My Meal Logo My Meals
Rezepte Speisepläne Was & Warum App laden (iOS / Android)
Rezepte Speisepläne Was & Warum App laden (iOS / Android)

Cranberry Apple Overnight Oats

von
S
Sophie

A delightful and easy-to-make breakfast option that combines the natural sweetness of apples and cranberries with the creamy texture of oats.

Rezept speichern Zum Speiseplan hinzufügen

JETZT BEI
App Store
JETZT BEI
Google Play

Haben Sie bereits My Meals?

In App öffnen
My Meals App Preview
Vorbereitungszeit (Min) 10 min
Garzeit (Min) 0 min
Schwierigkeitsgrad
Cranberry Apple Overnight Oats

Zutaten

2 Portionen
|
  • 1 cup
    Rolled oats oder Steel-cut oats
  • 1 cup
    Almond milk unsweetened oder Soy milk
  • 1/2 tsp
    Cinnamon ground oder Nutmeg
  • 1 whole
    Apple fresh oder Pear
  • 1/4 cup
    Cranberries dried oder Raisins
  • 1/4 cup
    Pecans chopped oder Walnuts

Anleitung

1

Mix the base ingredients

Combine the oats, almond milk, and cinnamon in a mixing bowl.

Ensure the oats are fully submerged in the milk for even soaking.

Benötigte Zutaten für diesen Schritt

rolled oats almond milk cinnamon
2

Refrigerate the mixture

Cover the bowl and refrigerate overnight.

Use a container with a tight lid to prevent any odors from the fridge affecting the oats.

Benötigte Zutaten für diesen Schritt

rolled oats almond milk cinnamon
3

Add grated apple

In the morning, grate half of the apple and stir it into the oats.

Grating the apple releases its juices, adding natural sweetness to the oats.

Benötigte Zutaten für diesen Schritt

apple
4

Add toppings

Top the oats with the remaining diced apple, cranberries, and pecans.

Arrange the toppings neatly for a visually appealing presentation.

Benötigte Zutaten für diesen Schritt

apple cranberries pecans
5

Serve and enjoy

Serve and enjoy your Cranberry Apple Overnight Oats.

You can drizzle some maple syrup or honey on top for added sweetness.

Benötigte Zutaten für diesen Schritt

rolled oats apple cranberries pecans

Nährwertangaben (100g)

Kalorien 150 kcal
Fett 6 g
  • Gesättigte Fettsäuren: 0.5 g
Kohlenhydrate 22 g
Ballaststoffe 4 g
Zucker 8 g
Eiweiß 4 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Start your day with these Cranberry Apple Overnight Oats, a healthy and delicious breakfast option. Made with rolled oats, almond milk, and a touch of cinnamon, this recipe is perfect for busy mornings. The addition of fresh apple and dried cranberries adds a burst of flavor and natural sweetness. Prepare it the night before for a quick and nutritious meal.
💪

Warum dieses Rezept gut für dich ist

This recipe is packed with fiber from the oats and apples, providing a satisfying and healthy start to your day. It's also vegan and can be made gluten-free by using certified gluten-free oats, making it suitable for various dietary preferences.
💡

Tipps & Tricks

For a creamier texture, use a mix of almond milk and a dollop of plant-based yogurt. You can also add a sprinkle of chia seeds for extra nutrition. Adjust the sweetness by adding a drizzle of maple syrup if desired.
🔄

Rezeptvarianten

Try swapping the dried cranberries with raisins or chopped dried apricots for a different flavor profile. You can also add a handful of chopped nuts or seeds for a crunchy texture.
🗄️

Aufbewahrung

Store the prepared oats in an airtight container in the refrigerator for up to 3 days. Stir well before serving and add fresh toppings as desired.
📚

Rezeptgeschichte

Overnight oats have been a popular breakfast choice for decades, originating as a convenient and nutritious meal prep option. This variation adds a fruity twist with apples and cranberries.
🥗

Nährwertangaben

Each serving of this recipe provides a good source of dietary fiber, vitamins, and minerals, making it a wholesome breakfast choice.
🍽️

Kombinationsvorschläge

Pair these overnight oats with a cup of herbal tea or a fresh fruit smoothie for a complete and balanced breakfast.

Tags

healthy quick vegan breakfast overnight oats

Rezeptkategorien

Küche

other

Mahlzeitart

breakfast snack

Gang

other

Zubereitungsarten

raw

Anlässe

everyday breakfast brunch

Ernährungsformen

vegan vegetarian dairy-free pescatarian halal kosher macrobiotic

Allergene

tree nuts

Jahreszeiten

all-season

Schwierigkeitsgrad

  • Was & Warum
  • Nutzungsbedingungen
  • Datenschutzerklärung
Zu Englisch wechseln - English Zu Deutsch wechseln - Deutsch Zu Italienisch wechseln - Italiano

© My Meals

Wir verwenden Cookies, um Ihr Erlebnis zu verbessern. Wählen Sie unten Ihre Einstellungen.

Cookie-Einstellungen

Notwendige Cookies

Für die Funktionalität der Website erforderlich. Kann nicht deaktiviert werden.

Analyse-Cookies

Helfen Sie uns zu verstehen, wie Besucher mit unserer Website interagieren.

My Meals App

My Meals

Nutze unsere App für das beste Erlebnis