A hearty and flavorful stew combining tender chicken, wholesome barley, and a medley of spices for a comforting meal.
Heat a large saucepan over medium heat and add a drizzle of oil.
Using a heavy-bottomed pan helps distribute heat evenly.
Add the chopped onion, garlic, bell pepper, carrot, and celery to the pan. Sauté until softened.
Cut the vegetables into uniform sizes for even cooking.
Stir in the barley, crushed tomatoes, corn, black beans, chili powder, cumin, oregano, and salt.
Toast the barley briefly before adding for a nutty flavor.
Pour in the water and bring the mixture to a boil.
Use hot water to speed up the boiling process.
Reduce the heat to low, cover, and simmer for 40 minutes, stirring occasionally.
Check occasionally to ensure the stew doesn't stick to the bottom.
Add the cooked chicken and continue simmering for 5-10 minutes until heated through.
Shred the chicken for better integration into the stew.
Taste and adjust seasonings as needed. Serve hot.
Garnish with fresh herbs like cilantro or parsley for a fresh touch.
