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Creamy Coconut Curry Chicken with Spinach

von
S
Sophie

A delightful and easy-to-make chicken curry dish with a creamy coconut base and fresh spinach.

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Vorbereitungszeit (Min) 10 min
Garzeit (Min) 20 min
Schwierigkeitsgrad
Creamy Coconut Curry Chicken with Spinach

Zutaten

4 Portionen
|
  • 2 tbsp
    Olive oil extra virgin oder Vegetable oil
  • 0.91 kgs
    Chicken breast boneless, skinless oder Chicken thighs
  • 4 clove
    Garlic fresh oder Garlic paste
  • 2 tbsp
    Curry powder mild oder Garam masala
  • 1 can
    Coconut milk unsweetened oder Coconut cream
  • 4 cup
    Spinach fresh oder Kale
  • as needed
    Salt
  • as needed
    Black pepper ground

Anleitung

1

Heat the oil

Heat the olive oil in a large nonstick skillet over medium heat until shimmering.

Ensure the oil is hot enough to sear the chicken but not smoking to avoid burning.

Benötigte Zutaten für diesen Schritt

olive oil
2

Cook the chicken

Add the chicken pieces to the skillet and cook, stirring occasionally, until browned on all sides.

Cut the chicken into uniform pieces for even cooking.

Benötigte Zutaten für diesen Schritt

chicken breast
3

Add garlic and spices

Stir in the minced garlic and curry powder, cooking until fragrant, about 30 seconds.

Keep stirring to prevent the spices from burning.

Benötigte Zutaten für diesen Schritt

garlic curry powder
4

Add coconut milk

Pour in the coconut milk, reduce the heat to medium-low, and simmer until the chicken is cooked through.

Stir occasionally to ensure the sauce doesn't stick to the pan.

Benötigte Zutaten für diesen Schritt

coconut milk
5

Incorporate spinach

Add the spinach to the skillet and cook, stirring, until wilted.

Add the spinach in batches if necessary, allowing it to wilt before adding more.

Benötigte Zutaten für diesen Schritt

spinach
6

Season and serve

Season with salt and black pepper to taste, and serve hot with your choice of side.

Taste the dish before serving to adjust the seasoning as needed.

Benötigte Zutaten für diesen Schritt

salt black pepper

Nährwertangaben (100g)

Kalorien 150 kcal
Fett 8 g
  • Gesättigte Fettsäuren: 6 g
Kohlenhydrate 5 g
Ballaststoffe 2 g
Zucker 2 g
Eiweiß 15 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the rich and creamy flavors of this Coconut Curry Chicken with Spinach recipe. Perfect for a quick and healthy dinner, this dish combines tender chicken, aromatic spices, and fresh spinach in a luscious coconut milk sauce. Ready in under 30 minutes, it's a great choice for busy weeknights.
💪

Warum dieses Rezept gut für dich ist

This recipe is a wholesome choice, combining lean protein from chicken with the nutritional benefits of spinach and the healthy fats from coconut milk. It's perfect for those seeking a balanced and flavorful meal.
💡

Tipps & Tricks

For an extra layer of flavor, marinate the chicken in a mix of yogurt and spices for 30 minutes before cooking. Adjust the curry powder to your spice preference, and serve with a squeeze of lime for a fresh finish.
🔄

Rezeptvarianten

You can substitute the chicken with tofu or shrimp for a different protein option. Add vegetables like bell peppers or zucchini for extra texture and flavor.
🗄️

Aufbewahrung

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of water if the sauce thickens.
📚

Rezeptgeschichte

Curry dishes have a rich history in Indian cuisine, with variations found across Asia. This recipe adapts traditional flavors for a quick and easy preparation.
🥗

Nährwertangaben

This dish is rich in protein, vitamins, and minerals, offering a balanced meal option. Coconut milk provides healthy fats, while spinach adds iron and antioxidants.
🍽️

Kombinationsvorschläge

Pair this dish with steamed jasmine rice or naan bread for a complete meal. A side of cucumber raita or a fresh salad complements the flavors beautifully.

Tags

quick healthy comfort food easy

Rezeptkategorien

Küche

indian other

Mahlzeitart

dinner lunch

Gang

main course

Zubereitungsarten

sautéing sous vide

Anlässe

weeknight dinner family gathering other

Ernährungsformen

gluten-free dairy-free low-sugar low-carb keto halal kosher

Allergene

celery

Jahreszeiten

all-season

Schwierigkeitsgrad

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