My Meal Logo My Meals
Rezepte Speisepläne Was & Warum App laden (iOS / Android)
Rezepte Speisepläne Was & Warum App laden (iOS / Android)

Zucchini and Herb Sauté with Crumbled Feta

von
S
Sophie

A delightful and easy-to-make zucchini dish enhanced with fresh herbs and creamy feta cheese.

Rezept speichern Zum Speiseplan hinzufügen

JETZT BEI
App Store
JETZT BEI
Google Play

Haben Sie bereits My Meals?

In App öffnen
My Meals App Preview
Vorbereitungszeit (Min) 10 min
Garzeit (Min) 15 min
Schwierigkeitsgrad
Zucchini and Herb Sauté with Crumbled Feta

Zutaten

4 Portionen
|
  • 2 tbsp
    Olive oil extra virgin oder Avocado oil
  • 3
    Zucchini medium oder Yellow squash
  • 1 tsp
    Oregano dried oder Thyme
  • 2 tbsp
    Parsley fresh oder Cilantro
  • 1/2 tsp
    Salt oder Sea salt
  • 1/4 tsp
    Black pepper ground oder White pepper
  • 1/2 cup
    Feta cheese crumbled oder Goat cheese

Anleitung

1

Heat the oil

Heat the olive oil in a large skillet over medium heat.

Ensure the skillet is evenly heated before adding the zucchini to prevent sticking.

Benötigte Zutaten für diesen Schritt

olive oil
2

Cook the zucchini

Add the zucchini slices and dried oregano to the skillet, and sauté until the zucchini is golden brown, stirring occasionally.

Avoid overcrowding the skillet to allow the zucchini to brown evenly.

Benötigte Zutaten für diesen Schritt

zucchini oregano
3

Add the parsley

Remove the skillet from heat, add the fresh parsley, and toss to combine.

Adding the parsley off-heat preserves its fresh flavor.

Benötigte Zutaten für diesen Schritt

parsley
4

Season the dish

Season the dish with salt and black pepper to taste.

Remember that feta cheese can be salty, so adjust the salt accordingly.

Benötigte Zutaten für diesen Schritt

salt black pepper
5

Finish with feta

Transfer the zucchini to a serving dish and sprinkle the crumbled feta cheese over the top.

Serve immediately for the best flavor and texture.

Benötigte Zutaten für diesen Schritt

feta cheese

Nährwertangaben (100g)

Kalorien 120 kcal
Fett 9.5 g
  • Gesättigte Fettsäuren: 2.5 g
Kohlenhydrate 5 g
Ballaststoffe 1.5 g
Zucker 2 g
Eiweiß 4 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the perfect side dish with this Zucchini and Herb Sauté with Crumbled Feta recipe. Fresh zucchini is sautéed to golden perfection and paired with aromatic herbs and tangy feta cheese for a flavorful and healthy addition to any meal.
💪

Warum dieses Rezept gut für dich ist

This recipe is a great choice for those seeking a healthy and flavorful side dish. Zucchini is low in calories and rich in vitamins, while feta cheese adds a touch of protein and calcium. The use of fresh herbs enhances the dish's nutritional profile and flavor.
💡

Tipps & Tricks

For the best results, use fresh zucchini and high-quality feta cheese. Avoid overcooking the zucchini to maintain its texture. You can also add a squeeze of lemon juice for a refreshing touch.
🔄

Rezeptvarianten

Feel free to experiment with different herbs such as thyme or dill. You can also add a handful of cherry tomatoes for a burst of color and flavor.
🗄️

Aufbewahrung

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet to maintain the texture.
📚

Rezeptgeschichte

Zucchini has been a staple in Mediterranean cuisine for centuries, often paired with herbs and cheese. This recipe draws inspiration from traditional Greek dishes.
🥗

Nährwertangaben

This dish is low in calories and provides a good source of vitamins A and C from the zucchini, along with calcium and protein from the feta cheese.
🍽️

Kombinationsvorschläge

This dish pairs wonderfully with grilled chicken, fish, or as a side to a hearty pasta dish.

Tags

healthy vegetarian quick easy summer

Rezeptkategorien

Küche

mediterranean greek

Mahlzeitart

lunch dinner snack brunch

Gang

side dish main course appetizer

Zubereitungsarten

sautéing

Anlässe

everyday weeknight dinner family gathering picnic

Ernährungsformen

vegetarian gluten-free low-sugar low-carb halal kosher

Allergene

milk

Jahreszeiten

summer all-season

Schwierigkeitsgrad

  • Was & Warum
  • Nutzungsbedingungen
  • Datenschutzerklärung
Zu Englisch wechseln - English Zu Deutsch wechseln - Deutsch Zu Italienisch wechseln - Italiano

© My Meals

Wir verwenden Cookies, um Ihr Erlebnis zu verbessern. Wählen Sie unten Ihre Einstellungen.

Cookie-Einstellungen

Notwendige Cookies

Für die Funktionalität der Website erforderlich. Kann nicht deaktiviert werden.

Analyse-Cookies

Helfen Sie uns zu verstehen, wie Besucher mit unserer Website interagieren.

My Meals App

My Meals

Nutze unsere App für das beste Erlebnis