My Meal Logo My Meals
Rezepte Speisepläne Was & Warum App laden (iOS / Android)
Rezepte Speisepläne Was & Warum App laden (iOS / Android)

Island-Style Breakfast Bowl

von
S
Sophie

A delightful twist on the classic Hawaiian Loco Moco, this recipe combines savory flavors with a touch of tropical flair.

Rezept speichern Zum Speiseplan hinzufügen

JETZT BEI
App Store
JETZT BEI
Google Play

Haben Sie bereits My Meals?

In App öffnen
My Meals App Preview
Vorbereitungszeit (Min) 20 min
Garzeit (Min) 20 min
Schwierigkeitsgrad
Island-Style Breakfast Bowl

Zutaten

4 Portionen
|
  • 0.23 kgs
    Ground beef lean oder Ground turkey
  • 1/4 cup
    Onion finely chopped oder Shallot
  • 1/2 tsp
    Salt
  • 1/4 tsp
    Black pepper freshly ground
  • 1
    Egg large
  • 2 cup
    Long-grain rice cooked oder Short-grain rice
  • 1 cup
    Beef broth low-sodium oder Chicken broth
  • 1 tbsp
    Soy sauce light oder Tamari
  • 1 tbsp
    Cornstarch oder Flour
  • 2 tbsp
    Water cold
  • 4
    Egg fried
  • 2 tbsp
    Green onion sliced oder Chives

Anleitung

1

Prepare the beef mixture

Combine the ground beef, chopped onion, salt, pepper, and one egg in a mixing bowl. Mix until well combined.

Avoid overmixing the beef mixture to keep the patties tender.

Benötigte Zutaten für diesen Schritt

ground beef onion salt black pepper egg
2

Shape the patties

Form the beef mixture into four equal patties.

Make a small indentation in the center of each patty to prevent it from puffing up during cooking.

Benötigte Zutaten für diesen Schritt

ground beef
3

Cook the patties

Heat a frying pan over medium heat and cook the patties until browned and cooked through, about 4 minutes per side.

Use a non-stick pan or lightly oil the pan to prevent sticking.

Benötigte Zutaten für diesen Schritt

ground beef
4

Start the gravy

In a saucepan, combine the beef broth and soy sauce. Bring to a simmer.

Taste the broth mixture and adjust seasoning if needed.

Benötigte Zutaten für diesen Schritt

beef broth soy sauce
5

Thicken the gravy

Mix the cornstarch with cold water to create a slurry, then whisk it into the simmering broth. Cook until thickened.

Ensure the cornstarch is fully dissolved in the water before adding to avoid lumps.

Benötigte Zutaten für diesen Schritt

cornstarch water
6

Fry the eggs

Fry the eggs sunny-side up in a frying pan.

Cook the eggs to your preferred doneness, such as over-easy or fully cooked.

Benötigte Zutaten für diesen Schritt

egg
7

Assemble the dish

Place a portion of cooked rice in each bowl, top with a beef patty, a fried egg, and a drizzle of gravy. Garnish with sliced green onions.

Serve immediately to enjoy the dish at its best.

Benötigte Zutaten für diesen Schritt

long-grain rice ground beef egg beef broth green onion

Nährwertangaben (100g)

Kalorien 210 kcal
Fett 10.5 g
  • Gesättigte Fettsäuren: 4 g
Kohlenhydrate 20 g
Ballaststoffe 0.5 g
Zucker 0.5 g
Eiweiß 12 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the Island-Style Breakfast Bowl, a savory and satisfying dish inspired by Hawaiian Loco Moco. Featuring juicy beef patties, fluffy rice, and a rich gravy, this recipe is perfect for breakfast or brunch.
💪

Warum dieses Rezept gut für dich ist

This recipe is a hearty and protein-packed meal that provides energy to start your day. It's perfect for those who enjoy savory breakfasts or need a filling meal to keep them going.
💡

Tipps & Tricks

For the best flavor, use freshly cooked rice and season the beef patties generously. You can also add a touch of soy sauce to the gravy for an extra umami kick.
🔄

Rezeptvarianten

Try using turkey or chicken instead of beef for a lighter option. You can also add sautéed mushrooms or caramelized onions to the gravy for added depth.
🗄️

Aufbewahrung

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in the microwave or on the stovetop until warmed through.
📚

Rezeptgeschichte

The Loco Moco is a beloved Hawaiian dish that originated in the 1940s. It was created as an affordable and filling meal for locals and has since become a popular comfort food.
🥗

Nährwertangaben

This dish is high in protein and provides a good balance of carbohydrates and fats, making it a satisfying meal.
🍽️

Kombinationsvorschläge

Pair this dish with a fresh fruit salad or a side of steamed vegetables for a complete meal.

Tags

comfort food hearty quick main course

Rezeptkategorien

Küche

american

Mahlzeitart

lunch dinner

Gang

main course

Zubereitungsarten

frying sautéing sous vide

Anlässe

everyday weeknight dinner family gathering

Ernährungsformen

nut-free low-sugar sugar-free halal

Allergene

eggs soybeans

Jahreszeiten

all-season

Schwierigkeitsgrad

  • Was & Warum
  • Nutzungsbedingungen
  • Datenschutzerklärung
Zu Englisch wechseln - English Zu Deutsch wechseln - Deutsch Zu Italienisch wechseln - Italiano

© My Meals

Wir verwenden Cookies, um Ihr Erlebnis zu verbessern. Wählen Sie unten Ihre Einstellungen.

Cookie-Einstellungen

Notwendige Cookies

Für die Funktionalität der Website erforderlich. Kann nicht deaktiviert werden.

Analyse-Cookies

Helfen Sie uns zu verstehen, wie Besucher mit unserer Website interagieren.

My Meals App

My Meals

Nutze unsere App für das beste Erlebnis