My Meal Logo My Meals
Rezepte Speisepläne Was & Warum App laden (iOS / Android)
Rezepte Speisepläne Was & Warum App laden (iOS / Android)

Creamy Chicken and Spinach Bow-Tie Pasta

von
S
Sophie

A delightful twist on a classic chicken and spinach pasta dish, featuring a creamy sauce and enhanced flavors.

Rezept speichern Zum Speiseplan hinzufügen

JETZT BEI
App Store
JETZT BEI
Google Play

Haben Sie bereits My Meals?

In App öffnen
My Meals App Preview
Vorbereitungszeit (Min) 15 min
Garzeit (Min) 20 min
Schwierigkeitsgrad
Creamy Chicken and Spinach Bow-Tie Pasta

Zutaten

4 Portionen
|
  • 2 whole
    Chicken breast boneless, skinless oder Turkey breast
  • as needed
    Sea salt oder Kosher salt
  • as needed
    Ground black pepper oder White pepper
  • 2 tbsp
    Extra virgin olive oil oder Avocado oil
  • 1 whole
    Onion medium, diced oder Shallot
  • 3 clove
    Garlic clove minced oder Garlic powder
  • 4 cup
    Spinach fresh oder Kale
  • 300 g
    Bow-tie pasta oder Penne
  • 1 cup
    Heavy cream oder Half-and-half
  • 1/4 tsp
    Nutmeg ground
  • 1/2 cup
    Parmesan cheese grated oder Pecorino romano
  • 2 tbsp
    Parsley fresh, chopped oder Basil

Anleitung

1

Prepare the chicken

Season the chicken with a pinch of salt and pepper on both sides.

Let the chicken rest at room temperature for a few minutes before cooking for even cooking.

Benötigte Zutaten für diesen Schritt

chicken breast sea salt ground black pepper
2

Heat the skillet

Heat the olive oil in a large skillet over medium heat.

Ensure the skillet is hot enough to sear the chicken properly.

Benötigte Zutaten für diesen Schritt

extra virgin olive oil
3

Cook the chicken

Cook the chicken in the skillet until golden brown and cooked through, about 6-8 minutes per side. Remove and set aside.

Avoid overcrowding the skillet to ensure the chicken browns nicely.

Benötigte Zutaten für diesen Schritt

chicken breast
4

Sauté the aromatics

In the same skillet, sauté the diced onion and minced garlic until fragrant and translucent, about 3 minutes.

Stir frequently to prevent the garlic from burning.

Benötigte Zutaten für diesen Schritt

onion garlic clove
5

Cook the spinach

Add the spinach to the skillet and cook until wilted, about 2 minutes.

Add the spinach in batches if necessary, as it reduces significantly in volume when cooked.

Benötigte Zutaten für diesen Schritt

spinach
6

Cook the pasta

Cook the pasta in a pot of boiling salted water according to package instructions. Drain and set aside.

Reserve a cup of pasta water to adjust the sauce consistency later if needed.

Benötigte Zutaten für diesen Schritt

bow-tie pasta sea salt
7

Prepare the sauce

Add the heavy cream and ground nutmeg to the skillet, stirring to combine. Simmer for 2 minutes.

Stir constantly to prevent the cream from curdling.

Benötigte Zutaten für diesen Schritt

heavy cream nutmeg
8

Combine the ingredients

Slice the cooked chicken and return it to the skillet along with the cooked pasta. Toss to combine.

Ensure all ingredients are evenly coated with the sauce.

Benötigte Zutaten für diesen Schritt

chicken breast bow-tie pasta
9

Garnish and serve

Sprinkle the dish with grated Parmesan cheese and chopped parsley before serving.

Serve immediately for the best flavor and texture.

Benötigte Zutaten für diesen Schritt

Parmesan cheese parsley

Nährwertangaben (100g)

Kalorien 210 kcal
Fett 9.5 g
  • Gesättigte Fettsäuren: 3.5 g
Kohlenhydrate 22 g
Ballaststoffe 2 g
Zucker 1.5 g
Eiweiß 12 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the Creamy Chicken and Spinach Bow-Tie Pasta recipe, a quick and flavorful dish combining tender chicken, fresh spinach, and a creamy sauce with bow-tie pasta. Perfect for a comforting dinner.
💪

Warum dieses Rezept gut für dich ist

This recipe is rich in protein from the chicken and packed with nutrients from the spinach, making it a wholesome and satisfying meal. It's perfect for those looking for a balanced and delicious dinner option.
💡

Tipps & Tricks

For a richer flavor, use freshly grated Parmesan cheese and season the chicken generously. You can also add a pinch of nutmeg to the sauce for a subtle depth of flavor.
🔄

Rezeptvarianten

You can substitute the chicken with shrimp or tofu for a different protein option. Additionally, try using whole wheat or gluten-free pasta to suit dietary preferences.
🗄️

Aufbewahrung

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave, adding a splash of milk or broth to maintain the sauce's creaminess.
📚

Rezeptgeschichte

Bow-tie pasta, also known as farfalle, originates from Italy and is a versatile shape that pairs well with various sauces. This recipe combines classic Italian ingredients with a creamy twist.
🥗

Nährwertangaben

This dish provides a good balance of protein, carbohydrates, and fats, along with vitamins and minerals from the spinach. It's a hearty yet nutritious meal.
🍽️

Kombinationsvorschläge

Pair this dish with a crisp green salad and a glass of white wine, such as Sauvignon Blanc, for a complete and satisfying meal.

Tags

creamy pasta chicken comfort food quick

Rezeptkategorien

Küche

italian

Mahlzeitart

dinner

Gang

main course

Zubereitungsarten

sautéing boiling

Anlässe

weeknight dinner family gathering everyday

Ernährungsformen

nut-free low-sugar halal kosher

Allergene

milk gluten

Jahreszeiten

all-season

Schwierigkeitsgrad

  • Was & Warum
  • Nutzungsbedingungen
  • Datenschutzerklärung
Zu Englisch wechseln - English Zu Deutsch wechseln - Deutsch Zu Italienisch wechseln - Italiano

© My Meals

Wir verwenden Cookies, um Ihr Erlebnis zu verbessern. Wählen Sie unten Ihre Einstellungen.

Cookie-Einstellungen

Notwendige Cookies

Für die Funktionalität der Website erforderlich. Kann nicht deaktiviert werden.

Analyse-Cookies

Helfen Sie uns zu verstehen, wie Besucher mit unserer Website interagieren.

My Meals App

My Meals

Nutze unsere App für das beste Erlebnis