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Baked Chicken and Rice Delight

von
S
Sophie

A flavorful and easy-to-make baked chicken and rice dish, perfect for a family dinner.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 30 min
Schwierigkeitsgrad
Baked Chicken and Rice Delight

Zutaten

4 Portionen
|
  • 1/4 cup
    Pine nut toasted oder Almond
  • 2 tbsp
    Olive oil extra virgin oder Vegetable oil
  • 1 whole
    Red onion diced oder Shallot
  • 1 tsp
    Turmeric ground oder Saffron
  • 4 whole
    Chicken thigh boneless, skinless oder Chicken breast
  • 1 cup
    Long-grain rice uncooked oder Basmati rice
  • 1/2 cup
    Raisin golden oder Cranberry
  • 1/4 cup
    Coriander leaf fresh oder Parsley
  • 2 cup
    Chicken stock low-sodium oder Vegetable stock

Anleitung

1

Preheat the oven

Preheat your oven to 375°F (190°C).

Preheating ensures even cooking and optimal texture.

2

Toast the pine nuts

Toast the pine nuts in an ovenproof casserole dish over medium heat until golden, then set aside.

Keep stirring the nuts to prevent burning.

Benötigte Zutaten für diesen Schritt

pine nut
3

Sauté the onion

Heat the olive oil in the same casserole dish and sauté the diced red onion with the turmeric until softened.

Use medium heat to avoid burning the spices.

Benötigte Zutaten für diesen Schritt

olive oil red onion turmeric
4

Brown the chicken

Add the chicken thighs to the dish and cook until browned on all sides.

Ensure the chicken is evenly browned for better flavor.

Benötigte Zutaten für diesen Schritt

chicken thigh
5

Combine ingredients

Stir in the rice, raisins, and chicken stock. Bring to a boil.

Stir well to distribute the ingredients evenly.

Benötigte Zutaten für diesen Schritt

long-grain rice raisin chicken stock
6

Bake the dish

Cover the dish with a lid and bake in the oven for 25 minutes, checking halfway to ensure it doesn't dry out.

Add a splash of stock if the dish looks dry.

Benötigte Zutaten für diesen Schritt

long-grain rice chicken thigh
7

Finish the dish

Remove from the oven, season to taste, and stir in the toasted pine nuts.

Taste and adjust seasoning before serving.

Benötigte Zutaten für diesen Schritt

pine nut
8

Garnish and serve

Garnish with fresh coriander leaves and serve warm.

Serve immediately for the best flavor and texture.

Benötigte Zutaten für diesen Schritt

coriander leaf

Nährwertangaben (100g)

Kalorien 180 kcal
Fett 8.5 g
  • Gesättigte Fettsäuren: 1.2 g
Kohlenhydrate 20 g
Ballaststoffe 2 g
Zucker 3 g
Eiweiß 10 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the ultimate baked chicken and rice recipe, combining tender chicken thighs with aromatic spices, fluffy rice, and sweet raisins. This easy-to-follow dish is perfect for a comforting family meal.
💪

Warum dieses Rezept gut für dich ist

This recipe is a wholesome and balanced meal, combining protein-rich chicken with nutritious rice and flavorful spices. It's perfect for those looking for a hearty yet healthy dinner option.
💡

Tipps & Tricks

For the best flavor, use fresh spices and high-quality chicken. You can also add a squeeze of lemon juice before serving for a tangy twist.
🔄

Rezeptvarianten

Feel free to substitute the chicken thighs with drumsticks or even a vegetarian protein like tofu. You can also add vegetables like peas or carrots for extra nutrition.
🗄️

Aufbewahrung

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until warmed through.
📚

Rezeptgeschichte

This dish is inspired by traditional pilaf recipes, which have been enjoyed across various cultures for centuries. The combination of rice, spices, and protein makes it a timeless favorite.
🥗

Nährwertangaben

This dish provides a good balance of protein, carbohydrates, and healthy fats, making it a nutritious choice for dinner.
🍽️

Kombinationsvorschläge

Pair this dish with a fresh green salad or steamed vegetables for a complete meal.

Tags

comfort food one pot meal healthy easy

Rezeptkategorien

Küche

mediterranean middle eastern

Mahlzeitart

dinner lunch

Gang

main course

Zubereitungsarten

baking sautéing other

Anlässe

weeknight dinner family gathering other

Ernährungsformen

egg-free halal

Allergene

tree nuts sulphites

Jahreszeiten

fall winter all-season

Schwierigkeitsgrad

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