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Savory Steamed Salmon with Ginger and Vegetables

von
S
Sophie

A delightful and healthy steamed salmon dish with a flavorful ginger sauce and tender vegetables.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 18 min
Schwierigkeitsgrad
Savory Steamed Salmon with Ginger and Vegetables

Zutaten

4 Portionen
|
  • 200 g
    Shiitake mushroom fresh oder Button mushroom
  • 2
    Leek medium oder Spring onion
  • 1
    Onion yellow oder Red onion
  • as needed
    Black pepper freshly ground oder White pepper
  • 4 fillet
    Salmon fillet skinless oder Trout fillet
  • 1 tbsp
    Ginger fresh oder Ground ginger
  • 3 tbsp
    Soy sauce low sodium oder Tamari
  • 1 tsp
    Sesame oil toasted oder Olive oil
  • 2 clove
    Garlic clove minced oder Garlic powder
  • 2
    Green onion chopped oder Chives
  • 1
    Lemon fresh oder Lime

Anleitung

1

Prepare the skillet

Heat a large skillet over medium heat and add a drizzle of oil.

Ensure the skillet is evenly heated before adding ingredients to prevent sticking.

2

Cook the vegetables

Add the mushrooms, leeks, and onions to the skillet. Cook until softened, about 8 minutes.

Stir occasionally to ensure even cooking and prevent burning.

Benötigte Zutaten für diesen Schritt

shiitake mushroom leek onion
3

Add the salmon

Place the salmon fillets on top of the cooked vegetables in the skillet.

Arrange the fillets evenly to ensure they cook at the same rate.

Benötigte Zutaten für diesen Schritt

salmon fillet
4

Prepare the sauce

In a small bowl, mix the ginger, soy sauce, sesame oil, and minced garlic.

Whisk the ingredients thoroughly to combine the flavors.

Benötigte Zutaten für diesen Schritt

ginger soy sauce sesame oil garlic clove
5

Add the sauce

Spread the sauce mixture evenly over the salmon fillets.

Use a spoon or brush to ensure the sauce coats the fillets evenly.

Benötigte Zutaten für diesen Schritt

ginger soy sauce sesame oil garlic clove
6

Steam the salmon

Cover the skillet and cook for about 10 minutes, or until the salmon flakes easily with a fork.

Check the salmon's doneness by gently pressing with a fork; it should flake easily.

Benötigte Zutaten für diesen Schritt

salmon fillet
7

Garnish and serve

Sprinkle the green onions over the salmon and serve with lemon wedges.

Serve immediately to enjoy the dish at its best temperature.

Benötigte Zutaten für diesen Schritt

green onion lemon

Nährwertangaben (100g)

Kalorien 150 kcal
Fett 7.5 g
  • Gesättigte Fettsäuren: 1.5 g
Kohlenhydrate 5 g
Ballaststoffe 2 g
Zucker 1 g
Eiweiß 20 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the perfect recipe for Savory Steamed Salmon with Ginger and Vegetables. This healthy and flavorful dish combines tender salmon with a ginger-infused sauce and perfectly cooked vegetables. Ideal for a quick and nutritious meal.
💪

Warum dieses Rezept gut für dich ist

This recipe is an excellent choice for those seeking a nutritious and delicious meal. Salmon is rich in omega-3 fatty acids, which are beneficial for heart health, while the vegetables provide essential vitamins and minerals. The ginger and soy sauce add a burst of flavor without adding excessive calories, making it a balanced and satisfying dish.
💡

Tipps & Tricks

To enhance the flavor, marinate the salmon in the ginger-soy mixture for 15 minutes before cooking. Ensure the vegetables are evenly sliced for consistent cooking. Use fresh ginger and garlic for the best taste.
🔄

Rezeptvarianten

You can substitute the salmon with other fish like cod or trout. Add a touch of honey to the sauce for a hint of sweetness. Include other vegetables like bell peppers or snap peas for variety.
🗄️

Aufbewahrung

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet or microwave to maintain the texture and flavor.
📚

Rezeptgeschichte

Steaming is a traditional cooking method that preserves the natural flavors and nutrients of ingredients. This recipe draws inspiration from Asian cuisine, known for its emphasis on fresh ingredients and balanced flavors.
🥗

Nährwertangaben

This dish is low in calories and high in protein, making it a great option for a healthy diet. It provides essential nutrients like omega-3 fatty acids, vitamins, and minerals.
🍽️

Kombinationsvorschläge

Pair this dish with steamed jasmine rice or quinoa for a complete meal. A side of miso soup or a fresh green salad complements the flavors beautifully.

Tags

healthy quick pescatarian light easy

Rezeptkategorien

Küche

japanese other

Mahlzeitart

dinner lunch

Gang

main course other

Zubereitungsarten

steaming sautéing

Anlässe

weeknight dinner everyday family gathering

Ernährungsformen

low-carb dairy-free gluten-free low-sugar keto pescatarian halal

Allergene

fish soybeans sesame

Jahreszeiten

spring summer fall all-season

Schwierigkeitsgrad

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