My Meal Logo My Meals
Rezepte Speisepläne Was & Warum App laden (iOS / Android)
Rezepte Speisepläne Was & Warum App laden (iOS / Android)

Hearty Harvest Soup

von
S
Sophie

A warm and comforting soup perfect for chilly autumn evenings.

Rezept speichern Zum Speiseplan hinzufügen

JETZT BEI
App Store
JETZT BEI
Google Play

Haben Sie bereits My Meals?

In App öffnen
My Meals App Preview
Vorbereitungszeit (Min) 15 min
Garzeit (Min) 30 min
Schwierigkeitsgrad
Hearty Harvest Soup

Zutaten

6 Portionen
|
  • 0.23 kgs
    Sausage smoked oder Turkey sausage
  • 2
    Potato russet oder Sweet potato
  • 2
    Carrot large oder Parsnip
  • 2
    Celery rib fresh oder Fennel stalk
  • 1
    Onion yellow oder Shallot
  • 1
    Green pepper bell oder Red pepper
  • 1 can
    Kidney bean canned oder Black bean
  • 2 tbsp
    Tomato paste rich oder Tomato puree
  • 1/4 cup
    Parsley fresh oder Cilantro
  • 1 tsp
    Salt oder Sea salt
  • 1/2 tsp
    Pepper black oder White pepper
  • 2 clove
    Garlic minced oder Garlic powder
  • 2 tbsp
    Olive oil extra virgin oder Vegetable oil
  • 4 cup
    Beef stock low sodium oder Chicken stock

Anleitung

1

Prepare the sausage

Slice the smoked sausage into bite-sized pieces.

Ensure the sausage pieces are evenly sized for consistent cooking.

Benötigte Zutaten für diesen Schritt

sausage
2

Cook the sausage

Heat olive oil in a frying pan and cook the sausage until browned.

Browning the sausage enhances its flavor and adds depth to the soup.

Benötigte Zutaten für diesen Schritt

sausage olive oil
3

Chop the vegetables

Dice the potatoes, carrots, celery, onion, and green pepper.

Cut the vegetables into uniform pieces to ensure even cooking.

Benötigte Zutaten für diesen Schritt

potato carrot celery rib onion green pepper
4

Start the soup base

In a large soup pot, combine beef stock, diced vegetables, and minced garlic. Bring to a boil.

Stir occasionally to prevent sticking and ensure even cooking.

Benötigte Zutaten für diesen Schritt

beef stock potato carrot celery rib onion garlic
5

Simmer the vegetables

Reduce heat and simmer until the vegetables are tender, about 20 minutes.

Cover the pot partially to retain heat while allowing steam to escape.

Benötigte Zutaten für diesen Schritt

potato carrot celery rib onion garlic
6

Incorporate the sausage and beans

Add the cooked sausage, kidney beans, tomato paste, salt, and pepper to the pot. Stir well.

Taste and adjust seasoning as needed at this stage.

Benötigte Zutaten für diesen Schritt

sausage kidney bean tomato paste salt pepper
7

Simmer the soup

Simmer for an additional 10 minutes to blend flavors.

Stir occasionally to prevent ingredients from settling at the bottom.

Benötigte Zutaten für diesen Schritt

sausage kidney bean tomato paste salt pepper
8

Finish with fresh ingredients

Add the green pepper and parsley, and simmer for another 5 minutes.

Adding fresh ingredients at the end preserves their vibrant color and flavor.

Benötigte Zutaten für diesen Schritt

green pepper parsley
9

Serve the soup

Serve the soup hot, garnished with additional parsley if desired.

Pair with crusty bread for a complete meal.

Benötigte Zutaten für diesen Schritt

parsley

Nährwertangaben (100g)

Kalorien 65 kcal
Fett 3.2 g
  • Gesättigte Fettsäuren: 0.8 g
Kohlenhydrate 7.5 g
Ballaststoffe 1.8 g
Zucker 1.2 g
Eiweiß 3.5 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the recipe for Hearty Harvest Soup, a delightful blend of savory sausage, hearty vegetables, and aromatic herbs. This soup is perfect for a cozy dinner, offering a rich and satisfying flavor profile. Easy to prepare and packed with nutrients, it's a great choice for any occasion.
💪

Warum dieses Rezept gut für dich ist

This soup is packed with wholesome ingredients like fresh vegetables and protein-rich sausage, making it a nutritious and satisfying meal. It's perfect for anyone looking to enjoy a hearty dish that is both comforting and nourishing.
💡

Tipps & Tricks

For a richer flavor, consider browning the sausage well before adding it to the soup. You can also add a splash of cream for a creamier texture or a pinch of chili flakes for a spicy kick.
🔄

Rezeptvarianten

You can substitute the sausage with turkey or chicken sausage for a lighter option. Add other vegetables like zucchini or spinach for extra nutrition. For a vegetarian version, use plant-based sausage and vegetable broth.
🗄️

Aufbewahrung

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of water or broth if needed.
📚

Rezeptgeschichte

Soup has been a staple in many cultures for centuries, often made with seasonal ingredients. This recipe draws inspiration from traditional autumn harvest soups, combining hearty vegetables and savory sausage for a comforting meal.
🥗

Nährwertangaben

This soup is a good source of protein, vitamins, and fiber, thanks to the combination of sausage, beans, and vegetables. It's a balanced meal that can fit into a variety of dietary plans.
🍽️

Kombinationsvorschläge

Pair this soup with a slice of crusty bread or a side salad for a complete meal. A glass of white wine or apple cider complements the flavors beautifully.

Tags

hearty comfort food soup easy meal prep

Rezeptkategorien

Küche

american

Mahlzeitart

dinner lunch

Gang

soup main course

Zubereitungsarten

sautéing boiling sous vide

Anlässe

weeknight dinner family gathering potluck winter comfort food

Ernährungsformen

gluten-free low-sugar low-carb halal

Allergene

sulphites

Jahreszeiten

winter fall all-season

Schwierigkeitsgrad

  • Was & Warum
  • Nutzungsbedingungen
  • Datenschutzerklärung
Zu Englisch wechseln - English Zu Deutsch wechseln - Deutsch Zu Italienisch wechseln - Italiano

© My Meals

Wir verwenden Cookies, um Ihr Erlebnis zu verbessern. Wählen Sie unten Ihre Einstellungen.

Cookie-Einstellungen

Notwendige Cookies

Für die Funktionalität der Website erforderlich. Kann nicht deaktiviert werden.

Analyse-Cookies

Helfen Sie uns zu verstehen, wie Besucher mit unserer Website interagieren.

My Meals App

My Meals

Nutze unsere App für das beste Erlebnis