A delightful Mediterranean-inspired dish featuring tender cod simmered in a flavorful tomato and herb sauce.
Heat the olive oil in a large skillet over medium heat.
Ensure the oil is hot but not smoking to avoid burning.
Add the chopped onion and celery to the skillet and sauté until softened.
Stir frequently to prevent sticking and ensure even cooking.
Stir in the diced tomatoes, capers, bay leaf, and parsley. Cover and simmer for 5 minutes.
Use a lid to retain moisture and enhance the flavors.
Place the cod fillets into the skillet, cover, and cook on low heat for 8 minutes or until the fish flakes easily.
Avoid overcooking the fish to maintain its tender texture.
Season with salt to taste and serve immediately.
Taste the dish before adding salt, as the capers may already provide enough saltiness.
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