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Mediterranean Couscous Salad with Cherry Tomatoes

von
S
Sophie

A delightful Mediterranean-inspired couscous salad featuring cherry tomatoes, fresh herbs, and a zesty dressing.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 0 min
Schwierigkeitsgrad
Mediterranean Couscous Salad with Cherry Tomatoes

Zutaten

4 Portionen
|
  • 1 cup
    Couscous oder Quinoa
  • 1 whole
    Red chili pepper oder Jalapeño
  • 2 cup
    Cherry tomato ripe oder Grape tomato
  • 3 whole
    Green onion oder Scallion
  • 3 tbsp
    Extra virgin olive oil oder Avocado oil
  • 2 tbsp
    Lemon juice fresh oder Lime juice
  • 1/2 bunch
    Cilantro fresh oder Parsley
  • as needed
    Salt oder Sea salt
  • as needed
    Pepper freshly ground oder Black pepper

Anleitung

1

Prepare the couscous

Place the couscous in a mixing bowl and pour over 1 cup of boiling water.

Cover the bowl with a plate or lid to trap the steam and ensure even cooking.

Benötigte Zutaten für diesen Schritt

couscous
2

Fluff the couscous

Let the couscous sit for 10 minutes until the water is absorbed, then fluff it with a fork.

Fluffing the couscous prevents it from clumping together and keeps it light and airy.

Benötigte Zutaten für diesen Schritt

couscous
3

Prepare the vegetables

Chop the cherry tomatoes, green onions, and red chili pepper.

For a milder salad, remove the seeds from the chili pepper before chopping.

Benötigte Zutaten für diesen Schritt

cherry tomato green onion red chili pepper
4

Make the dressing

In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.

Taste the dressing and adjust the seasoning to your preference.

Benötigte Zutaten für diesen Schritt

extra virgin olive oil lemon juice salt pepper
5

Mix the salad

Combine the couscous, chopped vegetables, and dressing in the mixing bowl.

Gently toss the ingredients to avoid squishing the tomatoes.

Benötigte Zutaten für diesen Schritt

couscous cherry tomato green onion red chili pepper extra virgin olive oil lemon juice salt pepper
6

Add the cilantro

Chop the cilantro and sprinkle it over the salad.

Add the cilantro just before serving for maximum freshness.

Benötigte Zutaten für diesen Schritt

cilantro
7

Chill the salad

Chill the salad in the refrigerator for at least 1 hour before serving.

Chilling allows the flavors to meld together for a more cohesive taste.

8

Serve and enjoy

Serve the salad cold and enjoy.

Garnish with extra cilantro or a lemon wedge for a fresh presentation.

Nährwertangaben (100g)

Kalorien 120 kcal
Fett 7.5 g
  • Gesättigte Fettsäuren: 1 g
Kohlenhydrate 12 g
Ballaststoffe 2 g
Zucker 2 g
Eiweiß 3 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the vibrant flavors of this Mediterranean Couscous Salad with Cherry Tomatoes. Perfect for a light lunch or a refreshing side dish, this recipe combines fluffy couscous with juicy cherry tomatoes, fresh herbs, and a tangy lemon dressing. Easy to prepare and full of wholesome ingredients, it's a dish that will impress your taste buds and your guests.
💪

Warum dieses Rezept gut für dich ist

This Mediterranean Couscous Salad is packed with fresh vegetables and herbs, making it a nutritious choice. The couscous provides a good source of carbohydrates, while the olive oil and lemon juice dressing adds healthy fats and vitamin C. It's a light yet satisfying dish suitable for various dietary preferences.
💡

Tipps & Tricks

For the best flavor, use ripe cherry tomatoes and fresh herbs. Allow the salad to chill in the fridge for at least an hour before serving to let the flavors meld together. You can also prepare it a day in advance for even better taste.
🔄

Rezeptvarianten

Feel free to customize this salad by adding ingredients like diced cucumber, crumbled feta cheese, or olives. For a protein boost, include grilled chicken or chickpeas. You can also experiment with different herbs like parsley or dill.
🗄️

Aufbewahrung

Store any leftovers in an airtight container in the refrigerator for up to three days. Before serving, give the salad a quick toss and adjust the seasoning if needed.
📚

Rezeptgeschichte

Couscous salads have their roots in North African cuisine, where couscous is a staple ingredient. Over time, this versatile dish has been embraced by Mediterranean cuisines, incorporating local ingredients like tomatoes, olive oil, and fresh herbs.
🥗

Nährwertangaben

This salad is low in cholesterol and rich in vitamins and minerals from the fresh vegetables and herbs. It's a great option for a light, healthy meal.
🍽️

Kombinationsvorschläge

Pair this salad with grilled fish or chicken for a complete meal. It also complements dishes like hummus, pita bread, or a refreshing yogurt-based dip.

Tags

healthy vegetarian vegan quick refreshing

Rezeptkategorien

Küche

mediterranean other

Mahlzeitart

lunch dinner snack brunch

Gang

side dish salad

Zubereitungsarten

raw other

Anlässe

picnic summer cookout brunch everyday lunch

Ernährungsformen

vegetarian low-sugar vegan pescatarian halal kosher macrobiotic paleo

Jahreszeiten

summer all-season

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