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Moroccan Spiced Chicken with Dried Fruits

von
S
Sophie

A delightful Moroccan-inspired chicken dish featuring a blend of spices and dried fruits, perfect for a flavorful dinner.

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Vorbereitungszeit (Min) 480 min
Garzeit (Min) 30 min
Schwierigkeitsgrad
Moroccan Spiced Chicken with Dried Fruits

Zutaten

4 Portionen
|
  • 1/2 cup
    White wine dry oder Chicken broth
  • 2 tbsp
    Honey natural oder Maple syrup
  • 2 tbsp
    Olive oil extra virgin oder Vegetable oil
  • 1 tsp
    Ground cumin oder Cumin seeds
  • 1 tsp
    Ground coriander oder Coriander seeds
  • 1/2 tsp
    Chili powder oder Paprika
  • 1/2 tsp
    Ground cinnamon oder Cinnamon stick
  • 1 whole
    Onion medium oder Shallot
  • 3 clove
    Garlic clove fresh oder Garlic paste
  • 1/2 cup
    Prune pitted oder Dates
  • 1/2 cup
    Apricot dried oder Raisins
  • 1 tsp
    Salt
  • 1/2 tsp
    Black pepper ground
  • 4 whole
    Chicken thigh boneless skinless oder Chicken breast

Anleitung

1

Prepare the marinade

Combine the white wine, honey, olive oil, ground cumin, ground coriander, chili powder, and ground cinnamon in a mixing bowl.

Mix the marinade thoroughly to ensure the spices are evenly distributed.

Benötigte Zutaten für diesen Schritt

white wine honey olive oil ground cumin ground coriander chili powder ground cinnamon
2

Marinate the chicken

Add the chicken thighs to the marinade, ensuring they are fully coated. Cover and refrigerate for at least 8 hours or overnight.

Marinating overnight enhances the flavor as the spices penetrate the chicken.

Benötigte Zutaten für diesen Schritt

chicken thigh
3

Preheat the oven

Preheat your oven to 400°F (200°C).

Ensure the oven is fully preheated for even cooking.

4

Assemble the dish

Place the marinated chicken along with the marinade into a baking dish. Add the sliced onion, minced garlic, prunes, and apricots.

Arrange the ingredients evenly for consistent cooking.

Benötigte Zutaten für diesen Schritt

chicken thigh onion garlic clove prune apricot
5

Bake the chicken

Bake the dish uncovered in the preheated oven for about 30 minutes, stirring occasionally, until the chicken is fully cooked.

Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F (74°C).

Benötigte Zutaten für diesen Schritt

chicken thigh
6

Serve and enjoy

Serve the chicken with the dried fruits and sauce, garnished with fresh herbs if desired.

Pair with couscous or rice to complete the meal.

Benötigte Zutaten für diesen Schritt

chicken thigh prune apricot

Nährwertangaben (100g)

Kalorien 210 kcal
Fett 10.5 g
  • Gesättigte Fettsäuren: 1.5 g
Kohlenhydrate 15 g
Ballaststoffe 2 g
Zucker 8 g
Eiweiß 15 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the rich flavors of Moroccan cuisine with this Spiced Chicken with Dried Fruits recipe. Perfectly seasoned chicken thighs are baked with prunes and apricots, creating a sweet and savory dish that's both easy to make and impressive to serve.
💪

Warum dieses Rezept gut für dich ist

This recipe is a great choice for those looking to enjoy a flavorful and nutritious meal. The use of lean chicken thighs provides protein, while the dried fruits add natural sweetness and essential nutrients. It's a balanced dish that satisfies both taste and health.
💡

Tipps & Tricks

For the best results, marinate the chicken overnight to allow the spices to fully infuse. Serve with couscous or rice to soak up the delicious sauce. Garnish with fresh herbs like parsley or cilantro for an added burst of flavor.
🔄

Rezeptvarianten

You can substitute the prunes and apricots with other dried fruits like dates or raisins. For a spicier kick, add a pinch of cayenne pepper to the marinade. Vegetarians can replace the chicken with firm tofu or chickpeas for a plant-based version.
🗄️

Aufbewahrung

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or on the stovetop to maintain the texture and flavor.
📚

Rezeptgeschichte

Moroccan cuisine is known for its vibrant flavors and use of spices. This dish draws inspiration from traditional tagines, which often combine meat with dried fruits and aromatic spices to create a harmonious balance of sweet and savory.
🥗

Nährwertangaben

This dish is rich in protein and provides a good source of vitamins and minerals from the dried fruits and spices. It's a wholesome meal that fits well into a balanced diet.
🍽️

Kombinationsvorschläge

Pair this dish with a side of couscous, a fresh green salad, and a glass of mint tea for a complete Moroccan-inspired meal.

Tags

marinated chicken oven baked dried fruits savory easy dinner

Rezeptkategorien

Küche

middle eastern other

Mahlzeitart

dinner

Gang

main course

Zubereitungsarten

baking other

Anlässe

weeknight dinner family gathering holiday

Ernährungsformen

halal

Allergene

sulphites

Jahreszeiten

all-season

Schwierigkeitsgrad

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