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Tropical Chicken Salad with Cashew Crunch

von
S
Sophie

This tropical chicken salad combines fresh vegetables, juicy pineapple, and crunchy cashews for a delightful and refreshing meal.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 0 min
Schwierigkeitsgrad
Tropical Chicken Salad with Cashew Crunch

Zutaten

4 Portionen
|
  • 2 cup
    Broccoli coleslaw mix fresh oder Shredded cabbage
  • 1
    Carrot grated oder Zucchini
  • 1 cup
    Pineapple tidbit juicy oder Mango chunks
  • 2 whole
    Chicken breast cooked oder Turkey breast
  • 1/2 cup
    Cashew toasted oder Almonds
  • 1/2 cup
    Poppy seed dressing creamy oder Honey mustard dressing

Anleitung

1

Mix the base ingredients

In a large mixing bowl, combine the broccoli coleslaw mix, grated carrot, and pineapple tidbits.

Ensure the pineapple is well-drained to avoid making the salad watery.

Benötigte Zutaten für diesen Schritt

broccoli coleslaw mix carrot pineapple tidbit
2

Incorporate the chicken

Add the cooked chicken breast, shredded into bite-sized pieces, to the bowl.

Shred the chicken while it's warm for easier handling.

Benötigte Zutaten für diesen Schritt

chicken breast
3

Dress the salad

Pour the poppy seed dressing over the mixture and toss gently to coat evenly.

Add the dressing gradually to avoid over-dressing the salad.

Benötigte Zutaten für diesen Schritt

poppy seed dressing
4

Add the cashew crunch

Sprinkle the toasted cashews on top just before serving.

Toast the cashews in a dry pan for a few minutes to enhance their flavor.

Benötigte Zutaten für diesen Schritt

cashew
5

Serve and enjoy

Serve the salad on a platter and enjoy immediately.

Garnish with fresh herbs like cilantro for an added burst of flavor.

Nährwertangaben (100g)

Kalorien 150 kcal
Fett 8 g
  • Gesättigte Fettsäuren: 1.5 g
Kohlenhydrate 12 g
Ballaststoffe 3 g
Zucker 5 g
Eiweiß 10 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the vibrant flavors of our Tropical Chicken Salad with Cashew Crunch, a refreshing dish featuring tender chicken, crisp vegetables, sweet pineapple, and crunchy cashews. Perfect for a quick and healthy meal.
💪

Warum dieses Rezept gut für dich ist

This recipe is packed with lean protein from the chicken, vitamins from the fresh vegetables, and healthy fats from the cashews. It's a balanced meal that is both satisfying and nutritious.
💡

Tipps & Tricks

For added flavor, you can marinate the chicken in a light soy sauce and ginger mixture before cooking. Toast the cashews lightly for an extra crunch and enhanced flavor.
🔄

Rezeptvarianten

You can substitute the pineapple with mango for a different tropical twist. Alternatively, use a mix of red and green cabbage instead of broccoli coleslaw for a colorful presentation.
🗄️

Aufbewahrung

Store any leftovers in an airtight container in the refrigerator for up to two days. Add the cashews just before serving to maintain their crunch.
📚

Rezeptgeschichte

Chicken salads have been a staple in many cuisines, combining the versatility of chicken with fresh ingredients. This tropical version adds a unique twist with the inclusion of pineapple and cashews.
🥗

Nährwertangaben

This salad is a great source of protein, vitamins, and minerals. The combination of chicken, vegetables, and nuts provides a balanced meal.
🍽️

Kombinationsvorschläge

Pair this salad with a light white wine or a refreshing iced tea. It also goes well with a side of crusty bread or a bowl of soup.

Tags

healthy quick salad chicken easy

Rezeptkategorien

Küche

other

Mahlzeitart

lunch dinner snack

Gang

salad

Zubereitungsarten

raw

Anlässe

everyday lunch dinner family gathering

Ernährungsformen

gluten-free low-sugar halal kosher

Allergene

milk peanuts tree nuts soybeans

Jahreszeiten

all-season

Schwierigkeitsgrad

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