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Cheesy Spinach Muffins

von
S
Sophie

These Cheesy Spinach Muffins are a delightful twist on the classic spinach cakes, offering a cheesy and savory treat perfect for any meal.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 20 min
Schwierigkeitsgrad
Cheesy Spinach Muffins

Zutaten

8 Portionen
|
  • 4 cup
    Spinach fresh oder Kale
  • 1/2 cup
    Ricotta cheese part-skim oder Low-fat cottage cheese
  • 1/2 cup
    Cottage cheese low-fat oder Ricotta cheese
  • 1/4 cup
    Parmesan cheese grated oder Pecorino romano
  • 2
    Eggs large oder Egg whites
  • 1 clove
    Garlic minced oder Garlic powder
  • 1/2 tsp
    Salt oder Sea salt
  • 1/4 tsp
    Pepper freshly ground oder White pepper

Anleitung

1

Preheat the oven

Preheat your oven to 400°F (200°C).

Ensure your oven is fully preheated to achieve even cooking.

2

Chop the spinach

Process the spinach in a food processor until finely chopped.

Work in batches if needed to avoid overloading the processor.

Benötigte Zutaten für diesen Schritt

spinach
3

Mix the ingredients

In a mixing bowl, combine the chopped spinach, ricotta cheese, cottage cheese, Parmesan cheese, eggs, garlic, salt, and pepper. Mix well.

Ensure the mixture is well combined for even flavor distribution.

Benötigte Zutaten für diesen Schritt

spinach ricotta cheese cottage cheese parmesan cheese eggs garlic salt pepper
4

Prepare the muffin pan

Spray a muffin pan with cooking spray and divide the mixture evenly among 8 cups.

Fill the cups to the top for nicely rounded muffins.

Benötigte Zutaten für diesen Schritt

spinach mixture
5

Bake the muffins

Bake in the preheated oven for about 20 minutes, or until the muffins are set and slightly golden on top.

Check for doneness by inserting a toothpick into the center; it should come out clean.

Benötigte Zutaten für diesen Schritt

spinach mixture
6

Cool and remove

Let the muffins cool in the pan for 5 minutes, then carefully loosen the edges with a knife and transfer them to a cutting board or plate.

Be gentle when removing the muffins to keep them intact.

Benötigte Zutaten für diesen Schritt

spinach muffins
7

Serve and enjoy

Serve the muffins warm, optionally garnished with additional Parmesan cheese.

These muffins are best enjoyed warm for optimal flavor.

Benötigte Zutaten für diesen Schritt

spinach muffins parmesan cheese

Nährwertangaben (100g)

Kalorien 150 kcal
Fett 7.5 g
  • Gesättigte Fettsäuren: 3.5 g
Kohlenhydrate 10 g
Ballaststoffe 1.5 g
Zucker 1 g
Eiweiß 12 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the perfect Cheesy Spinach Muffins recipe, combining fresh spinach, creamy cheeses, and a hint of garlic for a savory delight. Ideal for breakfast, brunch, or as a snack, these muffins are easy to prepare and packed with flavor.
💪

Warum dieses Rezept gut für dich ist

This recipe is a great way to incorporate nutrient-rich spinach into your diet, combined with protein-packed cheeses and eggs. It's perfect for those looking for a healthy yet indulgent snack or meal option.
💡

Tipps & Tricks

For an extra crispy top, sprinkle some additional Parmesan cheese on top of the muffins before baking. Ensure the spinach is well-drained to avoid excess moisture in the mixture.
🔄

Rezeptvarianten

You can add a pinch of nutmeg or some chopped sun-dried tomatoes to the mixture for an added depth of flavor. Alternatively, try using kale instead of spinach for a different twist.
🗄️

Aufbewahrung

Store these muffins in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving for the best taste.
📚

Rezeptgeschichte

Spinach and cheese combinations have been a staple in many cuisines, celebrated for their complementary flavors. This recipe modernizes the concept into a convenient muffin form.
🥗

Nährwertangaben

Each muffin is rich in vitamins from the spinach, protein from the cheeses and eggs, and low in carbohydrates, making it a balanced and nutritious choice.
🍽️

Kombinationsvorschläge

Pair these muffins with a fresh green salad or a bowl of tomato soup for a complete and satisfying meal.

Tags

healthy high protein vegetarian easy baked

Rezeptkategorien

Küche

other

Mahlzeitart

snack breakfast lunch dinner

Gang

appetizer side dish main course

Zubereitungsarten

baking

Anlässe

everyday brunch snack

Ernährungsformen

vegetarian low-carb low-sugar keto halal kosher

Allergene

milk eggs

Jahreszeiten

all-season

Schwierigkeitsgrad

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