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Savory Garden Vegetable Soup

von
S
Sophie

A delightful and hearty soup featuring a medley of fresh vegetables, perfect for any occasion.

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Vorbereitungszeit (Min) 10 min
Garzeit (Min) 25 min
Schwierigkeitsgrad
Savory Garden Vegetable Soup

Zutaten

4 Portionen
|
  • 2 tbsp
    Olive oil extra virgin oder Butter
  • 1 whole
    Onion yellow oder Shallot
  • 3 clove
    Garlic clove fresh oder Garlic paste
  • 1 whole
    Zucchini medium oder Yellow squash
  • 2 whole
    Carrot large oder Parsnip
  • 2 whole
    Celery rib fresh oder Fennel stalk
  • 2 whole
    Tomato ripe oder Canned diced tomato
  • 2 cup
    Spinach fresh oder Kale
  • 1 tsp
    Dried thyme ground oder Oregano
  • 1/2 tsp
    Black pepper ground oder White pepper
  • 1 tsp
    Salt kosher oder Sea salt
  • 4 cup
    Vegetable broth low-sodium oder Chicken broth

Anleitung

1

Heat the oil

Heat the olive oil in a large pot over medium heat.

Ensure the oil is hot enough before adding the onions to enhance their flavor.

Benötigte Zutaten für diesen Schritt

olive oil
2

Cook the onion

Add the chopped onion and sauté until translucent.

Stir frequently to prevent the onion from burning.

Benötigte Zutaten für diesen Schritt

onion
3

Add the garlic

Stir in the minced garlic and cook for an additional minute.

Garlic cooks quickly; avoid overcooking to prevent bitterness.

Benötigte Zutaten für diesen Schritt

garlic clove
4

Add the vegetables

Add the chopped zucchini, carrots, and celery, and cook for 5 minutes.

Cut the vegetables into uniform sizes for even cooking.

Benötigte Zutaten für diesen Schritt

zucchini carrot celery rib
5

Add the broth

Pour in the vegetable broth and bring to a boil.

Use warm broth to speed up the boiling process.

Benötigte Zutaten für diesen Schritt

vegetable broth
6

Simmer the soup

Reduce the heat and simmer for 15 minutes until the vegetables are tender.

Cover the pot partially to retain heat while allowing steam to escape.

Benötigte Zutaten für diesen Schritt

vegetable broth zucchini carrot celery rib
7

Add tomatoes and spinach

Stir in the chopped tomatoes and spinach, and cook for another 5 minutes.

Add the spinach at the end to preserve its vibrant color and nutrients.

Benötigte Zutaten für diesen Schritt

tomato spinach
8

Season the soup

Season with thyme, salt, and pepper to taste.

Taste the soup before adding salt to avoid over-seasoning.

Benötigte Zutaten für diesen Schritt

dried thyme salt black pepper
9

Serve the soup

Serve the soup hot, garnished with fresh herbs if desired.

Pair with crusty bread for a complete meal.

Benötigte Zutaten für diesen Schritt

vegetable broth zucchini carrot celery rib tomato spinach

Nährwertangaben (100g)

Kalorien 45 kcal
Fett 2 g
  • Gesättigte Fettsäuren: 0.3 g
Kohlenhydrate 7.5 g
Ballaststoffe 2 g
Zucker 2 g
Eiweiß 1.5 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the Savory Garden Vegetable Soup, a wholesome and flavorful dish packed with fresh vegetables and aromatic herbs. This easy-to-make recipe is perfect for a comforting meal, offering a balance of taste and nutrition. Ideal for family dinners or meal prepping, this soup is a must-try for vegetable lovers.
💪

Warum dieses Rezept gut für dich ist

This soup is an excellent choice for those seeking a nutritious and satisfying meal. Packed with a variety of vegetables, it provides essential vitamins and minerals. It's also low in calories, making it a healthy option for weight management. Perfect for vegetarians and those looking for a hearty, plant-based dish.
💡

Tipps & Tricks

For a richer flavor, roast the vegetables before adding them to the soup. You can also add a splash of cream or coconut milk for a creamy texture. Adjust the seasoning to your taste, and don't hesitate to experiment with your favorite herbs and spices.
🔄

Rezeptvarianten

Feel free to customize this soup by adding your favorite vegetables or proteins. For a spicy kick, include a dash of chili flakes or hot sauce. You can also blend a portion of the soup for a thicker consistency.
🗄️

Aufbewahrung

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of water or broth if needed. This soup also freezes well for up to 2 months.
📚

Rezeptgeschichte

Vegetable soups have been a staple in cuisines worldwide, celebrated for their versatility and nutritional value. This recipe draws inspiration from traditional garden soups, emphasizing fresh, seasonal ingredients.
🥗

Nährwertangaben

Rich in vitamins A and C, fiber, and antioxidants, this soup supports a healthy immune system and digestion. It's low in fat and calories, making it a guilt-free choice for any meal.
🍽️

Kombinationsvorschläge

Pair this soup with a slice of crusty bread or a fresh green salad for a complete meal. It also complements grilled cheese sandwiches or a side of roasted vegetables.

Tags

healthy vegan vegetarian soup easy comfort food

Rezeptkategorien

Küche

mediterranean other

Mahlzeitart

lunch dinner snack other

Gang

soup main course side dish

Zubereitungsarten

sautéing sous vide boiling

Anlässe

everyday weeknight dinner family gathering potluck winter comfort food

Ernährungsformen

vegetarian gluten-free low-sugar low-carb vegan paleo halal kosher macrobiotic

Jahreszeiten

all-season spring summer fall winter

Schwierigkeitsgrad

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