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Zesty Korean-Style Cucumber Salad

von
S
Sophie

This refreshing and flavorful cucumber salad is a delightful side dish inspired by Korean cuisine, perfect for adding a zesty kick to your meal.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 0 min
Schwierigkeitsgrad
Zesty Korean-Style Cucumber Salad

Zutaten

4 Portionen
|
  • 2 whole
    Cucumber English oder Persian cucumber
  • 1/2 cup
    Vinegar rice oder White vinegar
  • 1/4 cup
    Vinegar apple cider oder White vinegar
  • 1 tsp
    Red chili flakes crushed oder Chili powder
  • 2 clove
    Garlic fresh oder Garlic paste
  • 1 tbsp
    Sugar granulated oder Honey
  • 1 tsp
    Salt fine oder Sea salt
  • 1 tbsp
    Sesame seeds toasted oder Black sesame seeds
  • 1 tbsp
    Sesame oil toasted oder Olive oil

Anleitung

1

Prepare the cucumbers

Wash the cucumbers thoroughly under running water.

Use a vegetable brush to ensure the cucumbers are clean, especially if you're keeping the skin on.

Benötigte Zutaten für diesen Schritt

cucumber
2

Slice the cucumbers

Slice the cucumbers into thin rounds, about 1/8 inch thick.

Try to keep the slices uniform for even marination.

Benötigte Zutaten für diesen Schritt

cucumber
3

Salt the cucumbers

Place the cucumber slices in a colander and sprinkle with salt. Let them sit for 15 minutes to draw out excess water.

This step helps the cucumbers stay crunchy by removing excess moisture.

Benötigte Zutaten für diesen Schritt

cucumber salt
4

Prepare the dressing

In a mixing bowl, combine rice vinegar, apple cider vinegar, sugar, red chili flakes, minced garlic, sesame oil, and sesame seeds.

Taste the dressing and adjust the seasoning to your preference before adding the cucumbers.

Benötigte Zutaten für diesen Schritt

vinegar vinegar sugar red chili flakes garlic sesame oil sesame seeds
5

Combine cucumbers with dressing

Pat the cucumber slices dry with paper towels and add them to the bowl with the dressing. Toss to coat evenly.

Ensure the cucumbers are well-coated for maximum flavor.

Benötigte Zutaten für diesen Schritt

cucumber vinegar vinegar sugar red chili flakes garlic sesame oil sesame seeds
6

Marinate the salad

Cover the bowl and let the salad marinate in the refrigerator for at least 1 hour before serving.

The longer the salad marinates, the more flavorful it becomes.

Benötigte Zutaten für diesen Schritt

cucumber vinegar vinegar sugar red chili flakes garlic sesame oil sesame seeds
7

Serve and enjoy

Serve the salad chilled as a side dish or appetizer.

Garnish with additional sesame seeds or green onions for a touch of color.

Benötigte Zutaten für diesen Schritt

cucumber

Nährwertangaben (100g)

Kalorien 40 kcal
Fett 3.5 g
  • Gesättigte Fettsäuren: 0.5 g
Kohlenhydrate 5 g
Ballaststoffe 1.5 g
Zucker 2 g
Eiweiß 1 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover how to make a zesty Korean-style cucumber salad, a refreshing and spicy side dish perfect for any meal. This easy recipe combines crisp cucumbers with a tangy and spicy dressing, creating a delightful balance of flavors. Ideal for those seeking a quick and healthy addition to their dining table.
💪

Warum dieses Rezept gut für dich ist

This cucumber salad is not only delicious but also healthy. Cucumbers are hydrating and low in calories, making this dish a guilt-free addition to your meal. The spicy and tangy dressing adds flavor without the need for heavy ingredients, making it suitable for various dietary preferences.
💡

Tipps & Tricks

For the best results, use fresh and firm cucumbers. Adjust the spice level by adding more or fewer chili flakes. Let the salad marinate for at least an hour to allow the flavors to meld together.
🔄

Rezeptvarianten

You can add thinly sliced onions or shredded carrots for extra crunch and flavor. For a different twist, try using sesame oil instead of olive oil for a nutty aroma.
🗄️

Aufbewahrung

Store any leftovers in an airtight container in the refrigerator for up to two days. The cucumbers may soften over time, but the flavors will remain vibrant.
📚

Rezeptgeschichte

Cucumber salads are a staple in many cuisines, and this Korean-inspired version highlights the use of bold flavors like chili and vinegar. Such salads are often served as banchan, or side dishes, in Korean meals.
🥗

Nährwertangaben

This salad is low in calories and packed with vitamins from the cucumbers and garlic. It's a great option for those looking to maintain a healthy diet.
🍽️

Kombinationsvorschläge

Pair this salad with grilled meats, rice dishes, or other Korean-inspired dishes for a complete meal.

Tags

quick healthy refreshing vegan low-calorie

Rezeptkategorien

Küche

other

Mahlzeitart

lunch dinner snack other

Gang

side dish appetizer salad

Zubereitungsarten

raw other

Anlässe

everyday picnic summer cookout family gathering

Ernährungsformen

vegan vegetarian gluten-free low-sugar low-carb pescatarian paleo halal kosher macrobiotic

Allergene

sesame

Jahreszeiten

summer all-season

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