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Lemon Herb Chicken with Capers

von
S
Sophie

A delightful twist on the classic chicken piccata, this recipe combines zesty lemon, fresh herbs, and savory capers for a flavorful dish.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 20 min
Schwierigkeitsgrad
Lemon Herb Chicken with Capers

Zutaten

4 Portionen
|
  • 4 whole
    Chicken breast boneless, skinless oder Turkey breast
  • as needed
    Salt Kosher oder Sea salt
  • as needed
    Black pepper freshly ground oder White pepper
  • 1/2 cup
    Flour all-purpose oder Gluten-free flour
  • 1 whole
    Onion yellow oder Shallot
  • 3 clove
    Garlic fresh oder Garlic paste
  • 2 tbsp
    Olive oil extra virgin oder Avocado oil
  • 2 tbsp
    Butter unsalted oder Ghee
  • 1/2 cup
    White wine dry oder Chicken broth
  • 2 whole
    Lemon fresh oder Lime
  • 2 tbsp
    Capers brined oder Green olives
  • 2 tbsp
    Parsley Italian, fresh oder Cilantro

Anleitung

1

Prepare the lemons

Juice one lemon and slice the other into thin rounds; set aside.

Using fresh lemons enhances the flavor of the dish.

Benötigte Zutaten für diesen Schritt

lemon
2

Flatten the chicken

Place the chicken breasts between plastic wrap and pound to an even thickness.

Even thickness ensures uniform cooking.

Benötigte Zutaten für diesen Schritt

chicken breast
3

Prepare the dredging mixture

Mix flour, salt, and pepper in a shallow dish.

Seasoning the flour adds flavor to the chicken.

Benötigte Zutaten für diesen Schritt

flour salt black pepper
4

Sauté the aromatics

Heat olive oil in a sauté pan over medium heat, then sauté the onion and garlic until fragrant.

Cook until the onion is translucent for the best flavor.

Benötigte Zutaten für diesen Schritt

olive oil onion garlic
5

Cook the chicken

Dredge the chicken in the flour mixture and cook in the pan until golden on both sides.

Avoid overcrowding the pan to ensure even browning.

Benötigte Zutaten für diesen Schritt

chicken breast flour
6

Make the sauce

Deglaze the pan with white wine, then add lemon juice, capers, and the sautéed onion mixture.

Scrape the pan to incorporate all the flavorful bits.

Benötigte Zutaten für diesen Schritt

white wine lemon capers onion
7

Simmer the chicken in the sauce

Return the chicken to the pan and simmer until the sauce thickens slightly.

Simmer gently to avoid overcooking the chicken.

Benötigte Zutaten für diesen Schritt

chicken breast sauce
8

Garnish and serve

Garnish with parsley and lemon slices before serving.

Serve immediately for the best taste and presentation.

Benötigte Zutaten für diesen Schritt

parsley lemon

Nährwertangaben (100g)

Kalorien 180 kcal
Fett 9.5 g
  • Gesättigte Fettsäuren: 2.5 g
Kohlenhydrate 8 g
Ballaststoffe 0.5 g
Zucker 0.5 g
Eiweiß 20 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the vibrant flavors of Lemon Herb Chicken with Capers, a modern take on chicken piccata. This recipe features tender chicken breasts, a tangy lemon-caper sauce, and fresh herbs for a dish that's perfect for any occasion.
💪

Warum dieses Rezept gut für dich ist

This recipe is a great choice for those seeking a balanced and flavorful meal. The use of lean chicken breasts provides a good source of protein, while the lemon and capers add a burst of flavor without extra calories. It's a dish that feels indulgent yet aligns with a health-conscious lifestyle.
💡

Tipps & Tricks

To ensure the chicken cooks evenly, make sure to pound it to an even thickness. For a richer sauce, you can add a splash of cream or a pat of butter at the end. Serve with a side of steamed vegetables or a light salad for a complete meal.
🔄

Rezeptvarianten

You can substitute the chicken with turkey cutlets for a different protein option. For a vegetarian version, try using firm tofu or portobello mushroom caps. Adjust the cooking time accordingly to ensure the protein is cooked through.
🗄️

Aufbewahrung

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave, adding a splash of broth to maintain the sauce's consistency.
📚

Rezeptgeschichte

Chicken piccata has its roots in Italian cuisine, traditionally made with veal. Over time, the recipe evolved to include chicken as a more accessible and versatile option. This version adds a modern twist with fresh herbs and a simplified cooking process.
🥗

Nährwertangaben

This dish is low in carbohydrates and high in protein, making it suitable for various dietary preferences. The use of olive oil and fresh ingredients ensures a nutritious and wholesome meal.
🍽️

Kombinationsvorschläge

Pair this dish with a crisp white wine like Sauvignon Blanc or a light Pinot Grigio. For non-alcoholic options, a sparkling water with a slice of lemon complements the flavors beautifully.

Tags

chicken easy Italian dinner main course

Rezeptkategorien

Küche

italian other

Mahlzeitart

dinner lunch

Gang

main course other

Zubereitungsarten

sautéing dehydrating other

Anlässe

weeknight dinner family gathering dinner holiday

Ernährungsformen

low-carb nut-free low-sugar sugar-free keto halal kosher

Allergene

milk gluten sulphites

Jahreszeiten

spring summer fall all-season winter

Schwierigkeitsgrad

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