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Savory Kale and Turkey Sausage Pasta Delight

von
S
Sophie

A delightful pasta dish combining hearty turkey sausage, vibrant kale, and a rich tomato sauce for a comforting meal.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 30 min
Schwierigkeitsgrad
Savory Kale and Turkey Sausage Pasta Delight

Zutaten

4 Portionen
|
  • 2 tbsp
    Olive oil extra virgin oder Avocado oil
  • 1 whole
    Onion yellow oder Shallot
  • 4 whole
    Turkey sausage lean oder Chicken sausage
  • 2 cup
    Tomato sauce rich oder Marinara sauce
  • 4 cup
    Kale fresh oder Spinach
  • 400 g
    Penne whole wheat oder Rigatoni

Anleitung

1

Prepare the boiling water

Bring a large pot of water to a boil and add a generous pinch of salt.

Salting the water enhances the flavor of the pasta as it cooks.

2

Heat the olive oil

Heat the olive oil in a large saute pan over medium heat.

Use a high-quality olive oil for the best flavor.

Benötigte Zutaten für diesen Schritt

olive oil
3

Cook the onion

Add the chopped onion to the pan and cook until softened, about 5 minutes.

Stir occasionally to prevent the onion from browning too much.

Benötigte Zutaten für diesen Schritt

onion
4

Cook the turkey sausage

Remove the casing from the turkey sausage and crumble it into the pan. Cook until browned, about 7 minutes.

Breaking the sausage into small pieces ensures even cooking.

Benötigte Zutaten für diesen Schritt

turkey sausage
5

Simmer with sauce and kale

Stir in the tomato sauce and kale. Cover and simmer for 15 minutes.

Covering the pan helps the kale to steam and soften.

Benötigte Zutaten für diesen Schritt

tomato sauce kale
6

Cook the pasta

Cook the pasta in the boiling water according to package instructions until al dente. Drain well.

Reserve a cup of pasta water to adjust the sauce consistency if needed.

Benötigte Zutaten für diesen Schritt

penne
7

Combine pasta and sauce

Combine the cooked pasta with the sauce in the pan and toss to coat evenly.

Mixing the pasta with the sauce in the pan allows the flavors to meld together.

Benötigte Zutaten für diesen Schritt

penne tomato sauce kale turkey sausage
8

Serve and garnish

Serve the pasta hot, garnished with freshly grated Parmesan cheese if desired.

Serving immediately ensures the pasta is at its best texture and temperature.

Nährwertangaben (100g)

Kalorien 150 kcal
Fett 5.5 g
  • Gesättigte Fettsäuren: 1 g
Kohlenhydrate 20 g
Ballaststoffe 3 g
Zucker 3 g
Eiweiß 7 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover a delicious and easy-to-make Savory Kale and Turkey Sausage Pasta Delight. This recipe combines the rich flavors of turkey sausage, fresh kale, and a savory tomato sauce, all tossed with perfectly cooked pasta. Ideal for a quick weeknight dinner or a cozy family meal, this dish is both nutritious and satisfying.
💪

Warum dieses Rezept gut für dich ist

This recipe is packed with nutrients from the kale and lean protein from the turkey sausage, making it a healthy choice for a balanced meal. It's perfect for those looking for a wholesome and flavorful dinner option.
💡

Tipps & Tricks

For the best results, use fresh kale and high-quality turkey sausage. You can also add a sprinkle of Parmesan cheese on top for extra flavor. Make sure to cook the pasta al dente for the perfect texture.
🔄

Rezeptvarianten

You can substitute the turkey sausage with chicken sausage or a plant-based sausage for a vegetarian option. Add some red pepper flakes for a spicy kick or mix in other vegetables like bell peppers or zucchini.
🗄️

Aufbewahrung

Store any leftovers in an airtight container in the refrigerator for up to three days. Reheat gently on the stovetop or in the microwave, adding a splash of water if needed to loosen the sauce.
📚

Rezeptgeschichte

This dish draws inspiration from traditional Italian pasta recipes, emphasizing simple, fresh ingredients and bold flavors. It's a modern twist on a classic combination of sausage and greens.
🥗

Nährwertangaben

This dish is a good source of protein, fiber, and essential vitamins like vitamin K and C from the kale. It's a balanced meal that fits well into a healthy diet.
🍽️

Kombinationsvorschläge

Pair this dish with a crisp green salad and a slice of garlic bread for a complete meal. A glass of light red wine, such as Pinot Noir, complements the flavors beautifully.

Tags

healthy comfort food quick family-friendly

Rezeptkategorien

Küche

italian

Mahlzeitart

dinner lunch

Gang

main course

Zubereitungsarten

sautéing boiling

Anlässe

weeknight dinner family gathering everyday

Ernährungsformen

egg-free low-sugar halal kosher

Allergene

milk

Jahreszeiten

fall winter all-season

Schwierigkeitsgrad

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