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Savory Vegetarian Stuffed Bell Peppers

von
S
Sophie

A delightful twist on the classic stuffed peppers, packed with flavor and easy to prepare.

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Vorbereitungszeit (Min) 20 min
Garzeit (Min) 60 min
Schwierigkeitsgrad
Savory Vegetarian Stuffed Bell Peppers

Zutaten

4 Portionen
|
  • 4
    Bell pepper large oder Poblano pepper
  • 1
    Onion yellow oder Red onion
  • 2 clove
    Garlic fresh oder Garlic powder
  • 2 tbsp
    Olive oil extra virgin oder Vegetable oil
  • 1 can
    Diced tomatoes canned oder Fresh tomatoes
  • 1.5 cup
    Brown rice cooked oder Quinoa
  • 1 cup
    Plant-based crumbles seasoned oder Lentils
  • 2 tbsp
    Ketchup organic oder Tomato paste
  • 1 tbsp
    Mustard Dijon oder Yellow mustard

Anleitung

1

Prepare the oven

Preheat your oven to 350°F (175°C).

Preheating ensures even cooking of the peppers.

2

Prepare the bell peppers

Cut the bell peppers in half lengthwise and remove the seeds and membranes.

Cutting the peppers lengthwise creates a stable base for stuffing.

Benötigte Zutaten für diesen Schritt

bell pepper
3

Sauté the aromatics

Heat olive oil in a large skillet over medium heat. Add diced onion and minced garlic, cooking until softened.

Cook the onions until translucent for the best flavor.

Benötigte Zutaten für diesen Schritt

olive oil onion garlic
4

Combine the filling

Stir in the diced tomatoes, cooked rice, and plant-based crumbles. Simmer until well combined.

Simmering allows the flavors to meld together.

Benötigte Zutaten für diesen Schritt

diced tomatoes brown rice plant-based crumbles
5

Season the filling

Mix in the ketchup and mustard, adjusting the amounts to achieve a thick consistency.

Taste and adjust the seasoning to your preference.

Benötigte Zutaten für diesen Schritt

ketchup mustard
6

Stuff the peppers

Place the pepper halves in a baking dish and fill them with the prepared mixture.

Pack the filling tightly to prevent it from spilling out during baking.

Benötigte Zutaten für diesen Schritt

bell pepper filling
7

Bake the peppers

Cover the dish with aluminum foil and bake for 1 hour, or until the peppers are tender.

Check the peppers halfway through to ensure even cooking.

Benötigte Zutaten für diesen Schritt

stuffed peppers
8

Serve and enjoy

Serve the stuffed peppers warm, garnished with fresh herbs if desired.

Fresh parsley or cilantro makes a great garnish.

Benötigte Zutaten für diesen Schritt

stuffed peppers

Nährwertangaben (100g)

Kalorien 120 kcal
Fett 5 g
  • Gesättigte Fettsäuren: 0.7 g
Kohlenhydrate 18 g
Ballaststoffe 3 g
Zucker 3 g
Eiweiß 4 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover this savory vegetarian stuffed bell peppers recipe, combining hearty ingredients like bell peppers, onions, garlic, and a flavorful filling of rice and plant-based crumbles. Perfect for a wholesome dinner.
💪

Warum dieses Rezept gut für dich ist

This recipe is a great choice for those seeking a nutritious and satisfying vegetarian meal. It's packed with vegetables, plant-based protein, and whole grains, making it a balanced and healthy option.
💡

Tipps & Tricks

For an extra touch of flavor, consider adding a sprinkle of your favorite cheese on top of the peppers before baking. You can also experiment with different spices to suit your taste.
🔄

Rezeptvarianten

You can substitute the plant-based crumbles with cooked lentils or chickpeas for a different texture and flavor. Additionally, try using quinoa instead of rice for a gluten-free option.
🗄️

Aufbewahrung

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until warmed through.
📚

Rezeptgeschichte

Stuffed bell peppers have been a beloved dish in various cuisines, known for their versatility and ability to adapt to different dietary preferences.
🥗

Nährwertangaben

Each serving of these stuffed peppers provides a good source of fiber, vitamins, and plant-based protein, making it a nutritious choice for any meal.
🍽️

Kombinationsvorschläge

Pair these stuffed peppers with a fresh green salad or a side of roasted vegetables for a complete and satisfying meal.

Tags

healthy vegetarian vegan stuffed peppers gluten-free

Rezeptkategorien

Küche

other

Mahlzeitart

dinner lunch brunch

Gang

main course side dish

Zubereitungsarten

baking sautéing

Anlässe

everyday family gathering potluck weeknight dinner

Ernährungsformen

vegetarian low-sugar vegan halal kosher macrobiotic

Jahreszeiten

summer fall all-season

Schwierigkeitsgrad

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