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Mediterranean Lamb Meatballs

von
S
Sophie

These Mediterranean Lamb Meatballs are a flavorful and easy-to-make dish, perfect for any occasion.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 25 min
Schwierigkeitsgrad
Mediterranean Lamb Meatballs

Zutaten

4 Portionen
|
  • 1/2 kg
    Lamb ground oder Ground beef
  • 1
    Onion finely chopped oder Shallot
  • 2 clove
    Garlic minced oder Garlic powder
  • 1/4 bunch
    Parsley fresh oder Cilantro
  • 1 tsp
    Oregano dried oder Thyme
  • 1/4 bunch
    Mint fresh oder Basil
  • 1/4 tsp
    Cinnamon ground oder Allspice
  • 1 tsp
    Sea salt oder Kosher salt
  • 1/2 tsp
    Black pepper freshly ground oder White pepper
  • 1
    Lemon fresh oder Lime

Anleitung

1

Prepare the oven

Preheat your oven to 180°C (350°F) and line a baking sheet with parchment paper.

Using parchment paper prevents sticking and makes cleanup easier.

2

Mix the ingredients

In a mixing bowl, combine the ground lamb, onion, garlic, parsley, oregano, mint, cinnamon, sea salt, and black pepper. Mix until well combined.

Avoid overmixing the meat to keep the meatballs tender.

Benötigte Zutaten für diesen Schritt

lamb onion garlic parsley oregano mint cinnamon sea salt black pepper
3

Form the meatballs

Shape the mixture into 1-inch meatballs and place them on the prepared baking sheet.

Using a small ice cream scoop can help make evenly sized meatballs.

Benötigte Zutaten für diesen Schritt

lamb mixture
4

Bake the meatballs

Bake the meatballs in the preheated oven for 20-25 minutes, or until fully cooked.

Turn the meatballs halfway through baking for even cooking.

Benötigte Zutaten für diesen Schritt

lamb meatballs
5

Add the finishing touch

Squeeze fresh lemon juice over the meatballs before serving.

Adding lemon juice enhances the flavors and adds a refreshing touch.

Benötigte Zutaten für diesen Schritt

lemon

Nährwertangaben (100g)

Kalorien 250 kcal
Fett 18 g
  • Gesättigte Fettsäuren: 7 g
Kohlenhydrate 5 g
Ballaststoffe 1 g
Zucker 1 g
Eiweiß 20 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the deliciousness of Mediterranean Lamb Meatballs, a savory dish featuring ground lamb, fresh herbs, and spices, baked to perfection. This recipe is quick, easy, and perfect for weeknight dinners or special gatherings.
💪

Warum dieses Rezept gut für dich ist

This recipe is rich in protein and healthy fats, making it a nutritious choice for those seeking a balanced meal. The use of fresh herbs and spices adds flavor without the need for excessive salt or processed ingredients.
💡

Tipps & Tricks

To make the meatballs uniform in size, use a small ice cream scoop. This ensures even cooking and a professional presentation. For added moisture, you can mix in a tablespoon of olive oil into the lamb mixture.
🔄

Rezeptvarianten

For a different flavor profile, substitute the mint with fresh dill and add a pinch of nutmeg. You can also try using ground turkey or chicken for a lighter version.
🗄️

Aufbewahrung

Store leftover meatballs in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until warmed through.
📚

Rezeptgeschichte

Lamb meatballs have a long history in Mediterranean cuisine, often served as part of a mezze platter. This recipe draws inspiration from traditional Greek flavors.
🥗

Nährwertangaben

Each serving of these meatballs provides a good source of protein, iron, and essential vitamins, making it a wholesome addition to your diet.
🍽️

Kombinationsvorschläge

Pair these meatballs with a side of tzatziki sauce, a fresh Greek salad, or warm pita bread for a complete Mediterranean meal.

Tags

lamb meatballs baked middle eastern easy dinner

Rezeptkategorien

Küche

middle eastern other

Mahlzeitart

dinner lunch snack

Gang

main course appetizer

Zubereitungsarten

baking

Anlässe

everyday family gathering potluck weeknight dinner

Ernährungsformen

low-carb gluten-free low-sugar sugar-free keto paleo halal kosher

Jahreszeiten

all-season

Schwierigkeitsgrad

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