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Stuffed Herb Chicken with Citrus Sauce

von
S
Sophie

A delightful dish featuring chicken breasts stuffed with a vibrant herb mixture and served with a tangy citrus sauce.

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Vorbereitungszeit (Min) 30 min
Garzeit (Min) 20 min
Schwierigkeitsgrad
Stuffed Herb Chicken with Citrus Sauce

Zutaten

4 Portionen
|
  • 2 clove
    Garlic fresh oder Garlic powder
  • 1/2 bunch
    Parsley fresh oder Dried parsley
  • 1/4 bunch
    Chives fresh oder Dried chives
  • 1/4 bunch
    Tarragon fresh oder Dried tarragon
  • 1 cup
    Spinach fresh oder Kale
  • 1/2 cup
    Bread crumbs plain oder Panko
  • 1/2 tsp
    Salt oder Sea salt
  • 1/4 tsp
    Pepper black oder White pepper
  • 1 tbsp
    Mustard Dijon oder Whole grain mustard
  • 1 tsp
    Orange zest fresh oder Lemon zest
  • 2 tbsp
    Olive oil extra virgin oder Avocado oil
  • 4 whole
    Chicken breast boneless oder Turkey breast
  • 1/2 cup
    Orange juice fresh oder Lemon juice
  • 1 tsp
    Orange zest fresh oder Lemon zest
  • 1/4 cup
    Vermouth dry oder White wine
  • 1/4 cup
    Cream heavy oder Coconut cream

Anleitung

1

Preheat the oven

Preheat your oven to 425°F.

Preheating ensures even cooking and the correct temperature for the dish.

2

Prepare the stuffing

In a food processor, combine the garlic, parsley, chives, tarragon, spinach, bread crumbs, orange zest, mustard, salt, pepper, and 2 tablespoons of olive oil. Blend until a coarse mixture forms.

Pulse the mixture to avoid over-processing and maintain texture.

Benötigte Zutaten für diesen Schritt

garlic parsley chives tarragon spinach bread crumbs orange zest mustard salt pepper olive oil
3

Prepare the chicken

Using a sharp knife, create a pocket in each chicken breast by slicing lengthwise from the thick end, being careful not to cut all the way through.

Ensure the pocket is large enough to hold the stuffing without tearing the chicken.

Benötigte Zutaten für diesen Schritt

chicken breast
4

Stuff the chicken

Stuff each chicken breast with the prepared herb mixture, using about 2 tablespoons per breast. Secure with toothpicks if necessary.

Do not overfill the chicken to prevent the stuffing from spilling out during cooking.

Benötigte Zutaten für diesen Schritt

chicken breast herb mixture
5

Sear the chicken

Heat an ovenproof skillet over medium-high heat and add the remaining olive oil. Sear the chicken breasts on one side until golden brown, about 2 minutes.

Searing locks in the juices and adds a nice crust to the chicken.

Benötigte Zutaten für diesen Schritt

chicken breast olive oil
6

Bake the chicken

Flip the chicken breasts and transfer the skillet to the preheated oven. Bake for 15-20 minutes, or until the chicken is cooked through.

Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F.

Benötigte Zutaten für diesen Schritt

chicken breast
7

Prepare the sauce

Remove the chicken from the skillet and set aside. To the skillet, add the orange juice, orange zest, and vermouth. Bring to a boil, scraping up any browned bits.

Deglazing the pan adds depth of flavor to the sauce.

Benötigte Zutaten für diesen Schritt

orange juice orange zest vermouth
8

Finish the sauce

Reduce the sauce until slightly thickened, about 1 minute. Stir in the cream and any leftover stuffing mixture, then season to taste.

Taste the sauce and adjust seasoning as needed for balance.

Benötigte Zutaten für diesen Schritt

cream herb mixture
9

Serve and enjoy

Serve the chicken breasts drizzled with the citrus sauce. Enjoy your meal!

Garnish with additional fresh herbs for a beautiful presentation.

Benötigte Zutaten für diesen Schritt

chicken breast citrus sauce

Nährwertangaben (100g)

Kalorien 220 kcal
Fett 10 g
  • Gesättigte Fettsäuren: 2.5 g
Kohlenhydrate 12 g
Ballaststoffe 2 g
Zucker 3 g
Eiweiß 25 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover how to make Stuffed Herb Chicken with Citrus Sauce, a flavorful and elegant dish perfect for any occasion. This recipe combines tender chicken breasts with a zesty herb stuffing and a rich citrus sauce, creating a meal that's both delicious and visually stunning.
💪

Warum dieses Rezept gut für dich ist

This recipe is a great source of lean protein from the chicken and is complemented by the fresh herbs, which add antioxidants and vitamins. The citrus sauce provides a burst of flavor without adding excessive calories, making it a healthy yet indulgent choice.
💡

Tipps & Tricks

To ensure the chicken breasts are evenly cooked, use a meat thermometer to check that the internal temperature reaches 165°F. For extra flavor, marinate the chicken in a bit of orange juice and olive oil before stuffing.
🔄

Rezeptvarianten

You can substitute the chicken breasts with turkey breasts for a different take on this recipe. Additionally, try using lime or lemon zest instead of orange for a different citrus profile.
🗄️

Aufbewahrung

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or on the stovetop to maintain the texture and flavor.
📚

Rezeptgeschichte

Stuffed chicken dishes have been a staple in various cuisines, showcasing the versatility of chicken as a protein. This recipe draws inspiration from European culinary traditions, incorporating fresh herbs and a citrus twist.
🥗

Nährwertangaben

Each serving of this dish is rich in protein and low in carbohydrates, making it suitable for various dietary preferences. The use of fresh herbs and citrus adds nutritional benefits without unnecessary calories.
🍽️

Kombinationsvorschläge

Pair this dish with a light green salad or roasted vegetables for a complete meal. A glass of white wine, such as Sauvignon Blanc, complements the citrus notes beautifully.

Tags

chicken stuffed chicken citrus sauce herb stuffing dinner recipe

Rezeptkategorien

Küche

other american

Mahlzeitart

dinner

Gang

main course

Zubereitungsarten

baking sautéing

Anlässe

weeknight dinner family gathering other

Ernährungsformen

egg-free low-sugar low-carb keto halal kosher

Allergene

milk mustard

Jahreszeiten

all-season

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