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Zesty Chicken Lime Soup

von
S
Sophie

A vibrant and flavorful soup that combines tender chicken with zesty lime and aromatic herbs, perfect for a comforting meal.

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Vorbereitungszeit (Min) 20 min
Garzeit (Min) 20 min
Schwierigkeitsgrad
Zesty Chicken Lime Soup

Zutaten

4 Portionen
|
  • 2 whole
    Chicken breast boneless skinless oder Chicken thighs
  • 3 whole
    Tomato ripe oder Canned tomatoes
  • 1 whole
    Red onion medium oder White onion
  • 1/2 bunch
    Cilantro fresh oder Parsley
  • 1 tsp
    Oregano dried oder Fresh oregano
  • 1 tsp
    Basil dried oder Fresh basil
  • 1 tbsp
    Chipotle chile pureed oder Smoked paprika
  • 1 whole
    Bay leaf
  • 1/2 tsp
    White pepper ground oder Black pepper
  • 1 tsp
    Salt
  • 2 whole
    Lime fresh oder Lemon
  • 1/2 cup
    Monterey jack cheese reduced-fat oder Cheddar cheese
  • 4 whole
    Corn tortilla baked oder Flour tortilla
  • Lime slice
  • Cilantro sprig fresh

Anleitung

1

Prepare the chicken

Poach the chicken breasts in a pot of water until fully cooked, then shred them into bite-sized pieces.

Shredding the chicken while it's warm makes the process easier and ensures even pieces.

Benötigte Zutaten für diesen Schritt

chicken breast
2

Prepare the soup base

In a stockpot, combine chicken stock, lime juice, oregano, basil, pureed chipotle, and bay leaf. Season with salt and white pepper.

Taste the soup base before adding other ingredients to adjust the seasoning to your preference.

Benötigte Zutaten für diesen Schritt

lime oregano basil chipotle chile bay leaf salt white pepper
3

Simmer the soup base

Bring the mixture to a boil, then reduce the heat and simmer for 15 minutes.

Simmering allows the flavors to meld together, enhancing the soup's taste.

4

Add the main ingredients

Add the shredded chicken, diced tomatoes, chopped red onion, and chopped cilantro to the pot.

Cut the vegetables into uniform pieces for even cooking and presentation.

Benötigte Zutaten für diesen Schritt

chicken breast tomato red onion cilantro
5

Finish cooking the soup

Bring the soup back to a boil, then reduce the heat and simmer for an additional 5 minutes.

Avoid overcooking to maintain the freshness of the vegetables.

6

Serve the soup

Ladle the hot soup into warm bowls and top with cheese cubes, baked tortilla strips, lime slices, and a sprig of cilantro.

Warming the bowls beforehand helps keep the soup hot for longer.

Benötigte Zutaten für diesen Schritt

monterey jack cheese corn tortilla lime slice cilantro sprig

Nährwertangaben (100g)

Kalorien 85 kcal
Fett 3.2 g
  • Gesättigte Fettsäuren: 1.2 g
Kohlenhydrate 7.5 g
Ballaststoffe 1 g
Zucker 1.5 g
Eiweiß 8.5 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the vibrant flavors of Zesty Chicken Lime Soup, a delightful dish combining tender chicken, fresh lime, and aromatic herbs. This recipe is perfect for a comforting meal that's easy to prepare and packed with flavor.
💪

Warum dieses Rezept gut für dich ist

This soup is a great source of lean protein from the chicken and is low in fat, making it a healthy choice. The lime and herbs add a refreshing taste while providing essential vitamins and antioxidants.
💡

Tipps & Tricks

For an extra burst of flavor, try roasting the tomatoes before adding them to the soup. This will enhance their natural sweetness and add depth to the dish.
🔄

Rezeptvarianten

You can add a handful of cooked rice or quinoa to the soup for a heartier meal. Alternatively, substitute the chicken with shrimp for a seafood twist.
🗄️

Aufbewahrung

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove to maintain the soup's flavor and texture.
📚

Rezeptgeschichte

Chicken lime soup has roots in Mexican cuisine, where lime and herbs are commonly used to create vibrant and refreshing dishes. This version adds a modern twist while staying true to its origins.
🥗

Nährwertangaben

This soup is low in calories and high in protein, making it a nutritious option for a balanced diet. The lime juice provides vitamin C, and the herbs contribute additional nutrients.
🍽️

Kombinationsvorschläge

Pair this soup with a side of warm, crusty bread or a fresh green salad for a complete and satisfying meal.

Tags

comfort food healthy spicy soup easy

Rezeptkategorien

Küche

mexican

Mahlzeitart

lunch dinner

Gang

soup main course

Zubereitungsarten

poaching sautéing sous vide

Anlässe

everyday weeknight dinner family gathering

Ernährungsformen

gluten-free low-sugar halal

Allergene

milk

Jahreszeiten

all-season

Schwierigkeitsgrad

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