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Herb-Infused Lemon Chicken Bake

von
S
Sophie

This recipe offers a flavorful and aromatic chicken dish, perfect for a family dinner or a special occasion.

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Vorbereitungszeit (Min) 40 min
Garzeit (Min) 45 min
Schwierigkeitsgrad
Herb-Infused Lemon Chicken Bake

Zutaten

4 Portionen
|
  • 1/4 cup
    Olive oil extra virgin oder Avocado oil
  • 3 clove
    Garlic minced oder Garlic powder
  • 1 whole
    Lemon zested and juiced oder Lime
  • 4 whole
    Chicken breast boneless, skinless oder Chicken thighs
  • as needed
    Black pepper freshly ground oder White pepper
  • as needed
    Salt sea oder Kosher salt
  • 2 tbsp
    Oregano fresh oder Thyme

Anleitung

1

Prepare the marinade

Combine the olive oil, minced garlic, lemon zest, and lemon juice in a mixing bowl.

Use freshly squeezed lemon juice for the best flavor.

Benötigte Zutaten für diesen Schritt

olive oil garlic lemon
2

Marinate the chicken

Place the chicken breasts in the marinade, ensuring they are fully coated. Cover and refrigerate for at least 30 minutes.

Marinating overnight will enhance the flavor.

Benötigte Zutaten für diesen Schritt

chicken breast marinade
3

Preheat the oven

Preheat your oven to 375°F (190°C).

Ensure the oven is fully preheated for even cooking.

4

Prepare for baking

Transfer the marinated chicken breasts to a baking dish. Sprinkle with salt and black pepper.

Arrange the chicken in a single layer for even cooking.

Benötigte Zutaten für diesen Schritt

chicken breast salt black pepper
5

Bake the chicken

Bake the chicken in the preheated oven for 20 minutes. Then, add the fresh oregano on top and continue baking for another 25 minutes, or until the chicken is fully cooked.

Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F (74°C).

Benötigte Zutaten für diesen Schritt

chicken breast oregano
6

Serve and enjoy

Serve the chicken warm, garnished with additional fresh herbs if desired.

Pair with a side of roasted vegetables or a fresh salad for a complete meal.

Benötigte Zutaten für diesen Schritt

chicken breast

Nährwertangaben (100g)

Kalorien 165 kcal
Fett 7.5 g
  • Gesättigte Fettsäuren: 1 g
Kohlenhydrate 1 g
Ballaststoffe 0.5 g
Zucker 0.5 g
Eiweiß 24 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the Herb-Infused Lemon Chicken Bake, a delightful and easy-to-make dish featuring tender chicken breasts marinated in a zesty lemon and herb mixture, then baked to perfection. This recipe is perfect for a quick yet impressive dinner.
💪

Warum dieses Rezept gut für dich ist

This recipe is rich in protein and low in carbohydrates, making it a healthy choice for those looking to maintain a balanced diet. The use of fresh herbs and lemon adds a burst of flavor without the need for heavy sauces.
💡

Tipps & Tricks

For the best flavor, allow the chicken to marinate for at least 30 minutes before baking. Use fresh herbs for a more vibrant taste, and consider adding a sprinkle of paprika for a hint of smokiness.
🔄

Rezeptvarianten

You can substitute chicken thighs for the breasts for a juicier result. Add some sliced vegetables like zucchini or bell peppers to the baking dish for a complete one-pan meal.
🗄️

Aufbewahrung

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F until warmed through to maintain the chicken's texture.
📚

Rezeptgeschichte

This recipe draws inspiration from traditional Tuscan flavors, emphasizing the use of fresh herbs and citrus to enhance the natural taste of the chicken.
🥗

Nährwertangaben

Each serving of this dish is approximately 250 calories, with 30g of protein, 10g of fat, and 5g of carbohydrates, making it a nutritious option for a balanced meal.
🍽️

Kombinationsvorschläge

Pair this dish with a crisp green salad and a glass of white wine, such as Sauvignon Blanc, for a refreshing and complementary meal.

Tags

healthy easy quick low-carb

Rezeptkategorien

Küche

mediterranean other

Mahlzeitart

dinner lunch

Gang

main course

Zubereitungsarten

baking other

Anlässe

everyday weeknight dinner family gathering

Ernährungsformen

low-carb gluten-free keto low-sugar sugar-free paleo halal kosher

Jahreszeiten

all-season

Schwierigkeitsgrad

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