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Zesty Pork Medallions with Lemon-Caper Sauce

von
S
Sophie

A delightful and flavorful dish featuring tender pork medallions in a tangy lemon-caper sauce.

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Vorbereitungszeit (Min) 20 min
Garzeit (Min) 20 min
Schwierigkeitsgrad
Zesty Pork Medallions with Lemon-Caper Sauce

Zutaten

4 Portionen
|
  • 9
    Pork medallion tender oder Chicken breast
  • as needed
    Salt fine oder Sea salt
  • as needed
    Black pepper freshly ground oder White pepper
  • 1 tsp
    Thyme fresh oder Oregano
  • 1/2 cup
    All-purpose flour oder Cornstarch
  • 1
    Red onion medium oder Shallot
  • 2 clove
    Garlic clove fresh oder Garlic paste
  • 2 tbsp
    Lemon juice freshly squeezed oder Lime juice
  • 1 tbsp
    Dijon mustard oder Whole-grain mustard
  • 2 tbsp
    Capers brined oder Green olives
  • 1 cup
    Chicken broth low-sodium oder Vegetable broth
  • 4 sprig
    Thyme sprig fresh oder Parsley
  • 4
    Lemon slice thin oder Lime slice

Anleitung

1

Prepare the Pork Medallions

Prepare the pork medallions by trimming and pounding them to an even thickness.

Pounding the pork ensures even cooking and tenderness.

Benötigte Zutaten für diesen Schritt

pork medallion
2

Season and Dredge

Season the medallions with salt, pepper, and thyme, then dredge them lightly in flour.

Shake off excess flour to prevent clumping during cooking.

Benötigte Zutaten für diesen Schritt

pork medallion salt black pepper thyme all-purpose flour
3

Sear the Medallions

Heat olive oil in a nonstick pan over medium-high heat and sear the medallions in batches until golden brown on both sides. Remove and set aside.

Avoid overcrowding the pan to achieve a good sear.

Benötigte Zutaten für diesen Schritt

pork medallion
4

Sauté the Aromatics

In the same pan, sauté the onions and garlic until softened and caramelized.

Stir frequently to prevent burning.

Benötigte Zutaten für diesen Schritt

red onion garlic clove
5

Deglaze the Pan

Deglaze the pan with chicken broth, scraping up any browned bits, and reduce by half.

The browned bits add depth to the sauce.

Benötigte Zutaten für diesen Schritt

chicken broth
6

Prepare the Sauce

Whisk in lemon juice, Dijon mustard, and capers, then simmer briefly.

Taste and adjust seasoning as needed.

Benötigte Zutaten für diesen Schritt

lemon juice Dijon mustard capers
7

Combine and Reheat

Return the pork medallions to the pan, coating them in the sauce and reheating gently.

Do not overcook the pork to maintain its tenderness.

Benötigte Zutaten für diesen Schritt

pork medallion
8

Garnish and Serve

Garnish with fresh thyme sprigs and lemon slices before serving.

Serve immediately for the best flavor and presentation.

Benötigte Zutaten für diesen Schritt

thyme sprig lemon slice

Nährwertangaben (100g)

Kalorien 210 kcal
Fett 9.5 g
  • Gesättigte Fettsäuren: 3 g
Kohlenhydrate 12 g
Ballaststoffe 1 g
Zucker 1.5 g
Eiweiß 22 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the perfect recipe for Zesty Pork Medallions with Lemon-Caper Sauce. This easy-to-follow dish combines tender pork medallions with a tangy and savory lemon-caper sauce, perfect for a quick and delicious dinner.
💪

Warum dieses Rezept gut für dich ist

This recipe is a great choice for those seeking a flavorful and protein-rich meal. The use of fresh ingredients and lean pork makes it a healthy option for a balanced diet.
💡

Tipps & Tricks

For the best results, ensure the pork medallions are evenly pounded to the desired thickness. This helps them cook uniformly and remain tender.
🔄

Rezeptvarianten

You can substitute the pork with chicken breast medallions for a different take on this dish. Additionally, adding a touch of cream to the sauce can create a richer flavor.
🗄️

Aufbewahrung

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop to maintain the sauce's consistency.
📚

Rezeptgeschichte

Pork medallions have been a staple in European cuisine, often paired with tangy sauces to enhance their flavor. This recipe draws inspiration from traditional French and Italian cooking.
🥗

Nährwertangaben

This dish is high in protein and low in carbohydrates, making it suitable for various dietary preferences. The use of olive oil and fresh ingredients adds to its nutritional value.
🍽️

Kombinationsvorschläge

Pair this dish with a side of roasted vegetables or a light salad for a complete meal. A glass of white wine, such as Sauvignon Blanc, complements the flavors beautifully.

Tags

pork main course savory easy dinner

Rezeptkategorien

Küche

french other

Mahlzeitart

dinner lunch

Gang

main course

Zubereitungsarten

sautéing dehydrating other

Anlässe

weeknight dinner family gathering dinner

Ernährungsformen

egg-free low-sugar low-carb sugar-free keto halal

Allergene

mustard sulphites

Jahreszeiten

all-season

Schwierigkeitsgrad

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