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Mediterranean Marinated Vegetable Salad

von
S
Sophie

A vibrant and refreshing salad featuring marinated vegetables and a tangy dressing.

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Vorbereitungszeit (Min) 40 min
Garzeit (Min) 0 min
Schwierigkeitsgrad
Mediterranean Marinated Vegetable Salad

Zutaten

4 Portionen
|
  • 1/4 cup
    Olive oil extra virgin oder Avocado oil
  • 2 tbsp
    White wine vinegar oder Red wine vinegar
  • 2
    Green onion chopped oder Shallot
  • 1 tsp
    Mustard Dijon oder Whole grain mustard
  • 1/4 tsp
    Pepper freshly ground oder White pepper
  • 1
    Zucchini medium-sized oder Yellow squash
  • 1
    Cucumber English oder Persian cucumber
  • 2
    Tomato ripe oder Heirloom tomato
  • 2
    Yellow tomato ripe oder Cherry tomato
  • 1/2 cup
    Feta cheese crumbled oder Goat cheese

Anleitung

1

Prepare the dressing

Combine the olive oil, vinegar, green onion, mustard, and pepper in a screw-top jar.

Shake the jar vigorously to ensure the dressing emulsifies properly.

Benötigte Zutaten für diesen Schritt

olive oil white wine vinegar green onion mustard pepper
2

Mix the dressing

Cover the jar and shake well to mix the dressing.

Allow the dressing to sit for a few minutes to let the flavors meld together.

Benötigte Zutaten für diesen Schritt

olive oil white wine vinegar green onion mustard pepper
3

Chill the dressing

Chill the dressing in the refrigerator until needed.

Chilling the dressing enhances its flavor and consistency.

Benötigte Zutaten für diesen Schritt

olive oil white wine vinegar green onion mustard pepper
4

Prepare the vegetables

Slice the zucchini and cucumber lengthwise into thin strips using a vegetable peeler.

Use a sharp peeler for even slices and a professional look.

Benötigte Zutaten für diesen Schritt

zucchini cucumber
5

Arrange the tomatoes

Arrange the tomato and yellow tomato slices on a platter.

Alternate the colors of the tomatoes for a visually appealing presentation.

Benötigte Zutaten für diesen Schritt

tomato yellow tomato
6

Add the zucchini and cucumber

Add the zucchini and cucumber slices around the tomatoes, folding them decoratively.

Create layers and patterns for an artistic touch.

Benötigte Zutaten für diesen Schritt

zucchini cucumber
7

Dress the salad

Shake the dressing and drizzle it over the arranged vegetables.

Drizzle evenly to ensure all vegetables are coated.

Benötigte Zutaten für diesen Schritt

olive oil white wine vinegar green onion mustard pepper
8

Chill the salad

Cover the salad and chill for at least 30 minutes before serving.

Chilling allows the vegetables to absorb the dressing's flavors.

Benötigte Zutaten für diesen Schritt

zucchini cucumber tomato yellow tomato olive oil white wine vinegar green onion mustard pepper
9

Add the feta cheese

Sprinkle the crumbled feta cheese over the salad just before serving.

Add the cheese at the last moment to maintain its texture.

Benötigte Zutaten für diesen Schritt

feta cheese
10

Serve the salad

Serve the salad chilled and enjoy.

Pair with a crusty bread or grilled protein for a complete meal.

Benötigte Zutaten für diesen Schritt

zucchini cucumber tomato yellow tomato olive oil white wine vinegar green onion mustard pepper feta cheese

Nährwertangaben (100g)

Kalorien 120 kcal
Fett 10 g
  • Gesättigte Fettsäuren: 2 g
Kohlenhydrate 6 g
Ballaststoffe 2 g
Zucker 3 g
Eiweiß 4 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

This Mediterranean Marinated Vegetable Salad is a refreshing and flavorful dish perfect for summer gatherings. Featuring a mix of fresh vegetables like zucchini, cucumbers, and tomatoes, paired with a tangy dressing and a sprinkle of feta cheese, this salad is both healthy and delicious. Easy to prepare and requiring no cooking, it's an ideal choice for a light lunch or side dish.
💪

Warum dieses Rezept gut für dich ist

This salad is packed with fresh vegetables, making it a great source of vitamins and fiber. The use of olive oil and feta cheese adds healthy fats and protein, making it a balanced and nutritious option. It's perfect for those looking for a light and refreshing meal.
💡

Tipps & Tricks

For the best flavor, let the vegetables marinate in the dressing for at least 30 minutes before serving. Use a mandoline slicer for even and thin vegetable slices. Add a sprinkle of fresh herbs like parsley or basil for an extra burst of flavor.
🔄

Rezeptvarianten

You can substitute the zucchini with yellow squash or add bell peppers for more color and crunch. For a vegan option, omit the feta cheese or replace it with a plant-based alternative. Experiment with different vinegars like balsamic or apple cider for a unique twist.
🗄️

Aufbewahrung

Store any leftovers in an airtight container in the refrigerator for up to 2 days. The vegetables may release some liquid over time, so give the salad a quick toss before serving.
📚

Rezeptgeschichte

Marinated vegetable salads have been a staple in Mediterranean cuisine for centuries, celebrated for their simplicity and use of fresh, seasonal produce. This recipe draws inspiration from traditional Mediterranean flavors and techniques.
🥗

Nährwertangaben

This salad is low in calories and high in nutrients, making it a healthy choice. It's rich in vitamins A and C from the tomatoes and zucchini, and the olive oil provides heart-healthy monounsaturated fats.
🍽️

Kombinationsvorschläge

Pair this salad with grilled chicken or fish for a complete meal. It also complements dishes like hummus, pita bread, or a light soup.

Tags

healthy light salad vegetarian quick

Rezeptkategorien

Küche

mediterranean other

Mahlzeitart

lunch dinner snack brunch

Gang

salad side dish

Zubereitungsarten

raw

Anlässe

picnic family gathering brunch summer cookout everyday

Ernährungsformen

vegetarian gluten-free low-sugar low-carb halal kosher

Allergene

milk

Jahreszeiten

summer spring all-season

Schwierigkeitsgrad

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