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Mexican-Inspired Squash and Corn Skillet

von
S
Sophie

A vibrant and flavorful vegetable medley featuring squash, corn, and a hint of spice, perfect for a quick and healthy meal.

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Vorbereitungszeit (Min) 10 min
Garzeit (Min) 15 min
Schwierigkeitsgrad
Mexican-Inspired Squash and Corn Skillet

Zutaten

4 Portionen
|
  • 2
    Zucchini medium oder Yellow squash
  • 1
    Onion white oder Red onion
  • 2 clove
    Garlic clove oder Garlic powder
  • 2
    Tomato ripe oder Canned diced tomatoes
  • 1 cup
    Corn fresh oder Frozen corn
  • 1 tsp
    Chili powder oder Paprika
  • 1/2 cup
    Cheddar cheese shredded oder Mexican cheese blend

Anleitung

1

Heat oil

Heat a drizzle of oil in a large skillet over medium heat.

Use olive oil for a richer flavor or vegetable oil for a neutral taste.

2

Sauté vegetables

Add chopped zucchini, diced onion, and minced garlic to the skillet. Sauté until the vegetables are tender but still crisp.

Stir frequently to prevent the garlic from burning.

Benötigte Zutaten für diesen Schritt

zucchini onion garlic clove
3

Add remaining vegetables and spices

Stir in diced tomatoes, corn, and chili powder. Season with salt and pepper to taste.

Adjust the chili powder to your preferred level of spiciness.

Benötigte Zutaten für diesen Schritt

tomato corn chili powder
4

Simmer the mixture

Cover the skillet and reduce the heat to low. Let the mixture simmer until the flavors meld together, about 15 minutes.

Stir occasionally to ensure even cooking and prevent sticking.

Benötigte Zutaten für diesen Schritt

zucchini onion garlic clove tomato corn chili powder
5

Add cheese and serve

Uncover the skillet and sprinkle shredded cheddar cheese over the top. Let it melt before serving.

Serve immediately for the best texture and flavor.

Benötigte Zutaten für diesen Schritt

cheddar cheese

Nährwertangaben (100g)

Kalorien 70 kcal
Fett 3.5 g
  • Gesättigte Fettsäuren: 1.5 g
Kohlenhydrate 9 g
Ballaststoffe 2 g
Zucker 3 g
Eiweiß 3 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover this Mexican-Inspired Squash and Corn Skillet recipe, a quick and healthy dish combining fresh vegetables, aromatic spices, and melted cheese for a delightful meal.
💪

Warum dieses Rezept gut für dich ist

This recipe is packed with fresh vegetables, providing essential vitamins and minerals. It's a great option for a light and nutritious meal.
💡

Tipps & Tricks

For added flavor, try roasting the corn beforehand or using a mix of cheeses for a unique taste. Adjust the chili powder to suit your spice preference.
🔄

Rezeptvarianten

You can add diced bell peppers or black beans for extra texture and protein. Swap cheddar cheese with a Mexican cheese blend for an authentic touch.
🗄️

Aufbewahrung

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave.
📚

Rezeptgeschichte

This dish draws inspiration from traditional Mexican cuisine, known for its vibrant flavors and use of fresh, local ingredients.
🥗

Nährwertangaben

This dish is low in calories and high in fiber, making it a healthy choice. The cheese adds a touch of protein and calcium.
🍽️

Kombinationsvorschläge

Pair this dish with warm tortillas or a side of rice for a complete meal. A fresh salad or guacamole would also complement it well.

Tags

vegetarian easy healthy quick cheesy

Rezeptkategorien

Küche

mexican other

Mahlzeitart

lunch dinner other

Gang

main course side dish

Zubereitungsarten

sautéing sautéing other

Anlässe

everyday weeknight dinner family gathering

Ernährungsformen

vegetarian gluten-free low-sugar low-carb keto pescatarian halal kosher

Allergene

milk

Jahreszeiten

summer fall all-season

Schwierigkeitsgrad

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