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Hearty Vegetable Minestrone

von
S
Sophie

A delightful and hearty vegetable soup perfect for any season.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 30 min
Schwierigkeitsgrad
Hearty Vegetable Minestrone

Zutaten

6 Portionen
|
  • Celery fresh oder Leek
  • 1 whole
    Onion yellow oder Shallot
  • 3 clove
    Garlic fresh oder Garlic powder
  • 1 whole
    Zucchini medium oder Yellow squash
  • 2 whole
    Carrot large oder Parsnip
  • 1/2 head
    Cabbage green oder Kale
  • 1 can
    Diced tomatoes no-salt-added oder Crushed tomatoes
  • 4 cup
    Tomato juice reduced-sodium oder Vegetable broth
  • 1 can
    Cannellini canned oder Great northern beans
  • 1 can
    Red kidney beans canned oder Black beans
  • 1 can
    Garbanzo beans canned oder White beans
  • 1/2 bunch
    Parsley fresh oder Cilantro
  • 1 tsp
    Oregano dried oder Thyme
  • 1 tsp
    Basil dried oder Rosemary
  • Pepper freshly ground oder White pepper
  • Salt to taste oder Sea salt
  • 1/2 cup
    Parmesan cheese grated oder Nutritional yeast
  • 2 cup
    Elbow macaroni cooked oder Penne

Anleitung

1

Heat the oil

Heat a drizzle of olive oil in a Dutch oven over medium heat.

Ensure the oil is hot before adding vegetables to enhance their flavor.

2

Sauté the aromatics

Add the chopped celery, onion, and garlic to the pot and sauté until softened.

Stir frequently to prevent the garlic from burning.

Benötigte Zutaten für diesen Schritt

celery onion garlic
3

Add the vegetables

Add the diced zucchini, carrots, and cabbage to the pot and cook for a few minutes.

Cut the vegetables into uniform sizes for even cooking.

Benötigte Zutaten für diesen Schritt

zucchini carrot cabbage
4

Add the liquids

Stir in the diced tomatoes and tomato juice, then bring to a simmer.

Scrape the bottom of the pot to incorporate any browned bits for extra flavor.

Benötigte Zutaten für diesen Schritt

diced tomatoes tomato juice
5

Incorporate the beans and seasonings

Add the beans, parsley, oregano, basil, salt, and pepper to the pot and stir well.

Taste and adjust the seasoning as needed.

Benötigte Zutaten für diesen Schritt

cannellini red kidney beans garbanzo beans parsley oregano basil salt pepper
6

Simmer the soup

Simmer the soup until all the vegetables are tender and flavors meld together.

Cover the pot partially to retain moisture while allowing some evaporation.

7

Add the pasta

Stir in the cooked macaroni just before serving.

Add the pasta at the end to prevent it from becoming mushy.

Benötigte Zutaten für diesen Schritt

elbow macaroni
8

Serve and garnish

Serve the soup hot, garnished with grated Parmesan cheese.

Serve with a side of crusty bread for a complete meal.

Benötigte Zutaten für diesen Schritt

parmesan cheese

Nährwertangaben (100g)

Kalorien 45 kcal
Fett 1.2 g
  • Gesättigte Fettsäuren: 0.3 g
Kohlenhydrate 8.5 g
Ballaststoffe 2 g
Zucker 2.5 g
Eiweiß 2.5 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the recipe for Hearty Vegetable Minestrone, a flavorful and nutritious soup packed with fresh vegetables, beans, and pasta. Perfect for a comforting meal.
💪

Warum dieses Rezept gut für dich ist

This Hearty Vegetable Minestrone is packed with fresh vegetables and beans, making it a nutritious and wholesome meal. It's perfect for those seeking a healthy and satisfying dish.
💡

Tipps & Tricks

For an extra burst of flavor, add a splash of balsamic vinegar before serving. Use fresh herbs for a more aromatic experience.
🔄

Rezeptvarianten

You can substitute the elbow macaroni with gluten-free pasta or omit it for a low-carb version. Add zucchini or spinach for extra vegetables.
🗄️

Aufbewahrung

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove, adding a splash of water if needed.
📚

Rezeptgeschichte

Minestrone has its roots in Italian cuisine, traditionally made with seasonal vegetables. This version is a modern twist, emphasizing health and flavor.
🥗

Nährwertangaben

This recipe is rich in fiber, vitamins, and plant-based protein, making it a balanced and nutritious meal.
🍽️

Kombinationsvorschläge

Pair this soup with a slice of crusty bread or a side salad for a complete meal.

Tags

healthy vegetarian soup comfort food

Rezeptkategorien

Küche

italian mediterranean

Mahlzeitart

lunch dinner snack

Gang

soup

Zubereitungsarten

sautéing sous vide boiling

Anlässe

everyday family gathering winter comfort food

Ernährungsformen

vegetarian low-sugar halal kosher

Allergene

milk gluten

Jahreszeiten

all-season winter

Schwierigkeitsgrad

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