My Meal Logo My Meals
Rezepte Speisepläne Was & Warum App laden (iOS / Android)
Rezepte Speisepläne Was & Warum App laden (iOS / Android)

Sweet and Savory Teriyaki Glazed Tilapia

von
S
Sophie

This recipe offers a delightful twist on tilapia, featuring a sweet and savory teriyaki glaze that is both easy to prepare and delicious.

Rezept speichern Zum Speiseplan hinzufügen

JETZT BEI
App Store
JETZT BEI
Google Play

Haben Sie bereits My Meals?

In App öffnen
My Meals App Preview
Vorbereitungszeit (Min) 10 min
Garzeit (Min) 10 min
Schwierigkeitsgrad
Sweet and Savory Teriyaki Glazed Tilapia

Zutaten

4 Portionen
|
  • 4 fillet
    Tilapia fresh oder Cod
  • 1/4 cup
    Soy sauce low-sodium oder Tamari
  • 1/4 cup
    Brown sugar light oder Honey
  • 1 tsp
    Ginger fresh oder Ground ginger
  • 2 clove
    Garlic minced oder Garlic powder
  • 2 tbsp
    Vegetable oil neutral oder Olive oil

Anleitung

1

Prepare the pan

Heat the vegetable oil in a non-stick pan over medium-high heat.

Ensure the oil is hot before adding the fish to prevent sticking.

Benötigte Zutaten für diesen Schritt

vegetable oil
2

Cook the tilapia

Place the tilapia fillets in the pan and cook for 3-4 minutes on each side until golden and cooked through.

Avoid overcrowding the pan to ensure even cooking.

Benötigte Zutaten für diesen Schritt

tilapia
3

Prepare the sauce

In a mixing bowl, whisk together the soy sauce, brown sugar, ginger, and garlic.

Mix until the sugar is fully dissolved for a smooth sauce.

Benötigte Zutaten für diesen Schritt

soy sauce brown sugar ginger garlic
4

Glaze the tilapia

Pour the sauce over the cooked tilapia in the pan and simmer for 2-3 minutes until the sauce thickens.

Keep an eye on the sauce to prevent it from burning.

Benötigte Zutaten für diesen Schritt

soy sauce brown sugar ginger garlic tilapia
5

Serve and garnish

Serve the tilapia hot, garnished with your choice of toppings such as sesame seeds or green onions.

Serve immediately to enjoy the best flavor and texture.

Benötigte Zutaten für diesen Schritt

tilapia

Nährwertangaben (100g)

Kalorien 150 kcal
Fett 5 g
  • Gesättigte Fettsäuren: 1 g
Kohlenhydrate 15 g
Ballaststoffe 0 g
Zucker 10 g
Eiweiß 20 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the perfect recipe for Sweet and Savory Teriyaki Glazed Tilapia, a quick and flavorful dish that combines the delicate taste of tilapia with a rich teriyaki glaze. Perfect for weeknight dinners or special occasions.
💪

Warum dieses Rezept gut für dich ist

This recipe is a great source of lean protein and omega-3 fatty acids, making it a healthy choice for those looking to maintain a balanced diet. The use of fresh ingredients enhances the nutritional value and flavor.
💡

Tipps & Tricks

For best results, use fresh tilapia fillets and ensure the sauce is reduced to a glaze-like consistency. Serve immediately for the best taste and texture.
🔄

Rezeptvarianten

You can substitute tilapia with other white fish like cod or haddock. Add a sprinkle of sesame seeds or chopped green onions for an extra layer of flavor.
🗄️

Aufbewahrung

Store any leftovers in an airtight container in the refrigerator for up to two days. Reheat gently in a pan over low heat to maintain the texture and flavor.
📚

Rezeptgeschichte

Teriyaki sauce has its origins in Japanese cuisine, where it is traditionally used to glaze grilled or broiled fish and meat. This recipe adapts the concept to suit tilapia, a widely available and affordable fish.
🥗

Nährwertangaben

Each serving of this dish is low in calories and high in protein, making it a nutritious option for a balanced meal.
🍽️

Kombinationsvorschläge

Pair this dish with steamed rice and sautéed vegetables for a complete and satisfying meal.

Tags

quick healthy easy dinner pescatarian

Rezeptkategorien

Küche

other american

Mahlzeitart

dinner

Gang

main course

Zubereitungsarten

sautéing

Anlässe

weeknight dinner everyday

Ernährungsformen

low-sugar low-carb keto pescatarian halal kosher

Allergene

fish soybeans

Jahreszeiten

all-season

Schwierigkeitsgrad

  • Was & Warum
  • Nutzungsbedingungen
  • Datenschutzerklärung
Zu Englisch wechseln - English Zu Deutsch wechseln - Deutsch Zu Italienisch wechseln - Italiano

© My Meals

Wir verwenden Cookies, um Ihr Erlebnis zu verbessern. Wählen Sie unten Ihre Einstellungen.

Cookie-Einstellungen

Notwendige Cookies

Für die Funktionalität der Website erforderlich. Kann nicht deaktiviert werden.

Analyse-Cookies

Helfen Sie uns zu verstehen, wie Besucher mit unserer Website interagieren.

My Meals App

My Meals

Nutze unsere App für das beste Erlebnis