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Citrus-Glazed Pork Chops

von
S
Sophie

A delightful twist on classic pork chops, featuring a tangy and sweet citrus glaze.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 45 min
Schwierigkeitsgrad
Citrus-Glazed Pork Chops

Zutaten

4 Portionen
|
  • 4 whole
    Pork chop boneless oder Chicken breast
  • 1/2 cup
    Flour all-purpose oder Cornstarch
  • 1 tsp
    Salt fine oder Sea salt
  • 1/2 tsp
    Pepper black oder White pepper
  • 2 tbsp
    Butter unsalted oder Margarine
  • 2 tbsp
    Brown sugar light oder Honey
  • 1/2 tsp
    Ginger ground oder Fresh
  • 2 whole
    Orange fresh oder Mandarin

Anleitung

1

Prepare the oven

Preheat your oven to 180°C (350°F).

Preheating ensures even cooking and the right texture for your pork chops.

2

Season and coat the pork chops

Season the flour with salt and pepper, then coat the pork chops evenly.

Shake off excess flour to prevent clumping during cooking.

Benötigte Zutaten für diesen Schritt

flour salt pepper pork chop
3

Brown the pork chops

Heat butter in a frying pan over medium heat and brown the pork chops on both sides.

Browning adds a rich flavor and seals in the juices.

Benötigte Zutaten für diesen Schritt

butter pork chop
4

Arrange in casserole

Arrange the browned pork chops in a casserole dish.

Ensure the chops are in a single layer for even cooking.

Benötigte Zutaten für diesen Schritt

pork chop
5

Prepare and add the glaze

Mix the brown sugar, ginger, orange zest, and juice in a bowl, then pour over the pork chops.

Use freshly squeezed orange juice for the best flavor.

Benötigte Zutaten für diesen Schritt

brown sugar ginger orange
6

Bake the pork chops

Cover the dish with foil and bake for 45 minutes, turning the chops halfway through.

Check occasionally and add a splash of water if the glaze thickens too much.

Benötigte Zutaten für diesen Schritt

pork chop
7

Serve and enjoy

Serve the pork chops with your choice of sides, such as rice or roasted vegetables.

Garnish with fresh herbs like parsley for a pop of color and flavor.

Benötigte Zutaten für diesen Schritt

pork chop

Nährwertangaben (100g)

Kalorien 250 kcal
Fett 15 g
  • Gesättigte Fettsäuren: 7 g
Kohlenhydrate 10 g
Ballaststoffe 0 g
Zucker 5 g
Eiweiß 20 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the perfect balance of sweet and tangy with these Citrus-Glazed Pork Chops. This easy-to-follow recipe combines juicy pork chops with a flavorful orange glaze, making it a great choice for a family dinner or special occasion.
💪

Warum dieses Rezept gut für dich ist

This recipe is a great source of protein and vitamin C, thanks to the pork and fresh oranges. It's perfect for those looking for a wholesome and delicious meal.
💡

Tipps & Tricks

For the best flavor, use freshly squeezed orange juice and zest. You can also marinate the pork chops in the glaze for an hour before cooking for extra tenderness.
🔄

Rezeptvarianten

Try adding a pinch of chili flakes to the glaze for a spicy kick, or substitute the oranges with mandarins for a sweeter flavor.
🗄️

Aufbewahrung

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave to maintain the glaze's texture.
📚

Rezeptgeschichte

Pork chops with fruit-based sauces have been a culinary tradition in many cultures, blending savory and sweet flavors for a balanced dish.
🥗

Nährwertangaben

Each serving provides a good balance of protein and carbohydrates, with a moderate calorie count, making it suitable for a balanced diet.
🍽️

Kombinationsvorschläge

Pair these pork chops with steamed rice or roasted vegetables for a complete meal. A crisp white wine or sparkling water complements the flavors beautifully.

Tags

pork baked comfort food main course

Rezeptkategorien

Küche

other american

Mahlzeitart

dinner lunch

Gang

main course

Zubereitungsarten

baking frying

Anlässe

weeknight dinner family gathering holiday dinner

Ernährungsformen

low-sugar halal

Allergene

gluten milk

Jahreszeiten

fall winter all-season

Schwierigkeitsgrad

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