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Arugula Salad with Sun-Dried Tomato and Pecorino

von
S
Sophie

This vibrant salad combines the peppery taste of arugula with the rich flavors of sun-dried tomatoes and pecorino cheese, dressed in a tangy honey vinaigrette.

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Vorbereitungszeit (Min) 10 min
Garzeit (Min) 0 min
Schwierigkeitsgrad
Arugula Salad with Sun-Dried Tomato and Pecorino

Zutaten

4 Portionen
|
  • 2 tbsp
    Honey oder Maple syrup
  • 2 tbsp
    White wine vinegar oder Apple cider vinegar
  • 3 tbsp
    Olive oil extra virgin oder Avocado oil
  • 1/2 tsp
    Salt coarse oder Sea salt
  • 1/4 tsp
    Black pepper freshly ground oder White pepper
  • 4 cup
    Arugula fresh oder Spinach
  • 1/2 cup
    Sun-dried tomato packed in oil oder Roasted red peppers
  • 1/2 cup
    Pecorino cheese aged oder Manchego cheese

Anleitung

1

Prepare the vinaigrette base

In a large bowl, whisk together the honey and vinegar until well combined.

Ensure the honey is fully dissolved for a smooth dressing.

Benötigte Zutaten für diesen Schritt

honey white wine vinegar
2

Complete the vinaigrette

Slowly whisk in the olive oil, then season with salt and pepper.

Add the oil gradually to emulsify the dressing properly.

Benötigte Zutaten für diesen Schritt

olive oil salt black pepper
3

Combine the salad ingredients

Add the arugula and sun-dried tomatoes to the bowl with the dressing.

Gently toss the greens to coat them evenly with the dressing.

Benötigte Zutaten für diesen Schritt

arugula sun-dried tomato
4

Add the cheese

Using a vegetable peeler, shave the pecorino cheese and add half to the salad.

Shave the cheese thinly for a delicate texture.

Benötigte Zutaten für diesen Schritt

pecorino cheese
5

Plate the salad

Divide the salad among serving plates and top with the remaining cheese.

Arrange the salad neatly for an appealing presentation.

Benötigte Zutaten für diesen Schritt

pecorino cheese
6

Serve and enjoy

Serve immediately and enjoy your fresh salad.

This salad is best served fresh to maintain its crispness.

Nährwertangaben (100g)

Kalorien 180 kcal
Fett 15 g
  • Gesättigte Fettsäuren: 4 g
Kohlenhydrate 8 g
Ballaststoffe 2 g
Zucker 3 g
Eiweiß 6 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the delightful Arugula Salad with Sun-Dried Tomato and Pecorino, a quick and easy recipe perfect for any occasion. This salad features a tangy honey vinaigrette, peppery arugula, and rich sun-dried tomatoes, topped with shaved pecorino cheese for a burst of flavor.
💪

Warum dieses Rezept gut für dich ist

This salad is a nutritious choice, packed with fresh greens and healthy fats from olive oil. It's perfect for those seeking a light yet satisfying meal.
💡

Tipps & Tricks

For the best flavor, use high-quality olive oil and freshly ground black pepper. You can also add toasted nuts for extra crunch.
🔄

Rezeptvarianten

Try substituting pecorino with parmesan or adding fresh cherry tomatoes for a different twist.
🗄️

Aufbewahrung

This salad is best enjoyed fresh, but you can store the dressing separately in the refrigerator for up to three days.
📚

Rezeptgeschichte

Arugula salads have been a staple in Mediterranean cuisine for centuries, celebrated for their simplicity and bold flavors.
🥗

Nährwertangaben

This salad is low in calories and rich in vitamins A and C, making it a healthy addition to your meal plan.
🍽️

Kombinationsvorschläge

Pair this salad with a crisp white wine or a light pasta dish for a complete meal.

Tags

salad healthy quick vegetarian

Rezeptkategorien

Küche

italian mediterranean

Mahlzeitart

lunch dinner brunch snack

Gang

salad

Zubereitungsarten

raw

Anlässe

everyday brunch picnic potluck

Ernährungsformen

egg-free vegetarian halal kosher

Allergene

milk

Jahreszeiten

summer spring all-season

Schwierigkeitsgrad

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