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Crispy Pita Fattoush Salad

von
S
Sophie

A delightful and refreshing salad featuring crispy pita bread and fresh vegetables, perfect for a light meal or side dish.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 5 min
Schwierigkeitsgrad
Crispy Pita Fattoush Salad

Zutaten

4 Portionen
|
  • 1
    Carrot fresh oder Parsnip
  • 1 head
    Cos lettuce crisp oder Romaine lettuce
  • 1
    Cucumber seedless oder Zucchini
  • 2
    Tomato ripe oder Cherry tomato
  • 4
    Radish red oder Daikon
  • 2
    Spring onion green oder Chives
  • 1
    Red capsicum sweet oder Yellow capsicum
  • 1 tsp
    Ground sumac tangy oder Lemon zest
  • 3 tbsp
    Olive oil extra virgin oder Avocado oil
  • 1/2 tsp
    Salt fine oder Sea salt
  • 1 clove
    Garlic clove minced oder Garlic powder
  • 2
    Pita bread toasted oder Naan
  • 1/2 bunch
    Flat leaf parsley fresh oder Cilantro

Anleitung

1

Prepare the vegetables

Chop all the vegetables into bite-sized pieces and place them in a large bowl.

Use a sharp knife to ensure clean cuts and preserve the freshness of the vegetables.

Benötigte Zutaten für diesen Schritt

carrot cos lettuce cucumber tomato radish spring onion red capsicum
2

Toast the pita bread

Toast the pita bread until crispy and break it into small pieces.

Keep an eye on the bread while toasting to prevent burning.

Benötigte Zutaten für diesen Schritt

pita bread
3

Prepare the dressing

In a small bowl, mix the olive oil, minced garlic, ground sumac, and salt to create the dressing.

Whisk the dressing well to ensure the flavors are evenly distributed.

Benötigte Zutaten für diesen Schritt

olive oil garlic clove ground sumac salt
4

Combine vegetables and dressing

Pour the dressing over the vegetables and toss to combine.

Toss gently to avoid bruising the vegetables.

Benötigte Zutaten für diesen Schritt

olive oil garlic clove ground sumac salt carrot cos lettuce cucumber tomato radish spring onion red capsicum
5

Add bread and parsley

Add the toasted pita pieces and parsley to the salad and mix lightly.

Add the bread just before serving to maintain its crunch.

Benötigte Zutaten für diesen Schritt

pita bread flat leaf parsley
6

Serve the salad

Serve the salad immediately and enjoy.

For a vibrant presentation, garnish with a sprinkle of sumac.

Benötigte Zutaten für diesen Schritt

carrot cos lettuce cucumber tomato radish spring onion red capsicum olive oil garlic clove ground sumac salt pita bread flat leaf parsley

Nährwertangaben (100g)

Kalorien 150 kcal
Fett 8 g
  • Gesättigte Fettsäuren: 1 g
Kohlenhydrate 18 g
Ballaststoffe 4 g
Zucker 3 g
Eiweiß 3 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the vibrant flavors of this Crispy Pita Fattoush Salad, a refreshing Middle Eastern-inspired dish combining fresh vegetables, crispy pita, and a tangy sumac dressing. Perfect for summer meals or as a healthy side dish.
💪

Warum dieses Rezept gut für dich ist

This salad is packed with fresh vegetables, providing essential vitamins and minerals. The addition of olive oil offers healthy fats, and the sumac adds a unique tangy flavor without adding calories. It's a wholesome and satisfying dish.
💡

Tipps & Tricks

For the best flavor, use fresh and ripe vegetables. Toast the pita bread until golden for an extra crunch. Adjust the seasoning to your taste, and serve immediately to enjoy the crispiness of the bread.
🔄

Rezeptvarianten

You can add grilled chicken or chickpeas for extra protein. Swap pita bread with whole-grain crackers for a different texture. Experiment with different herbs like mint or cilantro for a unique twist.
🗄️

Aufbewahrung

This salad is best enjoyed fresh. If you have leftovers, store the vegetables and dressing separately from the bread to prevent sogginess. Combine just before serving.
📚

Rezeptgeschichte

Fattoush is a traditional Middle Eastern salad that originated as a way to use up stale bread. It has become a popular dish worldwide, celebrated for its fresh ingredients and tangy dressing.
🥗

Nährwertangaben

This recipe is low in calories and high in fiber, making it a healthy choice. The olive oil provides heart-healthy fats, and the vegetables are rich in antioxidants.
🍽️

Kombinationsvorschläge

Pair this salad with grilled meats, hummus, or a light soup for a complete meal. It also complements Mediterranean dishes like falafel or tabbouleh.

Tags

healthy vegetarian vegan quick salad light meal

Rezeptkategorien

Küche

mediterranean middle eastern

Mahlzeitart

lunch dinner snack brunch

Gang

salad side dish

Zubereitungsarten

raw

Anlässe

everyday picnic potluck brunch summer cookout

Ernährungsformen

vegetarian vegan low-sugar pescatarian paleo halal kosher macrobiotic

Jahreszeiten

spring summer fall all-season

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