My Meal Logo My Meals
Rezepte Speisepläne Was & Warum App laden (iOS / Android)
Rezepte Speisepläne Was & Warum App laden (iOS / Android)

Creamy Chicken Tikka Curry

von
S
Sophie

A delightful twist on the classic Chicken Tikka Masala, this recipe offers a creamy and flavorful curry that's easy to prepare and perfect for any occasion.

Rezept speichern Zum Speiseplan hinzufügen

JETZT BEI
App Store
JETZT BEI
Google Play

Haben Sie bereits My Meals?

In App öffnen
My Meals App Preview
Vorbereitungszeit (Min) 40 min
Garzeit (Min) 15 min
Schwierigkeitsgrad
Creamy Chicken Tikka Curry

Zutaten

4 Portionen
|
  • 1/2 kg
    Chicken breast boneless, skinless oder Chicken thighs
  • 1 tbsp
    Ginger fresh oder Ground ginger
  • 2 clove
    Garlic clove fresh oder Garlic paste
  • 2 tbsp
    Coriander fresh oder Parsley
  • 1 whole
    Lime fresh oder Lemon
  • 1 tsp
    Chili powder mild oder Paprika
  • 1/2 tsp
    Ground turmeric oder Saffron
  • 1 tsp
    Ground cumin oder Coriander powder
  • 1/2 cup
    Yogurt plain oder Greek yogurt
  • 1 whole
    Red onion medium oder White onion
  • 1 tsp
    Chili powder mild oder Cayenne pepper
  • 1/2 tsp
    Ground turmeric oder Curry powder
  • 1 tsp
    Ground cumin oder Garam masala
  • 1/2 cup
    Tomato puree oder Tomato paste
  • 1/2 cup
    Cream heavy oder Coconut milk

Anleitung

1

Prepare the marinade

Combine the chicken, ginger, garlic, coriander, lime juice, chili powder, turmeric, cumin, and yogurt in a mixing bowl. Mix well to coat the chicken evenly.

Marinating the chicken for a longer time enhances the flavor.

Benötigte Zutaten für diesen Schritt

chicken breast ginger garlic clove coriander lime chili powder ground turmeric ground cumin yogurt
2

Marinate the chicken

Cover the bowl and let the chicken marinate in the refrigerator for at least 30 minutes.

Use a sealed container to prevent the marinade from drying out.

Benötigte Zutaten für diesen Schritt

chicken breast
3

Cook the chicken

Heat a frying pan over medium heat and add a tablespoon of oil. Cook the marinated chicken until browned and cooked through, about 8-10 minutes.

Avoid overcrowding the pan to ensure even cooking.

Benötigte Zutaten für diesen Schritt

chicken breast
4

Sauté the onion

Remove the chicken from the pan and set aside. In the same pan, add the onion and cook until softened, about 5 minutes.

Stir frequently to prevent the onion from burning.

Benötigte Zutaten für diesen Schritt

red onion
5

Add the spices

Add the chili powder, turmeric, and cumin to the pan. Stir and cook for 1 minute to release the aromas.

Cooking the spices briefly enhances their flavor.

Benötigte Zutaten für diesen Schritt

chili powder ground turmeric ground cumin
6

Prepare the sauce

Stir in the tomato puree and cream. Simmer gently for 5 minutes.

Adjust the consistency of the sauce by adding a splash of water if needed.

Benötigte Zutaten für diesen Schritt

tomato puree cream
7

Combine chicken and sauce

Return the chicken to the pan and simmer for another 5 minutes to combine the flavors.

Ensure the chicken is fully coated with the sauce.

Benötigte Zutaten für diesen Schritt

chicken breast
8

Serve the curry

Serve the curry hot, garnished with fresh coriander. Pair with rice or naan for a complete meal.

Warm the naan or rice before serving for the best experience.

Benötigte Zutaten für diesen Schritt

coriander

Nährwertangaben (100g)

Kalorien 150 kcal
Fett 8 g
  • Gesättigte Fettsäuren: 4 g
Kohlenhydrate 6 g
Ballaststoffe 1 g
Zucker 2 g
Eiweiß 15 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the Creamy Chicken Tikka Curry, a flavorful twist on the classic Chicken Tikka Masala. This recipe combines tender chicken with aromatic spices, a creamy yogurt-based sauce, and a hint of lime for a dish that's both comforting and delicious. Perfect for weeknight dinners or special occasions.
💪

Warum dieses Rezept gut für dich ist

This recipe is rich in protein from the chicken and yogurt, and it incorporates fresh herbs and spices that provide antioxidants and anti-inflammatory benefits. It's a wholesome and satisfying meal option.
💡

Tipps & Tricks

For the best flavor, marinate the chicken for at least 30 minutes to allow the spices to penetrate. Use fresh lime juice for a bright and tangy taste.
🔄

Rezeptvarianten

You can substitute chicken with tofu or paneer for a vegetarian version. Adjust the spice level by adding more or less chili powder.
🗄️

Aufbewahrung

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave.
📚

Rezeptgeschichte

Chicken Tikka Masala is a popular dish with roots in Indian cuisine, adapted to suit Western tastes. This version adds a creamy twist to the traditional recipe.
🥗

Nährwertangaben

This dish is a good source of protein and contains moderate amounts of healthy fats. Pair it with whole-grain rice or naan for a balanced meal.
🍽️

Kombinationsvorschläge

Serve this curry with steamed basmati rice, naan bread, or a fresh cucumber salad for a complete meal.

Tags

chicken curry spicy easy dinner indian

Rezeptkategorien

Küche

indian

Mahlzeitart

dinner lunch

Gang

main course

Zubereitungsarten

sautéing frying

Anlässe

weeknight dinner family gathering dinner

Ernährungsformen

gluten-free low-sugar low-carb keto halal

Allergene

milk

Jahreszeiten

all-season

Schwierigkeitsgrad

  • Was & Warum
  • Nutzungsbedingungen
  • Datenschutzerklärung
Zu Englisch wechseln - English Zu Deutsch wechseln - Deutsch Zu Italienisch wechseln - Italiano

© My Meals

Wir verwenden Cookies, um Ihr Erlebnis zu verbessern. Wählen Sie unten Ihre Einstellungen.

Cookie-Einstellungen

Notwendige Cookies

Für die Funktionalität der Website erforderlich. Kann nicht deaktiviert werden.

Analyse-Cookies

Helfen Sie uns zu verstehen, wie Besucher mit unserer Website interagieren.

My Meals App

My Meals

Nutze unsere App für das beste Erlebnis