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Hearty Vegetable and Beef Pasta

von
S
Sophie

A delightful twist on the classic spaghetti bolognese, incorporating a medley of fresh vegetables for a wholesome and flavorful meal.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 30 min
Schwierigkeitsgrad
Hearty Vegetable and Beef Pasta

Zutaten

4 Portionen
|
  • 0.40 kg
    Spaghetti whole-grain oder Regular spaghetti
  • 0.03 kg
    Basil fresh oder Dried basil
  • 0.03 L
    Olive oil extra virgin oder Vegetable oil
  • 2
    Celery rib fresh oder Celery stalk
  • 2
    Carrot medium oder Parsnip
  • 3 clove
    Garlic clove fresh oder Garlic paste
  • 1/2 kg
    Beef mince lean oder Ground turkey
  • 0.80 kg
    Tomato ripe oder Canned tomatoes
  • 1/4 L
    Water oder Vegetable broth
  • 1
    Zucchini small oder Yellow squash
  • 1 head
    Broccoli small head oder Cauliflower
  • as needed
    Ground black pepper freshly cracked oder White pepper

Anleitung

1

Heat the oil

Heat the olive oil in a large saucepan over medium heat.

Using extra virgin olive oil enhances the flavor of the dish.

Benötigte Zutaten für diesen Schritt

olive oil
2

Sauté the vegetables

Add the chopped onion, celery, carrot, and garlic to the pan and sauté until softened.

Cut the vegetables into uniform pieces for even cooking.

Benötigte Zutaten für diesen Schritt

celery rib carrot garlic clove
3

Cook the beef

Add the beef mince to the pan and cook until browned.

Break up the mince with a spoon to ensure even cooking.

Benötigte Zutaten für diesen Schritt

beef mince
4

Add tomatoes and water

Stir in the tomatoes and water, then bring to a boil.

Use ripe tomatoes for a richer sauce.

Benötigte Zutaten für diesen Schritt

tomato water
5

Simmer the sauce

Reduce the heat to low, cover, and simmer for 20 minutes.

Stir occasionally to prevent sticking.

6

Add the vegetables

Add the zucchini and broccoli to the sauce and cook for another 5 minutes.

Cut the vegetables into bite-sized pieces for easy eating.

Benötigte Zutaten für diesen Schritt

zucchini broccoli
7

Cook the pasta

Meanwhile, cook the spaghetti according to the package instructions, then drain.

Reserve some pasta water to adjust the sauce consistency if needed.

Benötigte Zutaten für diesen Schritt

spaghetti
8

Finish the sauce

Stir the basil into the sauce and season with black pepper.

Add the basil at the end to preserve its fresh flavor.

Benötigte Zutaten für diesen Schritt

basil ground black pepper
9

Serve the dish

Serve the spaghetti topped with the meat sauce.

Garnish with grated Parmesan cheese and extra basil leaves for a touch of elegance.

Benötigte Zutaten für diesen Schritt

spaghetti meat sauce

Nährwertangaben (100g)

Kalorien 120 kcal
Fett 4.5 g
  • Gesättigte Fettsäuren: 0.7 g
Kohlenhydrate 15 g
Ballaststoffe 3 g
Zucker 2.5 g
Eiweiß 6 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover our Hearty Vegetable and Beef Pasta recipe, a wholesome and flavorful twist on the classic spaghetti bolognese. Packed with fresh vegetables like zucchini and broccoli, this dish is perfect for a nutritious and satisfying meal. Easy to prepare and bursting with flavor, it's a family favorite.
💪

Warum dieses Rezept gut für dich ist

This recipe is packed with fresh vegetables, providing essential vitamins and minerals. The lean beef adds protein, making it a balanced and nutritious meal. It's perfect for anyone looking for a hearty yet healthy dinner option.
💡

Tipps & Tricks

For an extra depth of flavor, consider adding a splash of red wine to the meat sauce while it simmers. You can also use whole-grain pasta for added fiber. Don't forget to taste and adjust the seasoning to your preference.
🔄

Rezeptvarianten

You can substitute the beef mince with ground turkey or a plant-based alternative for a different protein source. Add some chili flakes for a spicy kick or use fresh cherry tomatoes for a sweeter sauce.
🗄️

Aufbewahrung

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of water if the sauce has thickened.
📚

Rezeptgeschichte

Spaghetti bolognese has its roots in Italian cuisine, specifically from the Bologna region. Over time, it has evolved into various interpretations worldwide, incorporating local ingredients and flavors.
🥗

Nährwertangaben

This dish is a good source of protein and fiber, thanks to the lean beef and vegetables. It's also relatively low in fat, especially if you opt for lean meat and minimal oil.
🍽️

Kombinationsvorschläge

Pair this dish with a crisp green salad and a slice of garlic bread for a complete meal. A glass of red wine, such as Chianti, complements the flavors beautifully.

Tags

healthy comfort food pasta quick

Rezeptkategorien

Küche

italian

Mahlzeitart

dinner

Gang

main course

Zubereitungsarten

sautéing boiling sous vide

Anlässe

weeknight dinner family gathering

Ernährungsformen

low-sugar halal kosher

Allergene

gluten celery

Jahreszeiten

all-season

Schwierigkeitsgrad

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