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Pan-Seared Snapper with Lemon Herb Potatoes

von
S
Sophie

A delightful dish featuring tender snapper fillets paired with zesty lemon herb potatoes.

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Vorbereitungszeit (Min) 20 min
Garzeit (Min) 25 min
Schwierigkeitsgrad
Pan-Seared Snapper with Lemon Herb Potatoes

Zutaten

4 Portionen
|
  • 1/2 kg
    Potato baby oder Regular potato
  • 2 tbsp
    Butter unsalted oder Margarine
  • 4 whole
    Snapper fillet fresh oder Cod fillet
  • 2 tbsp
    Olive oil extra virgin oder Vegetable oil
  • 2 tbsp
    Capers brined oder Green olives
  • 2 tbsp
    Parsley fresh oder Cilantro
  • 2 tbsp
    Lemon juice freshly squeezed oder Lime juice
  • 2 tbsp
    Chives fresh oder Green onions
  • Salt oder Sea salt
  • Black pepper ground oder White pepper
  • 1 whole
    Lemon fresh oder Lime

Anleitung

1

Cook the potatoes

Boil the baby potatoes in a medium saucepan with salted water until tender.

Ensure the potatoes are similar in size for even cooking.

Benötigte Zutaten für diesen Schritt

potato salt
2

Season the potatoes

Drain the potatoes and toss them with half of the butter, salt, and pepper. Keep warm.

Use a lid to keep the potatoes warm while preparing the fish.

Benötigte Zutaten für diesen Schritt

butter salt black pepper
3

Prepare the skillet

Heat a skillet over medium heat and add the remaining butter and olive oil.

Wait until the butter melts and starts to foam before adding the fish.

Benötigte Zutaten für diesen Schritt

butter olive oil
4

Cook the snapper

Place the snapper fillets in the skillet and cook until golden brown on both sides and just cooked through.

Avoid overcrowding the skillet to ensure even cooking.

Benötigte Zutaten für diesen Schritt

snapper fillet
5

Plate the fish

Transfer the cooked fish to serving plates and keep warm.

Cover the fish with foil to retain heat.

Benötigte Zutaten für diesen Schritt

snapper fillet
6

Make the sauce

In the same skillet, add capers, parsley, and lemon juice, scraping up any browned bits.

Deglazing the pan adds depth to the sauce.

Benötigte Zutaten für diesen Schritt

capers parsley lemon juice
7

Sauce the fish

Pour the sauce over the fish on the plates.

Distribute the sauce evenly over each fillet.

Benötigte Zutaten für diesen Schritt

capers parsley lemon juice
8

Finish and serve

Mix the chives into the potatoes and serve them alongside the fish with lemon wedges.

Garnish with extra parsley for a fresh look.

Benötigte Zutaten für diesen Schritt

chives potato lemon

Nährwertangaben (100g)

Kalorien 150 kcal
Fett 7.5 g
  • Gesättigte Fettsäuren: 3.5 g
Kohlenhydrate 15 g
Ballaststoffe 2 g
Zucker 1 g
Eiweiß 5 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the perfect recipe for Pan-Seared Snapper with Lemon Herb Potatoes. This dish combines the delicate flavors of snapper with the zesty and aromatic touch of lemon and fresh herbs, creating a meal that's both elegant and easy to prepare. Perfect for a family dinner or a special occasion, this recipe is sure to impress.
💪

Warum dieses Rezept gut für dich ist

This recipe is a great source of lean protein from the snapper and provides essential vitamins and minerals from the potatoes and fresh herbs. It's a wholesome and balanced meal suitable for various dietary preferences.
💡

Tipps & Tricks

For the best results, use fresh snapper fillets and high-quality olive oil. Ensure the pan is hot before adding the fish to achieve a beautiful golden crust. You can also add a pinch of chili flakes to the lemon herb sauce for a spicy kick.
🔄

Rezeptvarianten

You can substitute snapper with other white fish like cod or halibut. For a different twist, try adding a splash of white wine to the sauce or incorporating other fresh herbs like dill or basil.
🗄️

Aufbewahrung

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet over low heat to maintain the texture and flavor.
📚

Rezeptgeschichte

Snapper is a popular fish in many cuisines worldwide, known for its mild flavor and versatility. Pairing it with lemon and herbs is a classic combination that enhances its natural taste.
🥗

Nährwertangaben

This dish is rich in protein and low in saturated fat. The use of olive oil and fresh herbs adds healthy fats and antioxidants, making it a nutritious choice.
🍽️

Kombinationsvorschläge

Serve this dish with a crisp white wine like Sauvignon Blanc or a light salad for a complete meal.

Tags

healthy quick seafood comfort food

Rezeptkategorien

Küche

mediterranean other

Mahlzeitart

dinner lunch

Gang

main course side dish

Zubereitungsarten

boiling sautéing

Anlässe

weeknight dinner family gathering everyday

Ernährungsformen

low-carb pescatarian low-sugar sugar-free halal kosher

Allergene

fish milk

Jahreszeiten

all-season

Schwierigkeitsgrad

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