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Mediterranean Baked Fish with Tomatoes and Feta

von
S
Sophie

A delightful Mediterranean-inspired baked fish recipe featuring juicy tomatoes, tangy feta cheese, and a hint of herbs.

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Vorbereitungszeit (Min) 10 min
Garzeit (Min) 25 min
Schwierigkeitsgrad
Mediterranean Baked Fish with Tomatoes and Feta

Zutaten

4 Portionen
|
  • 4 whole
    Fish fillet fresh oder Salmon
  • 2 whole
    Tomato ripe oder Cherry tomato
  • as needed
    Salt oder Sea salt
  • as needed
    Black pepper ground oder White pepper
  • 2 tbsp
    Olive oil extra virgin oder Avocado oil
  • 1 tsp
    Oregano dried oder Thyme
  • 1/2 cup
    Feta cheese crumbled oder Goat cheese

Anleitung

1

Preheat the oven

Preheat your oven to 375°F (190°C).

Preheating ensures even cooking and optimal texture.

2

Prepare the baking dish

Lightly grease a baking dish with olive oil.

Use a brush or paper towel to evenly spread the oil.

Benötigte Zutaten für diesen Schritt

olive oil
3

Arrange the fish

Place the fish fillets in the baking dish.

Ensure the fillets are not overlapping for even cooking.

Benötigte Zutaten für diesen Schritt

fish fillet
4

Add the tomatoes

Slice the tomatoes and place them on top of the fish fillets.

Arrange the slices to cover the fish evenly.

Benötigte Zutaten für diesen Schritt

tomato
5

Season the dish

Drizzle olive oil over the fish and tomatoes, then sprinkle with salt, pepper, and oregano.

Adjust the seasoning to your taste preferences.

Benötigte Zutaten für diesen Schritt

olive oil salt black pepper oregano
6

Bake the fish

Bake in the preheated oven for 20 minutes.

Check the fish for doneness by flaking it with a fork.

Benötigte Zutaten für diesen Schritt

fish fillet tomato
7

Add the feta cheese

Sprinkle crumbled feta cheese over the dish and bake for an additional 5 minutes.

The feta should be slightly melted and golden.

Benötigte Zutaten für diesen Schritt

feta cheese
8

Serve and enjoy

Serve the baked fish hot, garnished with fresh herbs if desired.

Pair with a side of steamed vegetables or rice for a complete meal.

Benötigte Zutaten für diesen Schritt

fish fillet tomato feta cheese

Nährwertangaben (100g)

Kalorien 150 kcal
Fett 8 g
  • Gesättigte Fettsäuren: 2 g
Kohlenhydrate 4 g
Ballaststoffe 1 g
Zucker 2 g
Eiweiß 15 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the Mediterranean Baked Fish with Tomatoes and Feta recipe, a flavorful and healthy dish perfect for weeknight dinners. This easy-to-make recipe combines fresh fish fillets, ripe tomatoes, and creamy feta cheese, baked to perfection with a drizzle of olive oil and a sprinkle of herbs. Serve with a side of steamed vegetables or rice for a complete meal.
💪

Warum dieses Rezept gut für dich ist

This recipe is a great choice for those seeking a healthy and delicious meal. The fish provides high-quality protein and omega-3 fatty acids, while the tomatoes and herbs add antioxidants and vitamins. It's a balanced dish that fits well into a variety of dietary preferences.
💡

Tipps & Tricks

For the best results, use fresh, high-quality fish fillets and ripe tomatoes. You can also experiment with different herbs, such as dill or parsley, to customize the flavor. Adding a squeeze of fresh lemon juice before serving can enhance the dish's brightness.
🔄

Rezeptvarianten

You can substitute the feta cheese with goat cheese for a creamier texture or use cherry tomatoes instead of sliced tomatoes for a different presentation. For a spicier kick, add a pinch of red pepper flakes.
🗄️

Aufbewahrung

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in the oven or microwave to maintain the texture and flavor.
📚

Rezeptgeschichte

Baked fish dishes have been a staple in Mediterranean cuisine for centuries, celebrated for their simplicity and use of fresh, wholesome ingredients. This recipe draws inspiration from traditional Greek flavors.
🥗

Nährwertangaben

This dish is rich in protein and healthy fats, making it a nutritious option for a balanced diet. It's also low in carbohydrates and can be adapted to fit various dietary needs.
🍽️

Kombinationsvorschläge

Pair this dish with a crisp white wine, such as Sauvignon Blanc, and a side of steamed green beans or a fresh Greek salad for a complete Mediterranean meal.

Tags

healthy quick easy baked fish

Rezeptkategorien

Küche

mediterranean greek

Mahlzeitart

dinner lunch

Gang

main course

Zubereitungsarten

baking

Anlässe

weeknight dinner family gathering summer cookout

Ernährungsformen

low-carb gluten-free low-sugar keto pescatarian halal

Allergene

fish milk

Jahreszeiten

summer all-season

Schwierigkeitsgrad

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