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Citrus-Glazed Chicken Bake

von
S
Sophie

A delightful chicken bake with a tangy citrus glaze, perfect for a quick and flavorful dinner.

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Vorbereitungszeit (Min) 10 min
Garzeit (Min) 18 min
Schwierigkeitsgrad
Citrus-Glazed Chicken Bake

Zutaten

4 Portionen
|
  • 4 whole
    Chicken breast boneless, skinless oder Chicken thighs
  • 1/2 cup
    Apricot preserves smooth oder Peach preserves
  • 1/4 cup
    Orange juice freshly squeezed oder Lemon juice
  • 2 tbsp
    Honey raw oder Maple syrup
  • 1 tbsp
    Soy sauce low-sodium oder Tamari
  • 1 tsp
    Curry powder mild oder Garam masala
  • 1 tsp
    Chili sauce spicy oder Sriracha
  • 1 tbsp
    Cornstarch oder Arrowroot powder
  • 2 tbsp
    Water cold

Anleitung

1

Preheat the oven

Preheat your oven to 450°F and position the rack to the upper third.

Preheating ensures even cooking and a perfect glaze.

2

Prepare the baking dish

Lightly grease a 9x13-inch baking dish with cooking spray.

Using a non-stick spray prevents sticking and makes cleanup easier.

3

Prepare the chicken

Pat the chicken breasts dry with paper towels and season with salt and pepper.

Drying the chicken helps the seasoning adhere better.

Benötigte Zutaten für diesen Schritt

chicken breast
4

Arrange the chicken

Arrange the chicken breasts in the prepared baking dish.

Ensure the chicken pieces are evenly spaced for uniform cooking.

Benötigte Zutaten für diesen Schritt

chicken breast
5

Prepare the glaze

In a saucepan, combine the apricot preserves, orange juice, honey, soy sauce, curry powder, and chili sauce. Heat over medium-high, whisking until smooth.

Whisking continuously prevents lumps and ensures a smooth glaze.

Benötigte Zutaten für diesen Schritt

apricot preserves orange juice honey soy sauce curry powder chili sauce
6

Thicken the glaze

Mix the cornstarch with the cold water until dissolved, then stir into the glaze. Cook until thickened.

Adding the cornstarch slurry gradually prevents clumping.

Benötigte Zutaten für diesen Schritt

cornstarch water
7

Glaze the chicken

Pour the glaze evenly over the chicken in the baking dish.

Use a spoon to ensure the glaze coats all pieces evenly.

Benötigte Zutaten für diesen Schritt

chicken breast apricot preserves orange juice honey soy sauce curry powder chili sauce
8

Bake the chicken

Bake in the preheated oven until the chicken reaches an internal temperature of 160°F, about 15-18 minutes.

Using a thermometer ensures the chicken is cooked perfectly without drying out.

Benötigte Zutaten für diesen Schritt

chicken breast
9

Serve and enjoy

Serve the chicken hot, garnished with fresh herbs if desired.

Adding a garnish like parsley or cilantro adds a fresh touch to the dish.

Benötigte Zutaten für diesen Schritt

chicken breast

Nährwertangaben (100g)

Kalorien 165 kcal
Fett 3.5 g
  • Gesättigte Fettsäuren: 0.8 g
Kohlenhydrate 12 g
Ballaststoffe 0.5 g
Zucker 8 g
Eiweiß 22 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the Citrus-Glazed Chicken Bake, a quick and flavorful dinner recipe featuring tender chicken breasts coated in a tangy citrus glaze. Perfect for weeknight meals, this dish combines simple ingredients like orange juice, apricot preserves, and a hint of spice for a deliciously satisfying meal.
💪

Warum dieses Rezept gut für dich ist

This recipe is great for those seeking a balanced meal that is both delicious and nutritious. The chicken provides a lean protein source, while the citrus glaze adds a burst of flavor without excessive calories. It's perfect for busy individuals looking for a quick yet wholesome dinner option.
💡

Tipps & Tricks

For a richer flavor, marinate the chicken in the glaze for 30 minutes before baking. To ensure even cooking, pound the chicken breasts to an even thickness. Serve with a side of steamed vegetables or a fresh salad for a complete meal.
🔄

Rezeptvarianten

You can substitute the chicken breasts with chicken thighs for a juicier texture. For a vegetarian option, try using firm tofu or tempeh in place of the chicken. Adjust the spice level by adding more or less chili sauce to the glaze.
🗄️

Aufbewahrung

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F until warmed through, or microwave for a quick option. The glaze may thicken upon cooling, so add a splash of water when reheating if needed.
📚

Rezeptgeschichte

This recipe draws inspiration from classic citrus-glazed dishes, which have been popular in various cuisines for their balance of sweet and tangy flavors. The combination of apricot and orange is a nod to traditional fruit-based sauces used in European cooking.
🥗

Nährwertangaben

Each serving of this dish is rich in protein and low in saturated fats, making it a healthy choice. The citrus glaze provides vitamins and antioxidants, contributing to a balanced diet.
🍽️

Kombinationsvorschläge

Pair this dish with a light white wine like Sauvignon Blanc or a sparkling water infused with citrus slices. For sides, consider roasted asparagus or a quinoa salad to complement the flavors of the glaze.

Tags

easy chicken glazed baked dinner quick

Rezeptkategorien

Küche

american other

Mahlzeitart

dinner lunch

Gang

main course

Zubereitungsarten

baking

Anlässe

weeknight dinner family gathering everyday

Ernährungsformen

gluten-free halal

Allergene

soybeans

Jahreszeiten

all-season

Schwierigkeitsgrad

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