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Spicy Potato and Corn Salad

von
S
Sophie

A vibrant and flavorful salad combining potatoes, corn, and a zesty chili dressing.

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Vorbereitungszeit (Min) 20 min
Garzeit (Min) 15 min
Schwierigkeitsgrad
Spicy Potato and Corn Salad

Zutaten

4 Portionen
|
  • 4
    Potato medium oder Sweet potato
  • 1 cup
    Corn kernel fresh oder Frozen corn
  • 2
    Celery stalk crisp oder Carrot
  • 1
    Red onion small oder Shallot
  • 1
    Red bell pepper ripe oder Yellow bell pepper
  • 3 tbsp
    Olive oil extra virgin oder Avocado oil
  • 2 tbsp
    Cider vinegar apple oder White vinegar
  • 1 tsp
    Chili powder mild oder Smoked paprika
  • 1 clove
    Garlic clove fresh oder Garlic powder
  • 1 tsp
    Hot sauce spicy oder Sriracha
  • 1/2 tsp
    Salt
  • 1/4 tsp
    Black pepper ground

Anleitung

1

Cook the potatoes

Boil the potatoes until tender, then drain and let cool.

Cut the potatoes into uniform pieces to ensure even cooking.

Benötigte Zutaten für diesen Schritt

potato
2

Prepare the vegetables

Dice the cooled potatoes, celery, onion, and bell pepper.

Use a sharp knife to achieve clean cuts and preserve the texture of the vegetables.

Benötigte Zutaten für diesen Schritt

potato celery stalk red onion red bell pepper
3

Mix the salad base

Combine the diced vegetables and corn in a large bowl.

Toss gently to avoid mashing the potatoes.

Benötigte Zutaten für diesen Schritt

potato celery stalk red onion red bell pepper corn kernel
4

Prepare the dressing

In a small bowl, whisk together olive oil, cider vinegar, chili powder, minced garlic, hot sauce, salt, and pepper.

Adjust the seasoning to your taste before adding to the salad.

Benötigte Zutaten für diesen Schritt

olive oil cider vinegar chili powder garlic clove hot sauce salt black pepper
5

Dress the salad

Pour the dressing over the salad and toss to coat evenly.

Let the salad sit for 15 minutes to absorb the flavors.

Benötigte Zutaten für diesen Schritt

olive oil cider vinegar chili powder garlic clove hot sauce salt black pepper
6

Serve and enjoy

Serve the salad cold or at room temperature.

Garnish with fresh herbs like parsley or cilantro for added freshness.

Benötigte Zutaten für diesen Schritt

potato celery stalk red onion red bell pepper corn kernel olive oil cider vinegar chili powder garlic clove hot sauce salt black pepper

Nährwertangaben (100g)

Kalorien 120 kcal
Fett 5.5 g
  • Gesättigte Fettsäuren: 0.7 g
Kohlenhydrate 16 g
Ballaststoffe 3 g
Zucker 2 g
Eiweiß 2.5 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the perfect Spicy Potato and Corn Salad recipe, blending tender potatoes, sweet corn, and a zesty chili dressing for a delightful side dish.
💪

Warum dieses Rezept gut für dich ist

This salad is packed with wholesome ingredients like potatoes and corn, providing a good source of fiber and essential nutrients. The chili dressing adds a flavorful kick without overwhelming the palate, making it a great choice for those seeking a balanced and tasty dish.
💡

Tipps & Tricks

For the best flavor, use fresh corn kernels and cook the potatoes until just tender. Let the salad sit for a few hours in the refrigerator to allow the flavors to meld together.
🔄

Rezeptvarianten

You can add diced avocado for a creamy texture or substitute the chili powder with smoked paprika for a different flavor profile. For a protein boost, include black beans or grilled chicken.
🗄️

Aufbewahrung

Store the salad in an airtight container in the refrigerator for up to 2 days. Serve cold or at room temperature for the best taste.
📚

Rezeptgeschichte

Potato salads have been a staple in many cuisines, often adapted to include local ingredients. This version incorporates chili powder and corn, reflecting a Southwestern influence.
🥗

Nährwertangaben

This salad is low in cholesterol and provides a good balance of carbohydrates and vitamins, making it a nutritious addition to any meal.
🍽️

Kombinationsvorschläge

Pair this salad with grilled meats or a light soup for a complete and satisfying meal.

Tags

healthy vegan vegetarian salad easy quick

Rezeptkategorien

Küche

other

Mahlzeitart

lunch dinner snack brunch

Gang

side dish salad

Zubereitungsarten

boiling raw

Anlässe

picnic potluck summer cookout weeknight dinner

Ernährungsformen

vegetarian low-sugar vegan pescatarian paleo halal kosher macrobiotic

Jahreszeiten

summer all-season

Schwierigkeitsgrad

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