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Baked Eggs with Spinach and Feta

von
S
Sophie

A delightful twist on classic baked eggs, featuring fresh spinach and creamy feta for a nutritious and flavorful breakfast or brunch option.

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Vorbereitungszeit (Min) 10 min
Garzeit (Min) 12 min
Schwierigkeitsgrad
Baked Eggs with Spinach and Feta

Zutaten

2 Portionen
|
  • 4
    Egg large oder Duck egg
  • 2 cup
    Spinach fresh oder Kale
  • 1/2 cup
    Feta cheese crumbled oder Goat cheese
  • as needed
    Pepper ground oder White pepper
  • as needed
    Salt fine oder Sea salt
  • 1 tbsp
    Butter unsalted oder Olive oil

Anleitung

1

Preheat the oven

Preheat your oven to 350°F (175°C).

Preheating ensures even cooking and the right texture for the eggs.

2

Prepare the ramekins

Grease the ramekins with butter, ensuring the bottom and sides are coated.

Use a pastry brush for even application of butter.

Benötigte Zutaten für diesen Schritt

butter
3

Add spinach

Place a layer of fresh spinach in the bottom of each ramekin.

Chop the spinach roughly for easier layering.

Benötigte Zutaten für diesen Schritt

spinach
4

Add the eggs

Crack two eggs into each ramekin over the spinach.

Be careful not to break the yolks for a visually appealing presentation.

Benötigte Zutaten für diesen Schritt

egg
5

Add feta and season

Sprinkle crumbled feta cheese over the eggs, then season with salt and pepper to taste.

Adjust the seasoning to your preference, keeping in mind the saltiness of the feta.

Benötigte Zutaten für diesen Schritt

feta cheese salt pepper
6

Bake the eggs

Bake in the preheated oven for about 10-12 minutes, or until the egg whites are set and the yolks are cooked to your liking.

Check the eggs frequently to avoid overcooking.

Benötigte Zutaten für diesen Schritt

egg
7

Serve and garnish

Serve the baked eggs hot, garnished with additional crumbled feta or fresh herbs if desired.

Serve immediately for the best taste and texture.

Benötigte Zutaten für diesen Schritt

feta cheese

Nährwertangaben (100g)

Kalorien 150 kcal
Fett 10 g
  • Gesättigte Fettsäuren: 4 g
Kohlenhydrate 3 g
Ballaststoffe 1 g
Zucker 1 g
Eiweiß 12 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover a quick and easy recipe for Baked Eggs with Spinach and Feta, a nutritious and flavorful dish perfect for breakfast or brunch. This recipe combines fresh spinach, creamy feta cheese, and perfectly baked eggs for a delightful meal.
💪

Warum dieses Rezept gut für dich ist

This recipe is packed with protein from the eggs and nutrients from the fresh spinach, making it a healthy and satisfying choice. It's ideal for those looking for a low-carb, high-protein meal that is both delicious and easy to prepare.
💡

Tipps & Tricks

For the best results, use fresh spinach and high-quality feta cheese. You can also experiment with adding a pinch of nutmeg to the spinach for an extra layer of flavor.
🔄

Rezeptvarianten

Try adding a sprinkle of chili flakes for a spicy kick or substitute the feta with goat cheese for a creamier texture. You can also include diced tomatoes or mushrooms for added variety.
🗄️

Aufbewahrung

Store any leftovers in an airtight container in the refrigerator for up to two days. Reheat gently in the oven or microwave before serving.
📚

Rezeptgeschichte

Baked eggs have been a staple in many cuisines, often enjoyed as a simple yet elegant dish. This version with spinach and feta draws inspiration from Mediterranean flavors.
🥗

Nährwertangaben

This dish is rich in protein and low in carbohydrates, making it a great option for a balanced meal. The spinach adds a good dose of vitamins and minerals.
🍽️

Kombinationsvorschläge

Pair this dish with a slice of whole-grain toast or a fresh fruit salad for a complete and satisfying meal.

Tags

healthy quick easy vegetarian

Rezeptkategorien

Küche

other

Mahlzeitart

breakfast brunch lunch

Gang

main course side dish

Zubereitungsarten

baking

Anlässe

brunch everyday weekend breakfast

Ernährungsformen

low-carb vegetarian low-sugar keto pescatarian halal kosher

Allergene

milk eggs

Jahreszeiten

all-season

Schwierigkeitsgrad

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