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Savory Spam and Veggie Fried Rice

von
S
Sophie

A delightful twist on the classic fried rice, featuring savory Spam and a medley of vegetables.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 10 min
Schwierigkeitsgrad
Savory Spam and Veggie Fried Rice

Zutaten

4 Portionen
|
  • 3 cup
    Rice cooked, day-old oder Quinoa
  • 2
    Egg large oder Egg substitute
  • 1
    Yellow onion medium oder Red onion
  • 3 tbsp
    Soy sauce low-sodium oder Tamari
  • 1 tsp
    Sugar granulated oder Honey
  • 2 tbsp
    Oyster sauce oder Hoisin sauce
  • 2 clove
    Garlic clove fresh oder Garlic powder
  • 1
    Carrot diced oder Zucchini
  • 1/2 cup
    Peas frozen oder Edamame
  • 1 can
    Spam cubed oder Ham
  • 2 tbsp
    Vegetable oil oder Canola oil

Anleitung

1

Prepare the wok

Heat a wok over medium-high heat and add a small amount of oil.

Ensure the wok is hot before adding the oil to prevent sticking.

Benötigte Zutaten für diesen Schritt

vegetable oil
2

Cook the eggs

Scramble the eggs in the wok until just set, then remove and set aside.

Don't overcook the eggs; they will cook further when mixed with the rice.

Benötigte Zutaten für diesen Schritt

egg
3

Sauté onions and Spam

Add more oil to the wok and sauté the onions and Spam until golden and slightly crispy.

Stir frequently to ensure even cooking and prevent burning.

Benötigte Zutaten für diesen Schritt

yellow onion Spam vegetable oil
4

Cook the vegetables

Add the carrots and peas to the wok and cook until tender.

Frozen peas can be added directly without thawing.

Benötigte Zutaten für diesen Schritt

carrot peas
5

Prepare the sauce

Mix the soy sauce, sugar, and oyster sauce in a small bowl until combined.

Taste the sauce and adjust the sweetness or saltiness to your preference.

Benötigte Zutaten für diesen Schritt

soy sauce sugar oyster sauce
6

Add the sauce

Add the sauce to the wok and stir to coat the ingredients evenly.

Cook the sauce briefly to enhance its flavor before mixing with the rice.

Benötigte Zutaten für diesen Schritt

soy sauce sugar oyster sauce
7

Combine rice and eggs

Add the rice and cooked eggs to the wok, breaking up any clumps of rice.

Use a spatula to gently fold the rice and eggs into the mixture for even distribution.

Benötigte Zutaten für diesen Schritt

rice egg
8

Finish the fried rice

Stir-fry until the rice is heated through and everything is well combined.

Ensure the rice is evenly coated with the sauce for the best flavor.

Benötigte Zutaten für diesen Schritt

rice Spam vegetables
9

Serve and garnish

Serve the fried rice hot, garnished with green onions or sesame seeds if desired.

Serve immediately to enjoy the best texture and flavor.

Nährwertangaben (100g)

Kalorien 180 kcal
Fett 8 g
  • Gesättigte Fettsäuren: 2 g
Kohlenhydrate 22 g
Ballaststoffe 2 g
Zucker 1 g
Eiweiß 6 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the ultimate recipe for Savory Spam and Veggie Fried Rice. This dish combines the rich flavors of Spam, fresh vegetables, and perfectly seasoned rice to create a quick and satisfying meal. Perfect for busy weeknights or a casual dinner, this recipe is sure to become a family favorite.
💪

Warum dieses Rezept gut für dich ist

This recipe is a great choice for those looking for a quick and flavorful meal. It's packed with protein from the Spam and eggs, and the vegetables add a healthy dose of vitamins and minerals. Plus, it's a fantastic way to use up leftover rice, making it both economical and delicious.
💡

Tipps & Tricks

For the best results, use day-old rice as it has a firmer texture that holds up well during frying. You can also customize the vegetables based on what you have on hand, such as adding bell peppers or broccoli for extra crunch.
🔄

Rezeptvarianten

Try swapping out the Spam for diced chicken or tofu for a different protein option. You can also experiment with different sauces, like adding a touch of sesame oil or chili paste for a spicy kick.
🗄️

Aufbewahrung

Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, simply warm in a skillet over medium heat, adding a splash of water or soy sauce to prevent drying out.
📚

Rezeptgeschichte

Fried rice has its origins in Chinese cuisine and has been adapted in various cultures around the world. This version, featuring Spam, is a nod to its popularity in Hawaiian and Asian-American cooking.
🥗

Nährwertangaben

This dish provides a balanced mix of carbohydrates, protein, and fats, making it a satisfying and energy-packed meal. The vegetables contribute essential nutrients, while the Spam adds a savory flavor.
🍽️

Kombinationsvorschläge

Pair this fried rice with a light soup or a fresh salad for a complete meal. A cup of green tea or a refreshing lemonade would also complement the flavors beautifully.

Tags

quick easy comfort food budget-friendly

Rezeptkategorien

Küche

chinese other

Mahlzeitart

lunch dinner snack

Gang

main course side dish

Zubereitungsarten

stir-frying sautéing

Anlässe

everyday weeknight dinner potluck family gathering

Ernährungsformen

nut-free low-sugar

Allergene

soybeans

Jahreszeiten

all-season

Schwierigkeitsgrad

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