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Zesty Lemon Herb Chicken Skewers

von
S
Sophie

A delightful twist on classic chicken skewers, infused with zesty lemon and aromatic herbs.

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Vorbereitungszeit (Min) 40 min
Garzeit (Min) 20 min
Schwierigkeitsgrad
Zesty Lemon Herb Chicken Skewers

Zutaten

4 Portionen
|
  • 4 whole
    Chicken breast boneless, skinless oder Turkey breast
  • 2 whole
    Lemon fresh oder Lime
  • 1 tsp
    Oregano dried oder Thyme
  • 1 tsp
    Paprika smoked oder Chili powder
  • 2 clove
    Garlic fresh oder Garlic powder
  • 1/4 cup
    Olive oil extra virgin oder Avocado oil
  • 1/2 tsp
    Salt sea oder Kosher salt
  • 1/4 tsp
    Black pepper freshly ground oder White pepper

Anleitung

1

Prepare the marinade

Combine the olive oil, lemon juice, lemon zest, minced garlic, oregano, paprika, salt, and pepper in a mixing bowl.

Use freshly squeezed lemon juice for the best flavor.

Benötigte Zutaten für diesen Schritt

olive oil lemon garlic oregano paprika salt black pepper
2

Marinate the chicken

Cut the chicken breasts into bite-sized pieces and add them to the marinade. Mix well to coat evenly.

Ensure all chicken pieces are well coated for maximum flavor.

Benötigte Zutaten für diesen Schritt

chicken breast marinade
3

Let the chicken marinate

Cover the bowl and refrigerate for at least 30 minutes, or up to overnight for deeper flavor.

Marinating overnight enhances the flavor significantly.

Benötigte Zutaten für diesen Schritt

marinade
4

Assemble the skewers

Thread the marinated chicken pieces onto skewers, leaving a small gap between each piece.

If using wooden skewers, soak them in water beforehand to prevent burning.

Benötigte Zutaten für diesen Schritt

chicken breast
5

Grill the skewers

Preheat the grill to medium-high heat and cook the skewers for about 15-20 minutes, turning occasionally, until the chicken is fully cooked.

Baste the skewers with leftover marinade during grilling for extra flavor.

Benötigte Zutaten für diesen Schritt

chicken breast
6

Serve and enjoy

Serve the skewers hot, garnished with additional lemon wedges or fresh herbs if desired.

Pair with a side of tzatziki sauce for an authentic touch.

Benötigte Zutaten für diesen Schritt

chicken breast

Nährwertangaben (100g)

Kalorien 165 kcal
Fett 7.5 g
  • Gesättigte Fettsäuren: 1 g
Kohlenhydrate 1 g
Ballaststoffe 0.5 g
Zucker 0.2 g
Eiweiß 24 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the ultimate recipe for Zesty Lemon Herb Chicken Skewers. Perfectly grilled chicken marinated in a blend of lemon, garlic, and herbs, offering a burst of flavor in every bite. Ideal for summer cookouts or a healthy dinner option.
💪

Warum dieses Rezept gut für dich ist

This recipe is a fantastic choice for those seeking a healthy and flavorful meal. The use of lean chicken breast ensures a high-protein, low-fat dish, while the lemon and herbs add a burst of freshness without extra calories. It's perfect for anyone looking to maintain a balanced diet.
💡

Tipps & Tricks

For the best flavor, let the chicken marinate overnight. If using wooden skewers, soak them in water for 30 minutes before grilling to prevent burning. Serve with a side of tzatziki sauce for an authentic touch.
🔄

Rezeptvarianten

You can substitute chicken with turkey or tofu for a different protein option. Add vegetables like bell peppers, onions, or zucchini to the skewers for added color and nutrition.
🗄️

Aufbewahrung

Store any leftover skewers in an airtight container in the refrigerator for up to 3 days. Reheat on a grill or in an oven to maintain their texture and flavor.
📚

Rezeptgeschichte

Chicken skewers have been a staple in many cuisines worldwide, with variations found in Greek, Middle Eastern, and Asian cooking. This recipe draws inspiration from Greek souvlaki, a traditional dish known for its simplicity and bold flavors.
🥗

Nährwertangaben

Each serving of these skewers is packed with protein and low in carbohydrates, making it a great option for those on a low-carb or high-protein diet. The use of olive oil provides healthy fats, while the herbs and lemon add antioxidants.
🍽️

Kombinationsvorschläge

Pair these skewers with a fresh Greek salad, warm pita bread, and a dollop of tzatziki sauce for a complete Mediterranean meal.

Tags

grilled healthy marinated chicken summer

Rezeptkategorien

Küche

mediterranean other

Mahlzeitart

dinner lunch snack

Gang

main course appetizer

Zubereitungsarten

grilling

Anlässe

weeknight dinner summer cookout picnic family gathering

Ernährungsformen

low-carb egg-free low-sugar sugar-free keto paleo halal kosher

Jahreszeiten

summer all-season

Schwierigkeitsgrad

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