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Sugar-Free Banana Muffins

von
Enrico Foschi
Enrico Foschi

Healthy and moist banana muffins without sugar, perfect for children's birthdays or as a snack.

Rezept speichern Zum Speiseplan hinzufügen
Quelle Katrin Staupendahl - staupitopia-zuckerfrei.de
Vorbereitungszeit (Min) 10 min
Garzeit (Min) 30 min
Schwierigkeitsgrad
Sugar-Free Banana Muffins

Zutaten

12 Portionen
|
  • 150 g
    Flour ground
  • 2
    Banana ripe
  • 4
    Egg
  • 40 g
    Butter
  • 2 tsp
    Baking powder
  • 50 g
    Chocolate bittersweet, coarsely chopped oder Sugar-free chocolate drop
  • 20 g
    Cocoa powder strongly defatted

Anleitung

Nährwertangaben (100g)

Kalorien 305 kcal
Fett 10.5 g
  • Gesättigte Fettsäuren: 5.5 g
Kohlenhydrate 47 g
Ballaststoffe 3 g
Zucker 5 g
Eiweiß 6 g

Mehr über dieses Rezept erfahren

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Über dieses Rezept

These Sugar-Free Banana Muffins are a delightful treat that combines the natural sweetness of ripe bananas with the wholesome goodness of ground almonds. Perfect for kids' parties or as a nutritious snack, these muffins are easy to make and require no added sugar. Enjoy them fresh out of the oven or as a grab-and-go option for busy days. With a simple preparation method and delicious flavor, they are sure to please everyone in the family.
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Warum dieses Rezept gut für dich ist

These muffins are not only delicious but also packed with nutrients. Bananas provide potassium and fiber, while ground almonds add healthy fats and protein. This makes them a great option for kids and adults alike, offering a satisfying snack that won't spike blood sugar levels. Perfect for those looking for healthier dessert alternatives or for anyone needing a quick energy boost.
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Tipps & Tricks

To enhance the flavor of your muffins, consider adding a pinch of cinnamon or vanilla extract to the batter. If you prefer a sweeter taste, you can also add a bit of honey or maple syrup, keeping in mind that this will add some sugar. Make sure to check the muffins for doneness by inserting a toothpick; it should come out clean when they are ready.
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Rezeptvarianten

Feel free to customize your muffins by adding nuts, dried fruits, or even a swirl of peanut butter for added flavor. You can also experiment with different types of flour, such as whole wheat or oat flour, to change the texture and nutritional profile. For a chocolatey twist, consider adding cocoa powder to the batter for a rich chocolate banana muffin.
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Aufbewahrung

To store your banana muffins, keep them in an airtight container at room temperature for up to three days. For longer storage, you can freeze them for up to three months. To reheat, simply pop them in the microwave for a few seconds or warm them in the oven at a low temperature until heated through.
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Rezeptgeschichte

Banana muffins have become a popular treat in many households, especially as a way to use overripe bananas. The concept of baking with bananas dates back to the 1930s when recipes began to appear in American cookbooks. Today, they are loved for their moist texture and natural sweetness, making them a favorite among both children and adults.
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Nährwertangaben

These muffins are a nutritious option, providing essential vitamins and minerals from bananas and almonds. Each muffin is a good source of fiber, which aids digestion, and healthy fats that support heart health. They are also low in calories compared to traditional muffins, making them a guilt-free indulgence.
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Kombinationsvorschläge

These banana muffins pair wonderfully with a cup of tea or coffee for a delightful afternoon snack. They can also be enjoyed with a dollop of yogurt or a spread of nut butter for a more filling breakfast option. For a fun twist, serve them alongside fresh fruit or a smoothie for a balanced meal.

Tags

healthy quick easy muffins banana

Rezeptkategorien

Küche

other

Mahlzeitart

snack breakfast dessert

Gang

dessert other

Zubereitungsarten

baking

Anlässe

snack breakfast picnic everyday

Ernährungsformen

vegetarian halal high-protein

Allergene

tree nuts eggs milk

Jahreszeiten

all-season

Schwierigkeitsgrad