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Hearty Lentil and Sweet Potato Stew

von
S
Sophie

A comforting and nutritious stew featuring lentils and sweet potatoes, perfect for a cozy meal.

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Vorbereitungszeit (Min) 10 min
Garzeit (Min) 25 min
Schwierigkeitsgrad
Hearty Lentil and Sweet Potato Stew

Zutaten

4 Portionen
|
  • 2
    Sweet potato medium oder Butternut squash
  • 1
    Onion yellow oder Shallot
  • 1 cup
    Lentil brown oder Green lentils
  • 4 cup
    Water oder Vegetable stock
  • 1 tbsp
    Curry powder mild oder Garam masala
  • 1 tsp
    Salt oder Sea salt
  • 1/2 tsp
    Black pepper freshly ground oder White pepper

Anleitung

1

Start the base

Combine the water, lentils, and curry powder in a large pot and bring to a boil.

Using vegetable stock instead of water can enhance the flavor of the stew.

Benötigte Zutaten für diesen Schritt

water lentil curry powder
2

Simmer the lentils

Reduce the heat to a simmer, cover the pot, and cook for 10 minutes.

Stir occasionally to prevent the lentils from sticking to the bottom of the pot.

Benötigte Zutaten für diesen Schritt

lentil
3

Incorporate vegetables

Add the diced sweet potatoes, chopped onion, and salt to the pot. Stir well.

Cut the sweet potatoes into even pieces for uniform cooking.

Benötigte Zutaten für diesen Schritt

sweet potato onion salt
4

Simmer with vegetables

Raise the heat to bring the mixture back to a boil, then reduce to a simmer and cover.

Check the pot occasionally and stir to ensure even cooking.

Benötigte Zutaten für diesen Schritt

sweet potato onion
5

Finish cooking

Cook until the sweet potatoes are tender and the lentils are fully cooked, about 15 minutes.

If the stew is too thick, add a bit more water or stock to adjust the consistency.

Benötigte Zutaten für diesen Schritt

sweet potato lentil
6

Season and serve

Season with freshly ground black pepper to taste before serving.

Taste the stew before serving and adjust the seasoning if needed.

Benötigte Zutaten für diesen Schritt

black pepper

Nährwertangaben (100g)

Kalorien 70 kcal
Fett 0.3 g
  • Gesättigte Fettsäuren: 0.1 g
Kohlenhydrate 15.5 g
Ballaststoffe 4 g
Zucker 2.5 g
Eiweiß 3.5 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the recipe for Hearty Lentil and Sweet Potato Stew, a flavorful and nutritious dish combining tender lentils, sweet potatoes, and aromatic spices. Perfect for a healthy and satisfying meal.
💪

Warum dieses Rezept gut für dich ist

This recipe is packed with plant-based protein from lentils and the natural sweetness of sweet potatoes, making it a wholesome and balanced meal. It's ideal for those seeking a nutritious and hearty dish.
💡

Tipps & Tricks

For added depth of flavor, consider sautéing the onions with a bit of olive oil before adding them to the stew. Adjust the spices to your preference for a personalized touch.
🔄

Rezeptvarianten

You can add other vegetables like carrots or spinach to this stew for extra nutrition. Alternatively, use different spices like smoked paprika or cumin for a unique flavor profile.
🗄️

Aufbewahrung

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of water if needed.
📚

Rezeptgeschichte

Lentil stews have been a staple in many cultures due to their simplicity and nutritional value. This recipe adds a modern twist with sweet potatoes and curry spices.
🥗

Nährwertangaben

Rich in fiber, vitamins, and minerals, this stew is a healthy choice for any meal. It's low in fat and high in plant-based protein.
🍽️

Kombinationsvorschläge

Serve this stew with crusty bread or over a bed of rice for a complete meal. A side salad with a tangy vinaigrette complements the flavors well.

Tags

healthy vegan vegetarian easy budget-friendly

Rezeptkategorien

Küche

indian other

Mahlzeitart

lunch dinner snack

Gang

main course soup

Zubereitungsarten

boiling sautéing

Anlässe

weeknight dinner everyday family gathering

Ernährungsformen

vegan gluten-free low-sugar vegetarian pescatarian paleo halal kosher macrobiotic

Jahreszeiten

all-season fall winter

Schwierigkeitsgrad

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