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Pineapple Glazed Pork Chops

von
S
Sophie

A delightful twist on classic pork chops, featuring a tangy pineapple glaze that pairs perfectly with the savory meat.

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Vorbereitungszeit (Min) 10 min
Garzeit (Min) 25 min
Schwierigkeitsgrad
Pineapple Glazed Pork Chops

Zutaten

4 Portionen
|
  • 1/2 cup
    Ketchup
  • 1/4 cup
    Soy sauce low-sodium
  • 1/4 cup
    Brown sugar light
  • 1/4 tsp
    Cayenne pepper
  • 2 clove
    Garlic minced
  • 1/2 cup
    Onion finely chopped
  • 1 cup
    Pineapple crushed
  • 4 whole
    Pork chop boneless
  • 2 cup
    Rice cooked

Anleitung

1

Prepare the glaze

Combine the ketchup, soy sauce, brown sugar, cayenne pepper, minced garlic, and finely chopped onion in a medium saucepan.

Stir the mixture continuously to ensure the sugar dissolves evenly.

Benötigte Zutaten für diesen Schritt

ketchup soy sauce brown sugar cayenne pepper garlic onion
2

Cook the glaze

Heat the glaze mixture over medium heat until it begins to simmer, then reduce the heat and cook for 5 minutes.

Keep an eye on the glaze to prevent it from boiling over.

Benötigte Zutaten für diesen Schritt

ketchup soy sauce brown sugar cayenne pepper garlic onion
3

Season the pork chops

Season the pork chops with salt and pepper on both sides.

Let the seasoned pork chops rest for a few minutes to absorb the flavors.

Benötigte Zutaten für diesen Schritt

pork chop
4

Sear the pork chops

Heat a large skillet over medium-high heat and sear the pork chops on both sides until browned.

Ensure the skillet is hot before adding the pork chops for a good sear.

Benötigte Zutaten für diesen Schritt

pork chop
5

Add the glaze

Pour the prepared glaze over the pork chops in the skillet and reduce the heat to medium-low.

Spoon the glaze over the pork chops to coat them evenly.

Benötigte Zutaten für diesen Schritt

ketchup soy sauce brown sugar cayenne pepper garlic onion
6

Cook the pork chops

Cover the skillet and cook the pork chops in the glaze for 15 minutes, turning them halfway through.

Check the internal temperature of the pork chops to ensure they are fully cooked.

Benötigte Zutaten für diesen Schritt

pork chop ketchup soy sauce brown sugar cayenne pepper garlic onion
7

Add the pineapple

Add the crushed pineapple to the skillet and cook for an additional 5 minutes.

Stir gently to incorporate the pineapple into the glaze.

Benötigte Zutaten für diesen Schritt

pineapple
8

Serve the dish

Serve the pork chops over a bed of cooked rice, drizzling the glaze over the top.

Garnish with fresh parsley or green onions for added color and flavor.

Benötigte Zutaten für diesen Schritt

pork chop rice

Nährwertangaben (100g)

Kalorien 220 kcal
Fett 8 g
  • Gesättigte Fettsäuren: 2 g
Kohlenhydrate 25 g
Ballaststoffe 1 g
Zucker 10 g
Eiweiß 15 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the perfect blend of sweet and savory with this Pineapple Glazed Pork Chops recipe. Juicy pork chops are cooked to perfection and topped with a tangy pineapple glaze, making it an ideal dinner option for any occasion.
💪

Warum dieses Rezept gut für dich ist

This recipe is a great source of protein and incorporates the natural sweetness of pineapple, making it a balanced and flavorful meal. It's perfect for those looking for a quick yet satisfying dinner option.
💡

Tipps & Tricks

For the best results, use fresh pineapple for the glaze. You can also marinate the pork chops in the sauce for an hour before cooking to enhance the flavor.
🔄

Rezeptvarianten

Try using chicken breasts instead of pork chops for a different take on this dish. You can also add a touch of chili flakes for a spicy kick.
🗄️

Aufbewahrung

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave to retain the flavors.
📚

Rezeptgeschichte

Pineapple and pork have been a classic combination in many cuisines, celebrated for their complementary flavors. This recipe brings a modern twist to this timeless pairing.
🥗

Nährwertangaben

Each serving provides a good balance of protein and carbohydrates, with the pineapple adding a dose of vitamin C.
🍽️

Kombinationsvorschläge

Serve this dish with steamed vegetables or a fresh green salad to complete the meal.

Tags

easy savory pork glaze quick

Rezeptkategorien

Küche

american other

Mahlzeitart

dinner lunch

Gang

main course

Zubereitungsarten

sautéing boiling

Anlässe

weeknight dinner family gathering everyday

Ernährungsformen

halal

Allergene

soybeans

Jahreszeiten

summer all-season

Schwierigkeitsgrad

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