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Spicy Grilled Cajun Chicken

von
S
Sophie

This recipe brings a flavorful twist to classic grilled chicken with a Cajun-inspired marinade.

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Vorbereitungszeit (Min) 40 min
Garzeit (Min) 16 min
Schwierigkeitsgrad
Spicy Grilled Cajun Chicken

Zutaten

4 Portionen
|
  • 2 tbsp
    Cajun seasoning spicy oder Creole seasoning
  • 1/4 cup
    Olive oil extra virgin oder Vegetable oil
  • 1 tsp
    Garlic powder granulated oder Fresh garlic
  • 1 tsp
    Lemon pepper zesty oder Black pepper
  • 4 whole
    Chicken breast boneless, skinless oder Chicken thighs

Anleitung

1

Flatten the chicken

Prepare the chicken by placing it between parchment paper and pounding it to an even thickness.

Pounding the chicken ensures even cooking and prevents dryness.

Benötigte Zutaten für diesen Schritt

chicken breast
2

Mix the marinade

In a mixing bowl, combine the Cajun seasoning, olive oil, garlic powder, and lemon pepper to create the marinade.

Whisk the marinade thoroughly to evenly distribute the spices.

Benötigte Zutaten für diesen Schritt

Cajun seasoning olive oil garlic powder lemon pepper
3

Marinate the chicken

Place the chicken in the marinade, ensuring it is fully coated. Cover and refrigerate for at least 30 minutes.

For deeper flavor, marinate the chicken overnight.

Benötigte Zutaten für diesen Schritt

chicken breast marinade
4

Prepare the grill

Preheat the grill to medium-high heat and lightly oil the grates.

Preheating the grill prevents the chicken from sticking.

5

Grill the chicken

Remove the chicken from the marinade and place it on the grill. Cook for 6-8 minutes per side, or until the internal temperature reaches 165°F.

Use a meat thermometer to ensure the chicken is fully cooked.

Benötigte Zutaten für diesen Schritt

chicken breast
6

Serve and enjoy

Serve the grilled chicken hot with your favorite sides.

Garnish with fresh parsley or lemon slices for a vibrant presentation.

Benötigte Zutaten für diesen Schritt

chicken breast

Nährwertangaben (100g)

Kalorien 165 kcal
Fett 7.5 g
  • Gesättigte Fettsäuren: 1 g
Kohlenhydrate 0.5 g
Ballaststoffe 0 g
Zucker 0 g
Eiweiß 24 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the ultimate Spicy Grilled Cajun Chicken recipe, a flavorful and easy-to-make dish perfect for any occasion. With a zesty marinade and tender chicken, this recipe is sure to impress.
💪

Warum dieses Rezept gut für dich ist

This recipe is perfect for those who love bold flavors and a touch of spice. It's a healthy option, as the chicken is grilled, and the marinade is made with wholesome ingredients.
💡

Tipps & Tricks

For the best flavor, let the chicken marinate overnight. Use a meat thermometer to ensure the chicken is cooked to perfection.
🔄

Rezeptvarianten

You can use turkey or tofu instead of chicken for a different protein option. Adjust the spice level by adding more or less Cajun seasoning.
🗄️

Aufbewahrung

Store leftover chicken in an airtight container in the refrigerator for up to 3 days. Reheat on a grill or in a skillet for the best results.
📚

Rezeptgeschichte

Cajun cuisine originates from Louisiana, blending French, African, and Native American influences. This recipe pays homage to those rich culinary traditions.
🥗

Nährwertangaben

This dish is high in protein and low in carbohydrates, making it a great choice for a balanced meal.
🍽️

Kombinationsvorschläge

Pair this dish with a fresh green salad, roasted vegetables, or a side of rice for a complete meal.

Tags

grilled chicken spicy easy healthy

Rezeptkategorien

Küche

other

Mahlzeitart

dinner lunch

Gang

main course

Zubereitungsarten

grilling

Anlässe

weeknight dinner summer cookout family gathering

Ernährungsformen

low-carb gluten-free low-sugar sugar-free keto paleo halal kosher

Jahreszeiten

summer

Schwierigkeitsgrad

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