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Barley Salad with Fresh Herbs and Summer Veggies

von
S
Sophie

A refreshing and nutritious barley salad featuring fresh herbs, cherry tomatoes, and sweet corn, perfect for a light summer meal.

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Vorbereitungszeit (Min) 10 min
Garzeit (Min) 50 min
Schwierigkeitsgrad
Barley Salad with Fresh Herbs and Summer Veggies

Zutaten

4 Portionen
|
  • 1 cup
    Pearl barley oder Quinoa
  • 1/2 bunch
    Basil leaves fresh oder Parsley
  • 1/2 cup
    Parmesan cheese grated oder Pecorino
  • 1/4 cup
    Olive oil extra virgin oder Avocado oil
  • 2 clove
    Garlic oder Shallot
  • 1 cup
    Cherry tomatoes ripe oder Grape tomatoes
  • 1 cup
    Corn kernels sweet oder Frozen corn

Anleitung

1

Cook the barley

Bring a large pot of water to a boil and add the pearl barley.

Stir occasionally to prevent the barley from sticking to the pot.

Benötigte Zutaten für diesen Schritt

pearl barley
2

Simmer the barley

Reduce the heat, cover the pot, and let the barley simmer until tender, about 50 minutes.

Check the barley occasionally to ensure it doesn't overcook.

Benötigte Zutaten für diesen Schritt

pearl barley
3

Drain and cool the barley

Drain the cooked barley and rinse it under cold water to cool.

Rinsing the barley helps to stop the cooking process and cool it down quickly.

Benötigte Zutaten für diesen Schritt

pearl barley
4

Prepare the herb dressing

In a food processor, blend the basil leaves, grated parmesan cheese, olive oil, and garlic until smooth.

Add a tablespoon of water if the mixture is too thick to blend.

Benötigte Zutaten für diesen Schritt

basil leaves parmesan cheese olive oil garlic
5

Mix the barley with the dressing

In a mixing bowl, combine the cooled barley with the herb dressing, tossing to coat evenly.

Ensure the barley is well coated with the dressing for maximum flavor.

Benötigte Zutaten für diesen Schritt

pearl barley basil leaves parmesan cheese olive oil garlic
6

Add the vegetables

Add the cherry tomatoes and corn kernels to the bowl and gently toss to combine.

For a colorful presentation, use a mix of red and yellow cherry tomatoes.

Benötigte Zutaten für diesen Schritt

cherry tomatoes corn kernels
7

Serve or store the salad

Serve the salad immediately or refrigerate for up to 2 days.

Letting the salad sit for a few hours allows the flavors to meld together.

Benötigte Zutaten für diesen Schritt

pearl barley basil leaves parmesan cheese olive oil garlic cherry tomatoes corn kernels

Nährwertangaben (100g)

Kalorien 150 kcal
Fett 7.5 g
  • Gesättigte Fettsäuren: 1.5 g
Kohlenhydrate 18 g
Ballaststoffe 3 g
Zucker 3 g
Eiweiß 5 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover this vibrant barley salad recipe, combining the nutty flavor of pearl barley with the freshness of basil, cherry tomatoes, and sweet corn. Perfect for a healthy and satisfying summer dish.
💪

Warum dieses Rezept gut für dich ist

This barley salad is packed with whole grains, fresh vegetables, and healthy fats, making it a nutritious choice for a balanced diet. It's ideal for those seeking a wholesome and delicious meal.
💡

Tipps & Tricks

For an extra burst of flavor, consider adding a splash of lemon juice or a sprinkle of red pepper flakes. Toasting the barley before boiling can also enhance its nutty flavor.
🔄

Rezeptvarianten

You can substitute the pearl barley with quinoa or farro for a different texture. Add diced avocado or crumbled feta cheese for a creamy twist.
🗄️

Aufbewahrung

Store the salad in an airtight container in the refrigerator for up to 3 days. Bring it to room temperature before serving for the best flavor.
📚

Rezeptgeschichte

Barley has been a staple grain in diets for centuries, known for its versatility and nutritional benefits. This salad showcases its adaptability in modern cuisine.
🥗

Nährwertangaben

This salad is rich in fiber, vitamins, and minerals, providing a healthy dose of energy and nutrients. It's a great option for a light yet fulfilling meal.
🍽️

Kombinationsvorschläge

Pair this salad with grilled chicken or fish for a complete meal. It also complements a glass of chilled white wine or iced herbal tea.

Tags

healthy vegetarian salad quick

Rezeptkategorien

Küche

italian

Mahlzeitart

lunch dinner brunch other

Gang

salad side dish

Zubereitungsarten

boiling blanching other

Anlässe

everyday picnic lunch brunch

Ernährungsformen

vegetarian low-sugar halal kosher

Allergene

milk

Jahreszeiten

summer all-season

Schwierigkeitsgrad

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