My Meal Logo My Meals
Rezepte Speisepläne Was & Warum App laden (iOS / Android)
Rezepte Speisepläne Was & Warum App laden (iOS / Android)

Greek-Inspired Marinated Grilled Chicken

von
S
Sophie

This recipe offers a delightful twist on Greek-inspired grilled chicken, perfect for a flavorful and healthy meal.

Rezept speichern Zum Speiseplan hinzufügen

JETZT BEI
App Store
JETZT BEI
Google Play

Haben Sie bereits My Meals?

In App öffnen
My Meals App Preview
Vorbereitungszeit (Min) 5 min
Garzeit (Min) 15 min
Schwierigkeitsgrad
Greek-Inspired Marinated Grilled Chicken

Zutaten

4 Portionen
|
  • 1 cup
    Yogurt plain oder Buttermilk
  • 2 tbsp
    Honey oder Maple syrup
  • 1 tsp
    Oregano dried oder Thyme
  • 1 tsp
    Basil dried oder Parsley
  • 1/2 tsp
    Salt oder Sea salt
  • 1/4 tsp
    Black pepper ground oder White pepper
  • 2 clove
    Garlic minced oder Garlic powder
  • 4 whole
    Chicken breast boneless, skinless oder Chicken thighs

Anleitung

1

Prepare the marinade

Combine the yogurt, honey, oregano, basil, salt, pepper, and minced garlic in a mixing bowl.

Whisk the marinade thoroughly to ensure all ingredients are well combined for even flavor distribution.

Benötigte Zutaten für diesen Schritt

yogurt honey oregano basil salt black pepper garlic
2

Marinate the chicken

Place the chicken breasts in a zipper bag and pour the marinade over them. Seal the bag and turn to coat the chicken evenly.

Massage the marinade into the chicken through the bag for better absorption.

Benötigte Zutaten für diesen Schritt

chicken breast marinade
3

Refrigerate the chicken

Refrigerate the marinating chicken for at least 4 hours or overnight for best results.

Longer marination enhances the flavor and tenderness of the chicken.

Benötigte Zutaten für diesen Schritt

marinade chicken breast
4

Preheat and grill the chicken

Preheat the grill to medium heat. Remove the chicken from the marinade and place it on the grill.

Oil the grill grates lightly to prevent sticking.

Benötigte Zutaten für diesen Schritt

chicken breast
5

Cook the chicken

Cook the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F (74°C).

Use a meat thermometer to ensure the chicken is cooked through without overcooking.

Benötigte Zutaten für diesen Schritt

chicken breast
6

Serve and enjoy

Serve the grilled chicken with your choice of sides and enjoy!

Garnish with fresh herbs or a wedge of lemon for added flavor.

Benötigte Zutaten für diesen Schritt

chicken breast

Nährwertangaben (100g)

Kalorien 165 kcal
Fett 3.5 g
  • Gesättigte Fettsäuren: 1 g
Kohlenhydrate 5 g
Ballaststoffe 0 g
Zucker 2 g
Eiweiß 30 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the secrets to making Greek-Inspired Marinated Grilled Chicken, a flavorful and healthy dish perfect for any occasion. This recipe combines tender chicken breasts with a tangy and aromatic marinade, grilled to perfection for a satisfying meal.
💪

Warum dieses Rezept gut für dich ist

This recipe is great for those seeking a high-protein, low-fat meal option. The use of fresh herbs and a yogurt-based marinade adds flavor without adding unnecessary calories, making it a healthy choice for anyone.
💡

Tipps & Tricks

For the best flavor, let the chicken marinate overnight. If you're short on time, even a couple of hours will work. Use a meat thermometer to ensure the chicken is cooked to the perfect temperature without drying out.
🔄

Rezeptvarianten

You can substitute chicken thighs for the breasts for a juicier result. Add a squeeze of fresh lemon juice over the grilled chicken for an extra burst of flavor.
🗄️

Aufbewahrung

Store any leftover chicken in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave to maintain its tenderness.
📚

Rezeptgeschichte

Greek cuisine is known for its use of fresh herbs and simple, wholesome ingredients. This recipe draws inspiration from traditional Greek marinades, which often include yogurt, garlic, and herbs.
🥗

Nährwertangaben

This dish is rich in protein and low in fat, making it a nutritious option for a balanced diet. The yogurt marinade also provides probiotics, which are beneficial for gut health.
🍽️

Kombinationsvorschläge

Serve this chicken with a side of Greek salad, roasted vegetables, or warm pita bread for a complete meal.

Tags

grilled chicken marinade yogurt easy healthy

Rezeptkategorien

Küche

other

Mahlzeitart

dinner lunch

Gang

main course

Zubereitungsarten

grilling

Anlässe

weeknight dinner family gathering summer cookout

Ernährungsformen

low-sugar low-carb keto halal kosher

Allergene

milk

Jahreszeiten

summer

Schwierigkeitsgrad

  • Was & Warum
  • Nutzungsbedingungen
  • Datenschutzerklärung
Zu Englisch wechseln - English Zu Deutsch wechseln - Deutsch Zu Italienisch wechseln - Italiano

© My Meals

Wir verwenden Cookies, um Ihr Erlebnis zu verbessern. Wählen Sie unten Ihre Einstellungen.

Cookie-Einstellungen

Notwendige Cookies

Für die Funktionalität der Website erforderlich. Kann nicht deaktiviert werden.

Analyse-Cookies

Helfen Sie uns zu verstehen, wie Besucher mit unserer Website interagieren.

My Meals App

My Meals

Nutze unsere App für das beste Erlebnis