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Mexican Breakfast Tortilla Cups

von
S
Sophie

A delightful twist on a classic breakfast dish, these Mexican Breakfast Tortilla Cups are perfect for a quick and flavorful start to your day.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 15 min
Schwierigkeitsgrad
Mexican Breakfast Tortilla Cups

Zutaten

4 Portionen
|
  • 4
    Flour tortilla medium-sized oder Corn tortilla
  • 2 tbsp
    Butter unsalted oder Margarine
  • 1/2 cup
    Salsa chunky oder Pico de gallo
  • 1/2 cup
    Black bean cooked oder Pinto bean
  • 4
    Egg large oder Egg substitute
  • 1/2 cup
    Cheddar cheese shredded oder Monterey jack cheese
  • 1/4 cup
    Sour cream low-fat oder Greek yogurt

Anleitung

1

Preheat the oven

Preheat your oven to 375°F.

Preheating ensures even cooking and crispy tortilla cups.

2

Prepare the tortilla cups

Trim the edges of the tortillas to fit into the muffin tin cups. Brush both sides with melted butter and sprinkle with a pinch of salt.

Cutting the tortillas to fit snugly prevents them from folding or tearing.

Benötigte Zutaten für diesen Schritt

flour tortilla butter
3

Shape the tortilla cups

Press the tortillas into the muffin tin cups to form a cup shape.

Press gently to avoid tearing the tortillas.

Benötigte Zutaten für diesen Schritt

flour tortilla
4

Prepare the filling

In a bowl, mix the salsa and black beans. Season with salt and pepper.

Use a chunky salsa for a more textured filling.

Benötigte Zutaten für diesen Schritt

salsa black bean
5

Fill the tortilla cups

Spoon the bean mixture into each tortilla cup, filling about halfway.

Distribute the filling evenly for consistent flavor.

Benötigte Zutaten für diesen Schritt

salsa black bean
6

Add the eggs

Crack an egg into each tortilla cup on top of the filling.

Crack the eggs carefully to avoid breaking the yolks.

Benötigte Zutaten für diesen Schritt

egg
7

Bake the tortilla cups

Bake in the oven for 10 minutes, then sprinkle cheese on top. Cover with foil and bake for another 5 minutes.

Covering with foil helps melt the cheese without overcooking the eggs.

Benötigte Zutaten für diesen Schritt

cheddar cheese
8

Finish and serve

Remove from the oven and let cool slightly. Top with sour cream before serving.

Letting the cups cool slightly makes them easier to remove from the tin.

Benötigte Zutaten für diesen Schritt

sour cream

Nährwertangaben (100g)

Kalorien 210 kcal
Fett 10.5 g
  • Gesättigte Fettsäuren: 4.5 g
Kohlenhydrate 22 g
Ballaststoffe 3 g
Zucker 1 g
Eiweiß 8 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the vibrant flavors of Mexican Breakfast Tortilla Cups, a quick and easy recipe perfect for brunch or a hearty breakfast. Featuring crispy tortilla cups filled with seasoned beans, eggs, and melted cheese, this dish is a crowd-pleaser. Top with fresh salsa and sour cream for an authentic touch.
💪

Warum dieses Rezept gut für dich ist

This recipe is great for those seeking a balanced breakfast with protein, fiber, and delicious flavors. It's suitable for vegetarians and can be customized to fit various dietary needs.
💡

Tipps & Tricks

For extra crispiness, pre-bake the tortilla cups for a few minutes before adding the filling. Use fresh salsa for a burst of flavor, and experiment with different cheeses to find your favorite combination.
🔄

Rezeptvarianten

Try adding cooked chorizo or diced bell peppers to the filling for a different flavor profile. You can also use whole wheat tortillas for a healthier option.
🗄️

Aufbewahrung

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in the oven at 350°F for 5-7 minutes to maintain crispiness.
📚

Rezeptgeschichte

Huevos Rancheros is a traditional Mexican breakfast dish. This recipe adapts it into a convenient and portable form, perfect for modern lifestyles.
🥗

Nährwertangaben

Each serving provides a good source of protein and fiber, making it a nutritious choice to start your day.
🍽️

Kombinationsvorschläge

Pair these tortilla cups with a side of fresh fruit or a green salad for a complete meal. A cup of coffee or a glass of orange juice complements the flavors beautifully.

Tags

easy comfort food quick vegetarian

Rezeptkategorien

Küche

mexican

Mahlzeitart

lunch dinner brunch

Gang

main course appetizer

Zubereitungsarten

baking

Anlässe

brunch family gathering everyday

Ernährungsformen

vegetarian low-sugar halal

Allergene

milk eggs

Jahreszeiten

all-season

Schwierigkeitsgrad

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