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Spiced Eggplant and Tomato Salad

von
S
Sophie

A delightful warm salad featuring roasted eggplant and a spiced tomato dressing, perfect for any occasion.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 40 min
Schwierigkeitsgrad
Spiced Eggplant and Tomato Salad

Zutaten

4 Portionen
|
  • 2 whole
    Eggplant medium oder Zucchini
  • 3 tbsp
    Olive oil extra virgin oder Avocado oil
  • 1/2 tsp
    Sea salt oder Kosher salt
  • 4 whole
    Tomato ripe oder Canned tomatoes
  • 2 clove
    Garlic clove fresh oder Garlic paste
  • 1 tsp
    Ground paprika smoked oder Sweet paprika
  • 1 tsp
    Ground cumin oder Ground coriander
  • 1 tsp
    Red chili dried oder Chili flakes
  • 1 tsp
    Brown sugar oder Honey
  • 1/4 tsp
    Black pepper freshly ground oder White pepper
  • 1 whole
    Lemon fresh oder Lime
  • 1 tbsp
    Red wine vinegar oder Apple cider vinegar
  • 2 tbsp
    Parsley fresh oder Cilantro
  • 2 tbsp
    Coriander fresh oder Mint

Anleitung

1

Preheat the oven

Preheat your oven to 200°C (400°F).

Preheating ensures even cooking of the eggplant.

2

Prepare the eggplant

Peel strips off the eggplant skin using a vegetable peeler and slice the eggplant into 1cm thick rounds.

Peeling strips creates a decorative pattern and reduces bitterness.

Benötigte Zutaten für diesen Schritt

eggplant
3

Season the eggplant

Brush both sides of the eggplant slices with olive oil and sprinkle with sea salt. Arrange them on a baking sheet.

Use parchment paper on the baking sheet for easy cleanup.

Benötigte Zutaten für diesen Schritt

eggplant olive oil sea salt
4

Roast the eggplant

Roast the eggplant in the oven for 30 minutes, flipping halfway through, until golden and tender.

Flipping ensures even roasting on both sides.

Benötigte Zutaten für diesen Schritt

eggplant
5

Prepare the tomato dressing

Meanwhile, heat olive oil in a skillet over medium heat. Add diced tomatoes, minced garlic, paprika, cumin, chili, brown sugar, and a pinch of salt. Cook until the tomatoes break down, about 10 minutes.

Stir occasionally to prevent sticking and ensure even cooking.

Benötigte Zutaten für diesen Schritt

olive oil tomato garlic clove ground paprika ground cumin red chili brown sugar sea salt
6

Finish the dressing

Remove the skillet from heat and stir in lemon juice, red wine vinegar, and black pepper.

Adding these ingredients off heat preserves their fresh flavor.

Benötigte Zutaten für diesen Schritt

lemon red wine vinegar black pepper
7

Combine eggplant and dressing

Cut the roasted eggplant into cubes and combine with the tomato dressing in a mixing bowl. Toss gently to coat.

Be gentle to avoid mashing the eggplant.

Benötigte Zutaten für diesen Schritt

eggplant tomato dressing
8

Garnish and serve

Sprinkle the salad with chopped parsley and coriander before serving.

Serve warm or at room temperature for the best flavor.

Benötigte Zutaten für diesen Schritt

parsley coriander

Nährwertangaben (100g)

Kalorien 85 kcal
Fett 5.5 g
  • Gesättigte Fettsäuren: 0.7 g
Kohlenhydrate 9.2 g
Ballaststoffe 3 g
Zucker 3.5 g
Eiweiß 1.5 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the Spiced Eggplant and Tomato Salad, a warm and flavorful dish combining roasted eggplant with a spiced tomato dressing. Perfect for a quick and healthy meal.
💪

Warum dieses Rezept gut für dich ist

This recipe is packed with nutritious vegetables and aromatic spices, making it a healthy and flavorful choice for any meal. It's suitable for various dietary preferences and is easy to prepare.
💡

Tipps & Tricks

For the best flavor, use fresh, ripe tomatoes and high-quality olive oil. Adjust the spice level to your preference by adding more or less chili.
🔄

Rezeptvarianten

You can add chickpeas for extra protein or serve the salad over a bed of couscous or quinoa for a more filling dish.
🗄️

Aufbewahrung

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently or enjoy cold.
📚

Rezeptgeschichte

Eggplant salads are a staple in many Mediterranean and Middle Eastern cuisines, celebrated for their rich flavors and versatility.
🥗

Nährwertangaben

This salad is low in calories, high in fiber, and provides a good source of vitamins and antioxidants.
🍽️

Kombinationsvorschläge

Pair this salad with grilled chicken or fish for a complete meal, or serve it with warm pita bread as a light appetizer.

Tags

healthy vegetarian vegan roasted salad

Rezeptkategorien

Küche

mediterranean other

Mahlzeitart

lunch dinner snack other

Gang

side dish main course salad

Zubereitungsarten

roasting sautéing

Anlässe

everyday lunch dinner family gathering

Ernährungsformen

vegan vegetarian gluten-free low-sugar low-carb pescatarian paleo halal kosher macrobiotic

Jahreszeiten

summer fall spring all-season

Schwierigkeitsgrad

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