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Refreshing Summer Gazpacho

von
S
Sophie

A vibrant and refreshing gazpacho perfect for warm days, featuring a medley of fresh vegetables and a hint of spice.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 0 min
Schwierigkeitsgrad
Refreshing Summer Gazpacho

Zutaten

4 Portionen
|
  • 2
    Cucumber fresh oder Zucchini
  • 4
    Tomato ripe oder Cherry tomato
  • 1
    Red bell pepper sweet oder Yellow bell pepper
  • 2
    Carrot medium oder Parsnip
  • 1
    Red onion small oder Shallot
  • 2 clove
    Garlic fresh oder Garlic powder
  • 1 tsp
    Salt oder Sea salt
  • 1/2 tsp
    Black pepper ground oder White pepper
  • 1/4 tsp
    Red pepper flakes oder Paprika
  • 2 tbsp
    Olive oil extra virgin oder Avocado oil
  • 2 tbsp
    Lemon juice fresh oder Lime juice
  • 1/2 cup
    Water oder Vegetable broth
  • 1
    Avocado ripe oder Sour cream
  • 2
    Radish thinly sliced oder Cucumber slices
  • 2 tbsp
    Cilantro fresh oder Parsley

Anleitung

1

Peel and chop the cucumbers, tomatoes, red bell pepper, carrots, and red onion into manageable pieces.

Chopping the vegetables into smaller pieces helps the blender process them more efficiently.

Benötigte Zutaten für diesen Schritt

cucumber tomato red bell pepper carrot red onion
2

Combine half of the chopped vegetables, garlic, olive oil, lemon juice, water, salt, black pepper, and red pepper flakes in a blender.

Blend in batches if your blender is small to avoid overfilling.

Benötigte Zutaten für diesen Schritt

cucumber tomato red bell pepper carrot red onion garlic olive oil lemon juice water salt black pepper red pepper flakes
3

Blend until smooth, then pour the mixture into a large bowl.

For a chunkier texture, pulse the blender instead of blending continuously.

Benötigte Zutaten für diesen Schritt

blended vegetables
4

Stir in the remaining chopped vegetables to add texture to the soup.

Mix thoroughly to ensure an even distribution of vegetables.

Benötigte Zutaten für diesen Schritt

cucumber tomato red bell pepper carrot red onion
5

Cover the bowl and refrigerate the soup for at least 3 hours or overnight.

Chilling the soup allows the flavors to meld together for a more cohesive taste.

Benötigte Zutaten für diesen Schritt

prepared soup
6

Serve the gazpacho in bowls and garnish with diced avocado, sliced radish, and chopped cilantro.

Add a drizzle of olive oil on top for an extra touch of flavor.

Benötigte Zutaten für diesen Schritt

avocado radish cilantro

Nährwertangaben (100g)

Kalorien 45 kcal
Fett 3.5 g
  • Gesättigte Fettsäuren: 0.5 g
Kohlenhydrate 6 g
Ballaststoffe 2 g
Zucker 2 g
Eiweiß 1 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the ultimate summer gazpacho recipe, a chilled soup bursting with fresh vegetables like cucumbers, tomatoes, and bell peppers, enhanced with a touch of spice and creamy garnishes. Perfect for a light meal or appetizer.
💪

Warum dieses Rezept gut für dich ist

This gazpacho is packed with fresh vegetables, making it a nutrient-rich and hydrating dish. It's ideal for those seeking a low-calorie, high-flavor meal that's easy to prepare and perfect for warm weather.
💡

Tipps & Tricks

For the best flavor, use ripe, fresh vegetables. Chill the soup for several hours to allow the flavors to meld together. Garnish with a variety of toppings for added texture and taste.
🔄

Rezeptvarianten

You can add a hint of smoked paprika for a smoky flavor or include a splash of vinegar for extra tanginess. For a heartier version, top with croutons or diced cooked shrimp.
🗄️

Aufbewahrung

Store leftover gazpacho in an airtight container in the refrigerator for up to 3 days. Stir well before serving, as separation may occur.
📚

Rezeptgeschichte

Gazpacho originates from Spain, traditionally made as a refreshing dish for hot summer days. Over time, it has evolved with regional variations and modern twists.
🥗

Nährwertangaben

This gazpacho is low in calories and fat, high in vitamins A and C, and provides a good source of hydration.
🍽️

Kombinationsvorschläge

Pair this gazpacho with crusty bread or a light salad for a complete meal. It also complements grilled dishes as a refreshing starter.

Tags

healthy refreshing vegan cold soup easy summer recipe

Rezeptkategorien

Küche

spanish mediterranean

Mahlzeitart

lunch dinner snack other

Gang

soup appetizer

Zubereitungsarten

blanching raw other

Anlässe

summer cookout picnic brunch weeknight dinner everyday

Ernährungsformen

vegetarian vegan gluten-free low-sugar low-carb pescatarian paleo halal kosher macrobiotic

Jahreszeiten

summer all-season

Schwierigkeitsgrad

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