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Hearty Tomato Clam Chowder

von
S
Sophie

A delightful twist on the classic Manhattan clam chowder, this recipe is brimming with fresh vegetables and a rich tomato base.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 30 min
Schwierigkeitsgrad
Hearty Tomato Clam Chowder

Zutaten

6 Portionen
|
  • 1 whole
    Onion medium oder Shallot
  • 2 whole
    Carrot large oder Parsnip
  • 1 whole
    Green bell pepper fresh oder Red bell pepper
  • 2 whole
    Celery rib crisp oder Fennel stalk
  • 3 clove
    Garlic clove fresh oder Garlic powder
  • 3 whole
    Potato russet oder Sweet potato
  • 1 can
    Diced tomatoes canned oder Fresh tomatoes
  • 1 can
    Crushed tomatoes canned oder Tomato puree
  • 2 can
    Baby clams canned oder Fresh clams
  • 1 tsp
    Sugar oder Honey
  • 1/2 tsp
    Black pepper ground oder White pepper
  • 1 tsp
    Dried thyme oder Fresh thyme
  • 1 tsp
    Dried basil oder Fresh basil
  • 1 whole
    Bay leaf dried oder Fresh bay leaf
  • 1 tsp
    Salt oder Sea salt
  • 2 tbsp
    Olive oil extra virgin oder Vegetable oil

Anleitung

1

Heat the oil

Heat the olive oil in a large soup pot over medium heat.

Ensure the oil is hot but not smoking to avoid burning the ingredients.

Benötigte Zutaten für diesen Schritt

olive oil
2

Sauté the vegetables

Add the diced onion, chopped carrots, bell pepper, celery, and minced garlic. Sauté until softened.

Stir frequently to prevent sticking and ensure even cooking.

Benötigte Zutaten für diesen Schritt

onion carrot green bell pepper celery rib garlic clove
3

Combine the base ingredients

Add the diced potatoes, diced tomatoes, crushed tomatoes, and the reserved clam juice from the canned clams.

Cut the potatoes into uniform pieces for even cooking.

Benötigte Zutaten für diesen Schritt

potato diced tomatoes crushed tomatoes baby clams
4

Season the soup

Stir in the sugar, black pepper, dried thyme, dried basil, bay leaf, and salt. Bring the mixture to a boil.

Taste the broth and adjust seasoning as needed.

Benötigte Zutaten für diesen Schritt

sugar black pepper dried thyme dried basil bay leaf salt
5

Simmer the soup

Reduce the heat to low and let the soup simmer until the potatoes are tender.

Cover the pot partially to retain moisture while allowing some evaporation.

Benötigte Zutaten für diesen Schritt

potato
6

Add the clams

Add the clams and cook for an additional 5 minutes.

Avoid overcooking the clams to keep them tender.

Benötigte Zutaten für diesen Schritt

baby clams
7

Finish and serve

Remove the bay leaf and serve the chowder hot.

Serve with a sprinkle of fresh parsley for added color and flavor.

Benötigte Zutaten für diesen Schritt

bay leaf

Nährwertangaben (100g)

Kalorien 75 kcal
Fett 2.5 g
  • Gesättigte Fettsäuren: 0.4 g
Kohlenhydrate 10.5 g
Ballaststoffe 2 g
Zucker 2 g
Eiweiß 3.5 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the Hearty Tomato Clam Chowder, a flavorful and easy-to-make soup perfect for any season. Packed with fresh vegetables, tender clams, and a rich tomato broth, this chowder is a comforting and nutritious meal option.
💪

Warum dieses Rezept gut für dich ist

This chowder is a great source of protein and vitamins from the clams and vegetables. It's a low-fat, nutrient-rich dish suitable for a balanced diet.
💡

Tipps & Tricks

For a deeper flavor, let the soup simmer longer to allow the ingredients to meld together. Adding a splash of white wine can enhance the taste.
🔄

Rezeptvarianten

You can add a touch of cream for a creamy version or include some diced bacon for a smoky flavor. Substitute clams with shrimp for a different seafood twist.
🗄️

Aufbewahrung

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove to preserve the texture and flavor.
📚

Rezeptgeschichte

Manhattan clam chowder has its roots in the Northeastern United States, known for its tomato-based broth. This variation adds a modern touch while keeping the traditional essence.
🥗

Nährwertangaben

This recipe is low in calories and high in protein, making it a healthy choice. It's also rich in vitamins A and C from the vegetables.
🍽️

Kombinationsvorschläge

Pair this chowder with crusty bread or a fresh green salad for a complete meal.

Tags

seafood soup chowder healthy comfort food

Rezeptkategorien

Küche

american

Mahlzeitart

lunch dinner

Gang

soup

Zubereitungsarten

sautéing boiling sous vide

Anlässe

weeknight dinner family gathering winter comfort food

Ernährungsformen

low-sugar low-carb vegetarian pescatarian halal kosher

Allergene

fish molluscs

Jahreszeiten

all-season

Schwierigkeitsgrad

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